Isopure Zero Carb Strawberries & Cream
Nature's Best
Isopure Zero Carb Strawberries & Cream
4.5
★ ★ ★ ★ ★
(62477 ratings)
Sodium 490 mg
Potassium 800 mg
Score 92.0
A high-quality, zero-carb whey protein isolate with added electrolytes, ideal for muscle growth, recovery, and fitness support.
Quantity: 1 lb(s)Servings size: 62 Gram(s) (7 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Detoxification
Brain Health
leaderboard Score 92.0
A high-quality, zero-carb whey protein isolate with added electrolytes, ideal for muscle growth, recovery, and fitness support.
insights Analysis
Isopure Zero Carb Strawberries & Cream is a premium protein powder primarily composed of 100% whey protein isolate, making it suitable for individuals seeking to maximize protein intake while minimizing carbohydrates and fats. It is widely used by athletes and fitness enthusiasts for muscle recovery, growth, and overall fitness. The inclusion of substantial amounts of sodium (490mg) and potassium (800mg) also positions it as a valuable supplement for electrolyte replenishment, particularly beneficial post-workout or during periods of increased fluid loss.
- Excellent source of pure whey protein isolate, aiding muscle recovery and growth without excess carbs or fat.
- Contains significant amounts of sodium and potassium, crucial electrolytes for hydration and nerve function, especially beneficial post-exercise.
- Very popular with a large number of positive reviews, indicating widespread user satisfaction and effectiveness.
- Price per serving is not provided, making direct cost-effectiveness comparison difficult without assuming standard serving sizes.
- While low-carb is a pro for some, it might not provide sufficient energy for high-intensity workouts if not paired with other carb sources.
- The 'Strawberries & Cream' flavor may not appeal to everyone's palate, and artificial flavors/sweeteners are typically present in such products.
$22.99($3.28 per serving)
 Amazon | $ 22.99 | |
 iHerb | $ 26.31 |
bolt Effectiveness for goals
Potassium is effective in supporting healthy blood pressure by helping to balance sodium levels in the body. It promotes the excretion of excess sodium through urine and aids in relaxing blood vessel walls. Consistent adequate potassium intake is associated with maintaining cardiovascular health.
Reducing sodium intake can be an effective strategy to manage blood pressure for many individuals. However, its effectiveness is often enhanced when combined with an increase in potassium intake. A combined approach generally yields better results in maintaining healthy blood pressure levels and cardiovascular health.
Yes, increasing potassium intake, particularly from food sources, can help mitigate some of the effects of high sodium intake, especially concerning blood pressure. This inverse relationship is a key reason why a diet rich in potassium-rich fruits and vegetables is often recommended. This dietary strategy supports cardiovascular health.
Yes, increasing potassium intake can help mitigate some of the adverse effects of high sodium consumption, particularly on blood pressure. Potassium encourages the kidneys to excrete more sodium through urine, contributing to a better overall electrolyte balance. This strategy supports cardiovascular health and can help counteract sodium's impact.
Dietary potassium intake is associated with supporting healthy blood pressure levels by helping to counterbalance the effects of sodium. Adequate potassium intake is often recommended as part of a heart-healthy diet. This effect is primarily seen with potassium obtained from food sources.
schedule Dosage, timing & forms
Many over-the-counter potassium supplements in the United States typically contain 99 mg of elemental potassium per serving. This amount is significantly lower than the daily recommended dietary intake. Higher doses usually require a prescription.
Typical potassium supplements often contain small amounts, usually less than 99 mg per dose, due to regulatory guidelines in some regions. Higher doses generally require a prescription from a healthcare professional. The daily value for potassium is much higher, so supplements contribute a fraction of the total recommended intake.
Sodium and potassium supplements are often consumed together, particularly in electrolyte formulations, as these minerals work in balance within the body. Their combined intake supports fluid balance and nerve function. It is important to maintain an appropriate ratio and avoid excessive intake of either mineral.
