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Magnesium (Citrate) 150 mg

Vital Nutrients
4.7
★ ★ ★ ★ ★
(29 ratings)
Magnesium 300 mg
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Score 70

A magnesium citrate supplement delivering 150mg per serving, offering good absorption and potential digestive benefits, though at a premium price.

scaleQuantity:100 Capsule(s) • (50 servings)
track_changesGoals:
flag Digestive Health
flag General Health
flag Bone Health
flag Fitness
flag Sleep Support
flag Stress Relief
flag Cardiovascular Support
flag Energy

leaderboard Score 70

A magnesium citrate supplement delivering 150mg per serving, offering good absorption and potential digestive benefits, though at a premium price.

insightsAnalysis

Vital Nutrients Magnesium (Citrate) offers 150mg of elemental magnesium in the citrate form. Magnesium citrate is a well-absorbed and commonly used form of magnesium, known for its decent bioavailability compared to cheaper forms like oxide. It's a versatile option that can effectively contribute to overall magnesium levels in the body.

Beyond general magnesium support, magnesium citrate is also recognized for its osmotic properties, meaning it can draw water into the intestines, which may aid in promoting bowel regularity. The 150mg dose is moderate, allowing for flexible dosing based on individual needs and tolerance, and can be suitable for daily maintenance.

This product fits those who prefer a reliable and relatively well-absorbed form of magnesium that is also gentle on digestion for systemic benefits. It serves as a good middle-ground option, though its price point might be a consideration for long-term use.

thumb_upPros
  • Uses magnesium citrate, a reasonably well-absorbed form.
  • Can help support digestive regularity.
  • Provides a moderate 150mg elemental magnesium dose.
  • Capsule form may be preferred by some.
thumb_downCons
  • High price per serving compared to many alternatives.
  • Low review count, indicating less widespread customer feedback.
  • Dosage discrepancy between product name (150mg) and ingredient list (300mg) creates confusion.
warningWarnings
  • May have a laxative effect, especially with higher doses or sensitive individuals.
  • Start with a lower dose to assess digestive tolerance.
  • Consult a healthcare professional if you have kidney issues or are on medication.
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$17.99($0.35 per serving)
iHerb
$ 17.99
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track_changesGoals
flagDigestive Health
Impact
Highest effect
Magnesium citrate is often used to promote bowel movements by drawing water into the intestines, making it effective for relieving occasional constipation and supporting regularity.
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flagGeneral Health
Impact
Highest effect
As a widely recognized and reasonably bioavailable form, magnesium citrate effectively contributes to meeting daily magnesium needs and supporting numerous bodily functions.
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flagFitness
Impact
High effect
Essential for muscle contraction and energy production, magnesium citrate can help support athletic performance, reduce muscle cramps, and aid in post-exercise recovery.
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flagSleep Support
Impact
High effect
Magnesium can help promote relaxation by calming the nervous system and relaxing muscles, which can contribute to falling asleep more easily and achieving restful sleep.
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flagStress Relief
Impact
High effect
Magnesium contributes to the regulation of the body's stress response by supporting nervous system function, helping to reduce feelings of tension and promote a sense of calm.
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flagBone Health
Impact
High effect
Magnesium is a crucial mineral for bone formation and maintaining bone mineral density. This bioavailable form provides good support for strong and healthy bones.
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flagHeart Health
Impact
High effect
Magnesium citrate contributes to healthy heart muscle function and helps maintain normal blood pressure by supporting electrolyte balance and relaxation of blood vessels.
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flagCardiovascular Support
Impact
High effect
This magnesium form supports optimal cardiovascular health by aiding in the regulation of heart rhythm and the relaxation of arterial walls.
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scienceIngredients
IngredientAmount per serving
Magnesium
300 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
flagReport overview
Magnesium 75
This magnesium citrate product offers a well-absorbed and versatile form of magnesium, suitable for general support and digestive regularity. The dosage is moderate, but the price per serving is relatively high.
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