Buffered Magnesium Bisglycinate Powder
Kirkman
Score 82
A gentle and highly absorbable buffered magnesium bisglycinate powder (179mg), excellent for relaxation, sleep, and muscle support with flexible dosing.
Score 82
A gentle and highly absorbable buffered magnesium bisglycinate powder (179mg), excellent for relaxation, sleep, and muscle support with flexible dosing.
Analysis
Kirkman Buffered Magnesium Bisglycinate Powder provides 179mg of elemental magnesium per serving from magnesium bisglycinate, a highly regarded chelated form. Magnesium bisglycinate is known for its superior absorption and for being exceptionally gentle on the stomach, making it a preferred choice for individuals prone to digestive upset from other magnesium supplements. The 'buffered' aspect can further enhance its gentleness for some users.
As a powder, this product offers excellent flexibility in dosing, allowing users to easily adjust their intake to suit individual needs, and can be conveniently mixed into beverages. It is particularly well-suited for supporting relaxation, improving sleep quality, easing muscle tension, and providing general systemic magnesium replenishment.
Pros
- Uses highly bioavailable Magnesium Bisglycinate, gentle on the stomach.
- Powder form allows for customizable dosing and easy mixing.
- Effective for promoting relaxation, sleep, and muscle comfort.
- 'Buffered' formulation may further improve digestive tolerance.
Cons
- May require careful measuring for precise dosing.
- Slightly lower magnesium dose per serving compared to some other products.
- Not as convenient for on-the-go use as capsules or tablets.
Warnings
- Start with a small dose and gradually increase to assess tolerance and find your ideal amount.
- Ensure the powder is fully dissolved when mixing into liquids to avoid gritty texture.
$24.50($0.32 per serving)
 iHerb | $ 24.50 |
Goals
Impact
Highest effect
Magnesium bisglycinate is a top choice for mood support due to its calming effects on the nervous system and its role in regulating neurotransmitters that promote emotional balance. It helps foster a sense of tranquility.
Impact
Highest effect
Magnesium bisglycinate is widely recommended for its ability to promote relaxation and improve sleep quality by calming the nervous system. The gentle nature of the form is ideal for evening use.
Impact
Highest effect
This form of magnesium is highly effective at reducing feelings of stress and tension by supporting nervous system regulation. It helps to promote a profound sense of calm and well-being.
Impact
Highest effect
As a highly bioavailable form of an essential mineral, this product offers excellent support for over 300 enzymatic reactions critical for overall health. Its gentleness and effectiveness make it a superior choice for foundational wellness.
Impact
Highest effect
Magnesium is crucial for optimal muscle contraction, relaxation, energy metabolism, and recovery. This highly absorbable form is excellent for supporting physical performance, preventing cramps, and aiding post-exercise recuperation.
Impact
Highest effect
Magnesium bisglycinate is vital for nerve signaling, neurotransmitter balance, and overall brain function. This highly bioavailable form offers excellent support for optimal brain health and cognitive resilience.
Impact
High effect
Magnesium bisglycinate is highly absorbed and can effectively contribute to healthy heart muscle function and maintaining a steady heart rhythm. This form provides excellent systemic support for cardiovascular wellness.
Impact
High effect
The excellent absorption of magnesium bisglycinate ensures it effectively supports healthy blood pressure levels already within the normal range and helps relax blood vessels. It provides robust support for overall cardiovascular function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 179 mg |
Magnesium 85
This product delivers 179mg of magnesium from highly bioavailable, buffered magnesium bisglycinate in a convenient powder form. It is an excellent choice for systemic magnesium replenishment, particularly for those with sensitive digestion or specific needs for relaxation and sleep.
Alternative products
80 Value 
Magnesium Chelate Complex 100 mg
Source Naturals
Provides strong quality (score: 80) and good value (price: 0.05), making it a suitable alternative.
75 Value 
Magnesium Complex 500 mg
Nature's Way
Provides strong quality (score: 75) and good value (price: 0.13), making it a suitable alternative.
75 Value 
Sentry Senior Women's 50+
21st Century
Provides strong quality (score: 75) and good value (price: 0.06), making it a suitable alternative.
62 Performance 
Magnesium 400 mg
Windmill Natural Vitamins
Offers high quality (score: 62) with competitive pricing (14.00), making it a strong alternative.
68 Performance 
Oxy-Powder
Global Healing Center
Offers high quality (score: 68) with competitive pricing (1.89), making it a strong alternative.
72 Performance 
One Daily Men's Health with Lycopene
21st Century
Offers high quality (score: 72) with competitive pricing (0.06), making it a strong alternative.
45 Budget 
Magnesium Oxide Pure Powder
NOW
Lower price per serving (0.02 vs 0.32) with a good analysis score (45).
65 Budget 
Magnesium 250 mg
21st Century
Lower price per serving (0.04 vs 0.32) with a good analysis score (65).
58 Budget 
Magnesium 200 mg
Swanson Premium Brand
Lower price per serving (0.04 vs 0.32) with a good analysis score (58).
80 Value
Magnesium Chelate Complex 100 mg
Source Naturals
Provides strong quality (score: 80) and good value (price: 0.05), making it a suitable alternative.
75 Value
Magnesium Complex 500 mg
Nature's Way
Provides strong quality (score: 75) and good value (price: 0.13), making it a suitable alternative.
75 Value
Sentry Senior Women's 50+
21st Century
Provides strong quality (score: 75) and good value (price: 0.06), making it a suitable alternative.
62 Performance
Magnesium 400 mg
Windmill Natural Vitamins
Offers high quality (score: 62) with competitive pricing (14.00), making it a strong alternative.
68 Performance
Oxy-Powder
Global Healing Center
Offers high quality (score: 68) with competitive pricing (1.89), making it a strong alternative.
72 Performance
One Daily Men's Health with Lycopene
21st Century
Offers high quality (score: 72) with competitive pricing (0.06), making it a strong alternative.