Potassium supplements are often found as potassium citrate, potassium gluconate, potassium chloride, and potassium bicarbonate. These forms are typically available as capsules, tablets, or powders. Each form provides a different amount of elemental potassium per dose.
Potassium supplements are commonly available as potassium chloride, potassium citrate, potassium gluconate, and potassium aspartate. These different forms can vary in their potassium content and how they are absorbed by the body. Consumers might choose a specific form based on their dietary needs or healthcare provider's advice.
health_and_safety Safety & interactions
Sodium intake is often associated with increased blood pressure, particularly in individuals sensitive to salt. Potassium, conversely, helps to balance the effects of sodium and supports the maintenance of healthy blood pressure. A proper balance between these two electrolytes is crucial for cardiovascular health.
Consuming too much potassium, especially from supplements, can lead to hyperkalemia, a condition with elevated blood potassium levels. Symptoms may include muscle weakness, fatigue, and an irregular heartbeat, potentially becoming serious. Individuals with kidney issues are particularly vulnerable to this risk.
Healthy kidneys are vital for regulating sodium and potassium levels, excreting excess amounts from the body. Impaired kidney function can lead to an accumulation of these electrolytes, making supplementation very risky. Individuals with kidney issues should only use sodium or potassium supplements under strict medical supervision.
Potassium supplements can interact with certain medications, including ACE inhibitors, angiotensin receptor blockers (ARBs), and potassium-sparing diuretics. These interactions can significantly increase the risk of hyperkalemia. It is advisable to consult a healthcare professional before taking potassium supplements if you are on these medications.
Excessive sodium intake can elevate blood pressure, increase fluid retention, and potentially strain the heart and kidneys. Adhering to recommended daily limits is crucial to avoid adverse effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 210 Calorie(s) |
Calories from Fat | 5 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 20 mg |
Sodium | 490 mg |
Potassium | 800 mg |
Total Carbohydrates | 0 Gram(s) |
Protein | 50 Gram(s) |
Vitamin A | 0 NP |
Vitamin C | 0 NP |
Calcium | 0 NP |
Iron | 0 NP |
Vitamin E | 0 NP |
Vitamin K | 0 NP |
Thiamine | 0 NP |
Riboflavin | 0 NP |
Niacin | 0 NP |
Vitamin B6 | 0 NP |
Folic Acid | 0 NP |
Vitamin B12 | 0 NP |
Biotin | 0 NP |
Pantothenic Acid | 0 NP |
Phosphorus | 0 NP |
Iodine | 0 NP |
Magnesium | 0 NP |
Zinc | 0 NP |
Selenium | 0 NP |
Copper | 0 NP |
Manganese | 0 NP |
Chromium | 0 NP |
Molybdenum | 0 NP |
Chloride | 0 NP |
Categories
Potassium 90.0
The 800mg of potassium is a very good amount for an electrolyte blend, supporting proper muscle contractions, nerve signals, and maintaining healthy blood pressure, complementing its fitness-oriented goals.
Sodium 88.0
With 490mg of sodium, this product provides a significant amount of this essential electrolyte, crucial for fluid balance, nerve impulses, and muscle function, especially important for active individuals.
Goals
Muscle Gain 98.0
Isopure Zero Carb is exceptionally well-suited for muscle gain due to its high concentration of easily digestible whey protein isolate, which provides the building blocks necessary for muscle protein synthesis.
Fitness 95.0
This product is highly effective for fitness goals, providing essential amino acids for muscle repair and growth after exercise. Its zero-carb profile aligns well with lean muscle development, and electrolytes aid in performance and recovery.
General Health 85.0
Protein is a foundational macronutrient for overall health, supporting cellular repair, enzyme function, and immune health. The added electrolytes also contribute to general bodily functions and hydration.
Recommended Alternatives
90 Value 
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
Offering a balanced profile of protein, vitamins, minerals, and fiber at a competitive price, this all-in-one shake provides excellent value for comprehensive general health and fitness support, surpassing a simple protein isolate's utility.
