Daily Multi-Vitamin & Mineral
Swanson
Daily Multi-Vitamin & Mineral
4.3
★ ★ ★ ★ ★
(225 ratings)
Vitamin B5 20 mg
Thiamin 10 mg
Folate 400 mcg
Vitamin D 400 IU
Niacin 100 mg
Riboflavin 10 mg
Iodine 150 mcg
Score 65.0
A budget-friendly and comprehensive multi-vitamin, ideal for basic daily nutritional coverage. While offering good value, it uses some less bioavailable forms of vitamins and modest dosages for key nutrients, which might not offer optimal benefits for all health goals.
Quantity: 250 Capsule(s)Servings size: 1 Capsule(s) (250 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support
leaderboard Score 65.0
A budget-friendly and comprehensive multi-vitamin, ideal for basic daily nutritional coverage. While offering good value, it uses some less bioavailable forms of vitamins and modest dosages for key nutrients, which might not offer optimal benefits for all health goals.
insights Analysis
This multi-vitamin aims to provide basic, comprehensive nutritional support. Its main strength lies in its affordability and the sheer number of servings per bottle, making it a very cost-effective option for daily supplementation. It covers a wide range of common vitamins and minerals, hitting many daily recommended values. However, the choice of ingredient forms for several vitamins (e.g., Folic Acid instead of Methylfolate, Cyanocobalamin instead of Methylcobalamin, D-Alpha-Tocopheryl Succinate for Vitamin E) is outdated and may not be optimally absorbed or utilized by all individuals, particularly those with genetic predispositions affecting nutrient metabolism. Furthermore, the dosages of crucial nutrients like Vitamin D and Magnesium are quite low compared to current recommendations for optimal health, potentially leaving gaps in support for specific goals like bone health or mood. The relatively low review count compared to other popular multis suggests it may not be as widely recognized or preferred in the market.
- Extremely affordable price per serving, offering great value for a basic multi.
- Provides a wide spectrum of essential vitamins and minerals in one capsule.
- Contains a high quantity (250 servings) per bottle, ensuring long-term supply.
- Utilizes less bioavailable forms of certain vitamins (e.g., Folic Acid instead of Methylfolate, Cyanocobalamin instead of Methylcobalamin).
- Dosages for key nutrients like Vitamin D (400 IU) and Magnesium (32.5 mg) are significantly lower than commonly recommended optimal levels.
- The form of Vitamin E (D-Alpha-Tocopheryl Succinate) is limited to alpha-tocopherol and at a low dose, lacking a full spectrum of tocopherols and tocotrienols.
- The Vitamin A dosage (10000 IU with 5000 IU from Vitamin A Palmitate) could be excessive for daily use, especially when combined with dietary sources, and may pose risks of toxicity over prolonged periods, particularly for pregnant individuals.
$23.59($0.09 per serving)
 iHerb | $ 0.00 | |
 Walmart | $ 23.59 |
bolt Effectiveness for goals
Daily multi-vitamin and mineral supplements are designed to help fill nutritional gaps in the diet, ensuring the body receives essential vitamins and minerals for overall health. They support various bodily functions, including immune health, energy metabolism, and bone maintenance. However, they are not a substitute for a balanced diet.
B vitamins work synergistically as coenzymes in numerous metabolic processes, primarily involved in energy production from food. They are crucial for cell metabolism, nerve function, and the formation of red blood cells. Since they are water-soluble, the body does not store them in large amounts.
Yes, Vitamin C is known to significantly increase the absorption of non-heme iron, which is found in plant-based foods and many supplements. It helps convert ferric iron into a more absorbable ferrous form. This interaction is beneficial for improving iron status.
Yes, calcium can inhibit the absorption of both heme and non-heme iron. This is thought to occur due to competition for absorption pathways in the gut. For optimal absorption, it's sometimes advised to take calcium and iron supplements at separate times.
High doses of zinc taken over an extended period can interfere with copper absorption and lead to copper deficiency. This is because zinc induces the synthesis of a protein that binds copper, preventing its uptake. Maintaining an appropriate ratio helps prevent imbalances and supports immune and neurological health.
schedule Dosage, timing & forms
Most multi-vitamin and mineral supplements are best taken with a meal to enhance the absorption of fat-soluble vitamins and minimize potential stomach upset. The specific time of day, such as morning or evening, is often less critical than consistent daily intake with food. Taking it at the same time each day can help establish a routine.
