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Daily Multi-Vitamin & Mineral

Swanson
4.3
★ ★ ★ ★ ★
(173 ratings)
Niacin 100 mg
Selenium 200 mcg
Vitamin A 5000 IU
Copper 2 mg
Product Image
Score 88

This daily multi-vitamin and mineral supplement provides a broad spectrum of essential nutrients, serving as an affordable and practical option for general daily nutritional support.

How scoring works
scaleQuantity:250 Capsule(s) • (250 servings)
track_changesGoals:
flag General Health
flag Immunity
flag Bone Health
flag Metabolism Boost
flag Cardiovascular Support
flag Heart Health
flag Skin Health
flag Vision Support

leaderboard Score 88

This daily multi-vitamin and mineral supplement provides a broad spectrum of essential nutrients, serving as an affordable and practical option for general daily nutritional support.

How scoring works
$25.99($0.10 per serving)
iHerb
$ 0.00
Walmart
$ 25.99
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psychologyAnalysis

The Swanson Daily Multi-Vitamin & Mineral is a straightforward supplement designed to help fill common nutritional gaps in a daily diet. It includes a wide range of essential vitamins, such as A, C, D, E, and a full B-complex, alongside key minerals like calcium, iron, iodine, magnesium, zinc, and selenium. This comprehensive profile aims to support overall wellness by providing fundamental micronutrients.

This product is well-suited for individuals seeking an economical way to ensure they are getting a baseline level of essential vitamins and minerals each day. It's a good fit for those who want general nutritional insurance without needing specialized, high-dose, or chelated forms of every single ingredient. The simple formulation focuses on covering the essentials without added botanicals or complex blends.

thumb_upPros
  • Very economical price per serving.
  • Contains a broad range of essential vitamins and minerals.
  • Easy-to-take capsule form.
  • Includes iron, which is important for some individuals.
  • Good for foundational daily nutritional support.
thumb_downCons
  • Some mineral forms (e.g., magnesium oxide, ferrous sulfate) are less bioavailable than others.
  • Vitamin D and E dosages are on the lower side for modern recommendations.
  • Lacks active forms of B vitamins (e.g., methylfolate, P-5-P).
  • Does not include additional beneficial compounds like probiotics or antioxidants.
warningWarnings
  • Individuals taking other supplements or medications should consult a professional due to potential interactions, especially with iron.
  • Those with specific nutrient deficiencies might need higher doses or more specialized forms not provided here.
  • May not be suitable for individuals who need to avoid iron supplementation.
scienceNutrient quality
65 High impact

While it provides a comprehensive array of vitamins and minerals, some are in basic forms (e.g., magnesium oxide, ferrous sulfate) and certain dosages (like Vit D, E) are relatively low. It prioritizes breadth over premium forms or high potencies.

visibilityIngredient transparency
80 Highest impact

The product clearly lists all active ingredients with their specific forms and quantities. This clear labeling allows consumers to understand exactly what they are taking.

workspace_premiumValue for money
85 Highest impact

Considering its very low price per serving and the broad spectrum of essential nutrients it provides, this multi offers strong value for someone seeking general nutritional support on a budget. It's a cost-effective way to cover daily micronutrient bases.

thumb_upCustomer satisfaction
78 High impact

With 173 reviews, the product has a reasonable number of customer interactions, suggesting a generally positive experience. It indicates that many users find it meets their basic nutritional needs.

storefrontBrand
70 High impact

Swanson is a well-established brand known for offering a wide range of supplements at competitive prices. They have a long history in the industry, suggesting reliability for foundational products.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
High effect
This multi delivers a foundational blend of essential vitamins and minerals that are crucial for maintaining various bodily functions. It supports general well-being by helping to ensure a baseline intake of daily micronutrients.
View goal →
flagImmunity
Impact
High effect
With vitamins C, D, A, E, and minerals like zinc and selenium, this product provides key nutrients known to support normal immune function. It contributes to overall resilience by addressing common dietary gaps in these areas.
View goal →
flagEnergy
Impact
High effect
The B-vitamin complex in this supplement plays a role in energy metabolism, helping the body convert food into energy. Adequate levels of iron also support energy by contributing to oxygen transport.
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flagBone Health
Impact
High effect
This multi includes calcium and vitamin D, both vital for maintaining strong bones and bone density. It offers basic support for bone health as part of a balanced diet.
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flagMetabolism Boost
Impact
High effect
The B-vitamin complex and iodine are essential cofactors in metabolic pathways. This multi helps ensure the body has the basic tools for efficient metabolism.
View goal →
flagCardiovascular Support
Impact
Moderate effect
The blend of B vitamins, vitamin C, E, and minerals like magnesium and copper can contribute to overall cardiovascular well-being. It provides foundational nutrients that play roles in heart health.
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flagSkin Health
Impact
Moderate effect
Vitamins A, C, E, and minerals like zinc are included, which are often involved in maintaining healthy skin. It offers general support for skin integrity and appearance.
View goal →
flagVision Support
Impact
Moderate effect
Vitamin A (both palmitate and beta-carotene) is crucial for healthy vision. Vitamin C and E also provide general antioxidant support for eye health.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin A
5000 IU
Vitamin A
5000 IU
Vitamin C
200 mg
Vitamin D
400 IU
Vitamin E
15 IU
Thiamine
10 mg
Riboflavin
10 mg
Niacinamide
100 mg
Vitamin B6
5 mg
Folic Acid
400 mcg
Vitamin B12
5 mcg
Pantothenic Acid
20 mg
Calcium
150 mg
Iron
12 mg
Iodine
150 mcg
Magnesium
32.5 mg
Zinc
15 mg
Selenium
200 mcg
Copper
2 mg
Manganese
1 mg
person Adults 18–50 female Women
flagReport overview
Niacin 75
The product includes Niacinamide at 100mg, which is a non-flushing form of Niacin. This provides good support for energy metabolism without causing the common 'niacin flush.'
scienceView ingredientinventory_2View products
Thiamin 75
With 10mg of Thiamine Mononitrate, this provides a solid dose of Vitamin B1, important for energy production and nerve function. It adequately covers the daily needs for this essential B vitamin.
scienceView ingredientinventory_2View products
Riboflavin 75
At 10mg, Riboflavin is provided at a good dose, supporting energy production and cellular function. This is a beneficial amount for daily intake.
scienceView ingredientinventory_2View products
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