91 Value 
100% Mass Gainer Chocolate Fudge Brownie
MuscleTech
4.3
★★★★★
(5058 ratings)
This mass gainer provides a robust blend of protein and carbohydrates, along with electrolytes, offering substantial caloric and nutrient support for muscle gain and energy at a reasonable price, representing great value for bulk and recovery.
89 Value 
Weight Loss Drink Mix French Vanilla
Natural Factors SlimStyles
4.5
★★★★★
(132 ratings)
Despite its 'weight loss' branding, this product serves as a high-protein, electrolyte-rich shake offering competitive value for general health, fitness, and energy support, making it a versatile and effective alternative.
95 Performance 
Serious Mass Chocolate Peanut Butter
Optimum Nutrition
4.5
★★★★★
(71864 ratings)
While a mass gainer, this product offers superior caloric and nutrient density with very high protein and significant electrolytes, making it a more comprehensive option for extreme muscle gain and energy compared to a protein isolate.
94 Performance 
Serious Mass Chocolate
Optimum Nutrition
4.5
★★★★★
(74089 ratings)
Optimum Nutrition's Serious Mass provides a substantial blend of protein, carbohydrates, and high electrolyte levels (especially potassium), making it a superior choice for rapid muscle gain and energy replenishment, exceeding the isolated protein focus of Isopure.
90 Performance 
Vegan Smart All-In-One Nutritional Shake Chocolate
Naturade
4.4
★★★★★
(275 ratings)
This all-in-one shake offers a more holistic nutritional profile beyond just protein, including vitamins, minerals, and digestive enzymes, providing more comprehensive general health and fitness support, particularly for individuals with broader dietary needs.
88 Budget 
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
At a significantly lower price point, Warrior Blend offers a complete plant-based protein source that supports muscle recovery and general fitness, making it a cost-effective alternative for protein intake.
87 Budget 
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
This alternative provides a high-quality plant-based protein at a more affordable price, suitable for those seeking muscle gain and fitness support without the higher cost of Isopure, offering similar core benefits.
85 Budget 
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
NOW Sports Pea Protein is a more budget-friendly option for those seeking a plant-based protein source for muscle building and general health, offering a good protein content per serving at a lower cost.
90 Value
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
Offering a balanced profile of protein, vitamins, minerals, and fiber at a competitive price, this all-in-one shake provides excellent value for comprehensive general health and fitness support, surpassing a simple protein isolate's utility.
91 Value
100% Mass Gainer Chocolate Fudge Brownie
MuscleTech
4.3
★★★★★
(5058 ratings)
This mass gainer provides a robust blend of protein and carbohydrates, along with electrolytes, offering substantial caloric and nutrient support for muscle gain and energy at a reasonable price, representing great value for bulk and recovery.
89 Value
Weight Loss Drink Mix French Vanilla
Natural Factors SlimStyles
4.5
★★★★★
(132 ratings)
Despite its 'weight loss' branding, this product serves as a high-protein, electrolyte-rich shake offering competitive value for general health, fitness, and energy support, making it a versatile and effective alternative.
95 Performance
Serious Mass Chocolate Peanut Butter
Optimum Nutrition
4.5
★★★★★
(71864 ratings)
While a mass gainer, this product offers superior caloric and nutrient density with very high protein and significant electrolytes, making it a more comprehensive option for extreme muscle gain and energy compared to a protein isolate.
94 Performance
Serious Mass Chocolate
Optimum Nutrition
4.5
★★★★★
(74089 ratings)
Optimum Nutrition's Serious Mass provides a substantial blend of protein, carbohydrates, and high electrolyte levels (especially potassium), making it a superior choice for rapid muscle gain and energy replenishment, exceeding the isolated protein focus of Isopure.
90 Performance
Vegan Smart All-In-One Nutritional Shake Chocolate
Naturade
4.4
★★★★★
(275 ratings)
This all-in-one shake offers a more holistic nutritional profile beyond just protein, including vitamins, minerals, and digestive enzymes, providing more comprehensive general health and fitness support, particularly for individuals with broader dietary needs.