Daily Multi-Vitamin & Mineral
Swanson
Score 72
This daily multi-vitamin and mineral supplement provides a broad spectrum of essential nutrients, serving as an affordable and practical option for general daily nutritional support.
Score 72
This daily multi-vitamin and mineral supplement provides a broad spectrum of essential nutrients, serving as an affordable and practical option for general daily nutritional support.
Analysis
The Swanson Daily Multi-Vitamin & Mineral is a straightforward supplement designed to help fill common nutritional gaps in a daily diet. It includes a wide range of essential vitamins, such as A, C, D, E, and a full B-complex, alongside key minerals like calcium, iron, iodine, magnesium, zinc, and selenium. This comprehensive profile aims to support overall wellness by providing fundamental micronutrients.
This product is well-suited for individuals seeking an economical way to ensure they are getting a baseline level of essential vitamins and minerals each day. It's a good fit for those who want general nutritional insurance without needing specialized, high-dose, or chelated forms of every single ingredient. The simple formulation focuses on covering the essentials without added botanicals or complex blends.
Pros
- Very economical price per serving.
- Contains a broad range of essential vitamins and minerals.
- Easy-to-take capsule form.
- Includes iron, which is important for some individuals.
- Good for foundational daily nutritional support.
Cons
- Some mineral forms (e.g., magnesium oxide, ferrous sulfate) are less bioavailable than others.
- Vitamin D and E dosages are on the lower side for modern recommendations.
- Lacks active forms of B vitamins (e.g., methylfolate, P-5-P).
- Does not include additional beneficial compounds like probiotics or antioxidants.
Warnings
- Individuals taking other supplements or medications should consult a professional due to potential interactions, especially with iron.
- Those with specific nutrient deficiencies might need higher doses or more specialized forms not provided here.
- May not be suitable for individuals who need to avoid iron supplementation.
$25.99($0.10 per serving)
 iHerb | $ 0.00 | |
 Walmart | $ 25.99 |
Goals
Impact
High effect
This multi delivers a foundational blend of essential vitamins and minerals that are crucial for maintaining various bodily functions. It supports general well-being by helping to ensure a baseline intake of daily micronutrients.
Impact
High effect
With vitamins C, D, A, E, and minerals like zinc and selenium, this product provides key nutrients known to support normal immune function. It contributes to overall resilience by addressing common dietary gaps in these areas.
Impact
High effect
The B-vitamin complex in this supplement plays a role in energy metabolism, helping the body convert food into energy. Adequate levels of iron also support energy by contributing to oxygen transport.
Impact
High effect
This multi includes calcium and vitamin D, both vital for maintaining strong bones and bone density. It offers basic support for bone health as part of a balanced diet.
Impact
High effect
The B-vitamin complex and iodine are essential cofactors in metabolic pathways. This multi helps ensure the body has the basic tools for efficient metabolism.
Impact
Moderate effect
The blend of B vitamins, vitamin C, E, and minerals like magnesium and copper can contribute to overall cardiovascular well-being. It provides foundational nutrients that play roles in heart health.
Impact
Moderate effect
Vitamins A, C, E, and minerals like zinc are included, which are often involved in maintaining healthy skin. It offers general support for skin integrity and appearance.
Impact
Moderate effect
Vitamin A (both palmitate and beta-carotene) is crucial for healthy vision. Vitamin C and E also provide general antioxidant support for eye health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin A | 5000 IU |
Vitamin C | 200 mg |
Vitamin D | 400 IU |
Vitamin E | 15 IU |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacinamide | 100 mg |
Vitamin B6 | 5 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 5 mcg |
Pantothenic Acid | 20 mg |
Calcium | 150 mg |
Iron | 12 mg |
Iodine | 150 mcg |
Magnesium | 32.5 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 1 mg |
Niacin 75
The product includes Niacinamide at 100mg, which is a non-flushing form of Niacin. This provides good support for energy metabolism without causing the common 'niacin flush.'
Thiamin 75
With 10mg of Thiamine Mononitrate, this provides a solid dose of Vitamin B1, important for energy production and nerve function. It adequately covers the daily needs for this essential B vitamin.
Riboflavin 75
At 10mg, Riboflavin is provided at a good dose, supporting energy production and cellular function. This is a beneficial amount for daily intake.
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