Classic Protein Chocolate
Sunwarrior
Score 70
A plant-based chocolate protein powder offering 18g of protein per serving, suitable for general fitness and daily protein supplementation with a low calorie profile.
Score 70
A plant-based chocolate protein powder offering 18g of protein per serving, suitable for general fitness and daily protein supplementation with a low calorie profile.
Analysis
This Classic Protein Chocolate from Sunwarrior provides 18 grams of plant-based protein per serving, making it a solid option for individuals looking to increase their daily protein intake. It's a lower-calorie choice with minimal fat and carbohydrates, fitting well into various dietary plans.
The product also contains a modest amount of iron, sodium, and potassium, which are important electrolytes and minerals for overall bodily function. Its plant-based nature makes it accessible for those avoiding animal products or dairy.
While it supports general fitness and muscle goals, the mineral content, particularly calcium, is not exceptionally high, so it would best complement a diet already rich in these micronutrients.
Pros
- Offers a good 18 grams of plant-based protein
- Low in calories, fat, and total carbohydrates
- Suitable for vegan diets
- Contains some essential minerals like iron and potassium
- Supports muscle recovery and daily protein needs
Cons
- Sodium content is moderately high for a protein powder (190mg)
- Calcium and potassium levels are relatively modest
- Provides a lower number of servings per container (15 servings)
- May not be ideal for those seeking a highly fortified mineral supplement
Warnings
- Individuals monitoring sodium intake should consider the 190mg per serving.
- As a plant-based powder, texture preferences can vary; ensure good mixing for desired consistency.
- Always review the full ingredient list if you have specific allergies or dietary sensitivities.
$26.97($1.79 per serving)
 iHerb | $ 26.97 |
Goals
Impact
High effect
With 18 grams of protein, this product effectively contributes to post-exercise recovery and general fitness goals. The low calorie and fat content also align with lean fitness objectives.
Impact
High effect
The 18 grams of protein per serving provides essential amino acids needed for muscle repair and growth, especially when combined with resistance training. It helps to meet the increased protein demands for muscle building.
Impact
High effect
Protein can contribute to sustained energy levels by providing a steady nutrient source and helping to stabilize blood sugar. The low carb count helps avoid rapid energy spikes and crashes.
Impact
Moderate effect
As a plant-based protein, it typically contains no cholesterol, which can be a plus for heart health. However, the moderate sodium content might be a consideration for those actively managing blood pressure.
Impact
Moderate effect
Its plant-based nature generally means it's free of animal fats and cholesterol, which supports cardiovascular health. However, the sodium level is something to be aware of for those watching heart health.
Impact
Moderate effect
Protein is a fundamental building block for hair, so regular protein intake can contribute to hair strength and growth. This product provides a good amount of protein to support these structural needs.
Impact
Moderate effect
Similar to hair, nails are primarily made of protein, so adequate protein intake is beneficial for their strength and integrity. Incorporating this protein can help support healthy nail development.
Impact
Moderate effect
While protein is important for bone structure, the calcium content at 20mg is quite low. It provides minimal direct support for bone mineral density compared to calcium-rich foods or supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 100 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Total Carbohydrates | 4 Gram(s) |
Protein | 18 Gram(s) |
Calcium | 20 mg |
Iron | 1.7 mg |
Sodium | 190 mg |
Potassium | 120 mg |
Iron 65
The 1.7mg of iron per serving offers a small but helpful contribution to daily iron intake. Iron is essential for oxygen transport and energy, making this a beneficial addition.
Sodium 60
With 190mg of sodium per serving, this product contains a moderate amount. It's present as an electrolyte but might be a consideration for those on sodium-restricted diets.
Potassium 55
Providing 120mg of potassium, the product contributes a minor amount of this important electrolyte. It's a supplemental source rather than a primary one for meeting daily potassium needs.
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Whey Protein Isolate Unflavored
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Whey Protein Isolate Unflavored
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ISOFLEX Chocolate
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IsoNatural Pure Whey Protein Isolate Unflavored
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