Yes, fat-soluble vitamins (A, D, E, K) require dietary fat for optimal absorption in the digestive tract. Taking them with a meal that contains some fat can significantly improve their bioavailability. This ensures the body can effectively utilize these nutrients.
Calcium can inhibit the absorption of non-heme iron (the type found in supplements and plant foods) when taken simultaneously in large amounts. To optimize iron absorption, some individuals prefer to take iron and calcium supplements at separate times. However, the amounts in a multi-vitamin are generally formulated to minimize significant interactions for most people.
Calcium carbonate is a common and concentrated form of calcium that is best absorbed when taken with food due to its need for stomach acid. Calcium ascorbate is a buffered form of vitamin C that also provides a small amount of calcium, and it is generally well-tolerated and can be taken with or without food. Each form contributes to the total elemental calcium content.
Yes, zinc and copper can compete for absorption pathways in the small intestine, particularly when zinc is consumed in high doses. A balanced multi-mineral formulation aims to provide these minerals in appropriate ratios to minimize competitive inhibition and ensure adequate uptake of both. Maintaining a balanced intake is key.
health_and_safety Safety & interactions
Iron can interfere with the absorption of some medications, such as thyroid hormones and certain antibiotics. It may also compete with other minerals like calcium and zinc for absorption when taken simultaneously. Individuals taking other medications or supplements should consult a healthcare professional.
Yes, high doses of zinc over a prolonged period can interfere with copper absorption and may lead to copper deficiency. The formulation in multi-vitamins aims to balance these, but excessive individual supplementation of zinc should be discussed with a healthcare provider.
Fat-soluble vitamins are stored in the body, and excessive intake can lead to accumulation and potential toxicity, particularly with very high doses over time. However, the amounts found in standard multi-vitamins are typically well within safe upper limits for most healthy adults. It is important to adhere to recommended daily allowances and not exceed label directions.
Calcium can inhibit the absorption of non-heme iron (the type found in plant-based foods and supplements) when consumed at the same time. To optimize absorption, some recommend taking iron supplements at a different time from calcium-rich foods or supplements, though the impact of multi-vitamin doses may be less significant.
Individuals with pre-existing thyroid conditions, such as hyperthyroidism or certain autoimmune thyroid diseases, should consult their healthcare provider before taking iodine supplements. While iodine is essential for thyroid function, excessive or unbalanced intake can potentially exacerbate some conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin A | 5000 IU |
Vitamin C | 200 mg |
Vitamin D | 400 IU |
Vitamin E | 15 IU |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacinamide | 100 mg |
Vitamin B6 | 5 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 5 mcg |
Pantothenic Acid | 20 mg |
Calcium | 150 mg |
Iron | 12 mg |
Iodine | 150 mcg |
Magnesium | 32.5 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 1 mg |
Categories
Selenium 85.0
The 200mcg of Selenium in an Amino Acid Chelate form is a strong point, as it's a well-absorbed and effective dosage for antioxidant defense, thyroid function, and immune health.
Niacin 80.0
Providing 100mg of Niacinamide is a good dosage and form choice. Niacinamide is well-tolerated and avoids the 'niacin flush' effect associated with other forms, effectively supporting energy metabolism and nervous system function.
Thiamin 75.0
The 20mg of Thiamine (Vitamin B1) provided is a substantial dose, effectively supporting carbohydrate metabolism and nervous system health. While not the most advanced form, it is highly functional for most individuals.
Goals
General Health 70.0
This product provides a foundational array of essential vitamins and minerals, which is beneficial for supporting overall bodily functions and preventing general deficiencies. However, the inclusion of less bioavailable forms for some nutrients means it might not offer the most comprehensive or effective support for everyone.
Energy 70.0
The comprehensive profile of B vitamins and Iron are crucial for cellular energy production and preventing deficiency-related fatigue. This product can certainly contribute to overall energy levels by supporting fundamental metabolic pathways, but it is not designed as a stimulant.
Immunity 65.0
Key immune-supporting nutrients like Vitamin C, D, Zinc, and Selenium are present, contributing to general immune function. Nonetheless, the dosages for Vitamin D (400IU) and Zinc (15mg) are on the lower side when compared to amounts often recommended for robust immune system support by health professionals.