Daily Multi-Vitamin & Mineral
Swanson
Daily Multi-Vitamin & Mineral
4.3
★ ★ ★ ★ ★
(225 ratings)
Vitamin B5 20 mg
Thiamin 10 mg
Folate 400 mcg
Vitamin D 400 IU
Niacin 100 mg
Riboflavin 10 mg
Iodine 150 mcg
Score 65
A budget-friendly and comprehensive multi-vitamin, ideal for basic daily nutritional coverage. While offering good value, it uses some less bioavailable forms of vitamins and modest dosages for key nutrients, which might not offer optimal benefits for all health goals.
Quantity: 250 Capsule(s) • (250 servings)
Goals: flag Stress Relief flag Metabolism Boost flag Energy flag Skin Health flag Brain Health
leaderboard Score 65
A budget-friendly and comprehensive multi-vitamin, ideal for basic daily nutritional coverage. While offering good value, it uses some less bioavailable forms of vitamins and modest dosages for key nutrients, which might not offer optimal benefits for all health goals.
insights Analysis
This multi-vitamin aims to provide basic, comprehensive nutritional support. Its main strength lies in its affordability and the sheer number of servings per bottle, making it a very cost-effective option for daily supplementation. It covers a wide range of common vitamins and minerals, hitting many daily recommended values. However, the choice of ingredient forms for several vitamins (e.g., Folic Acid instead of Methylfolate, Cyanocobalamin instead of Methylcobalamin, D-Alpha-Tocopheryl Succinate for Vitamin E) is outdated and may not be optimally absorbed or utilized by all individuals, particularly those with genetic predispositions affecting nutrient metabolism. Furthermore, the dosages of crucial nutrients like Vitamin D and Magnesium are quite low compared to current recommendations for optimal health, potentially leaving gaps in support for specific goals like bone health or mood. The relatively low review count compared to other popular multis suggests it may not be as widely recognized or preferred in the market.
- Extremely affordable price per serving, offering great value for a basic multi.
- Provides a wide spectrum of essential vitamins and minerals in one capsule.
- Contains a high quantity (250 servings) per bottle, ensuring long-term supply.
- Utilizes less bioavailable forms of certain vitamins (e.g., Folic Acid instead of Methylfolate, Cyanocobalamin instead of Methylcobalamin).
- Dosages for key nutrients like Vitamin D (400 IU) and Magnesium (32.5 mg) are significantly lower than commonly recommended optimal levels.
- The form of Vitamin E (D-Alpha-Tocopheryl Succinate) is limited to alpha-tocopherol and at a low dose, lacking a full spectrum of tocopherols and tocotrienols.
- The Vitamin A dosage (10000 IU with 5000 IU from Vitamin A Palmitate) could be excessive for daily use, especially when combined with dietary sources, and may pose risks of toxicity over prolonged periods, particularly for pregnant individuals.
$23.59($0.09 per serving)
 iHerb | $ 0.00 | |
 Walmart | $ 23.59 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin A | 5000 IU |
Vitamin C | 200 mg |
Vitamin D | 400 IU |
Vitamin E | 15 IU |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacinamide | 100 mg |
Vitamin B6 | 5 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 5 mcg |
Pantothenic Acid | 20 mg |
Calcium | 150 mg |
Iron | 12 mg |
Iodine | 150 mcg |
Magnesium | 32.5 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 1 mg |
Categories
Selenium 85
The 200mcg of Selenium in an Amino Acid Chelate form is a strong point, as it's a well-absorbed and effective dosage for antioxidant defense, thyroid function, and immune health.
Niacin 80
Providing 100mg of Niacinamide is a good dosage and form choice. Niacinamide is well-tolerated and avoids the 'niacin flush' effect associated with other forms, effectively supporting energy metabolism and nervous system function.
Thiamin 75
The 20mg of Thiamine (Vitamin B1) provided is a substantial dose, effectively supporting carbohydrate metabolism and nervous system health. While not the most advanced form, it is highly functional for most individuals.
Goals
This product provides a foundational array of essential vitamins and minerals, which is beneficial for supporting overall bodily functions and preventing general deficiencies. However, the inclusion of less bioavailable forms for some nutrients means it might not offer the most comprehensive or effective support for everyone.
The comprehensive profile of B vitamins and Iron are crucial for cellular energy production and preventing deficiency-related fatigue. This product can certainly contribute to overall energy levels by supporting fundamental metabolic pathways, but it is not designed as a stimulant.
Key immune-supporting nutrients like Vitamin C, D, Zinc, and Selenium are present, contributing to general immune function. Nonetheless, the dosages for Vitamin D (400IU) and Zinc (15mg) are on the lower side when compared to amounts often recommended for robust immune system support by health professionals.