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GOLD ALLWHEY Cookies & Cream

ALLMAX
4.6
★ ★ ★ ★ ★
(967 ratings)
Sodium 150 mg
Potassium 190 mg
Protein (unspecified) 24 Gram(s)
Product Image
Score70
A useful complete-protein serving with a lean profile. the carbohydrate unit appears incorrect, and the product has little direct heart-health value.
How scoring works
Quantity:907 Gram(s) • (28 servings)
Goals:

Score 70

A useful complete-protein serving with a lean profile. the carbohydrate unit appears incorrect, and the product has little direct heart-health value.
How scoring works

Also available as

4 options
5 servings Protein 24 Gram(s), Potassium 190 mg +1 more • 5 Pound(s) • 71 servings $109.99 ($1.54 per serving) Strawberry Protein 24 Gram(s), Potassium 190 mg +1 more • 5 Pound(s) • 71 servings $109.99 ($1.54 per serving) Strawberry Protein 24 Gram(s), Potassium 190 mg +1 more • 2 Pound(s) • 28 servings $55.53 ($1.98 per serving) Chocolate Peanut Butter Protein (unspecified) 24 Gram(s), Carbohydrate (unspecified) 4 Gram(s) +2 more • 2 Pound(s) • 28 servings $55.53 ($1.98 per serving)
$55.53($1.98 per serving)
iHerb
$ 55.53
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Analysis

24 g of whey protein make the powder useful for convenient daily protein and exercise recovery. The calorie and macronutrient profile is lean enough for many general nutrition plans.

150 mg sodium and 190 mg potassium are modest contributions rather than a complete hydration formula. the carbohydrate unit appears incorrect, and the supplied facts do not fully describe flavoring or inactive ingredients.

Cookies & Cream fits dairy-tolerant users who want a straightforward complete protein. The serving cost is relatively high, but it should not be purchased for heart-health or potassium support.

Who is it for
  • Dairy-tolerant adults seeking complete protein
  • People supporting exercise recovery
  • Users wanting a low-carbohydrate protein powder
Best for
  • Daily protein supplementation
  • Post-workout shakes
  • Supporting protein intake with limited calories

Pros

  • Provides 24 g protein
  • Complete dairy protein
  • Modest fat and carbohydrate

Cons

  • the carbohydrate unit appears incorrect
  • Not a meaningful electrolyte formula
  • No targeted cardiovascular active

Warnings

  • Contains dairy protein and is unsuitable for people with a milk allergy
  • People with impaired kidney function should review the protein and potassium load before routine use
  • The listed cholesterol and saturated-fat contribution should be considered in medically restricted diets

Nutrient quality

80 Highest impact

The product name identifies whey, but isolate, concentrate, processing, and amino-acid details are not supplied. The protein amount is substantial, while potassium and sodium provide modest secondary nutrition.

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Ingredient transparency

65 High impact

Protein and most nutrition amounts are clear, but the carbohydrate entry uses an implausible unit. The supplied data does not include whey sources, flavoring, or other inactive ingredients.

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Customer satisfaction

71 High impact

The aggregate satisfaction measure and review volume provide a useful first impression. Missing firsthand feedback leaves repeat complaints and real-world purpose fit uncertain.

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Value for money

65 Moderate impact

The moderately high serving cost is only partly justified by substantial protein. Each serving provides fair protein value but weak heart-health value.

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Ingredients

IngredientAmount per serving
Calories
130 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
45 mg
Total Carbohydrate
4 mg
Protein
24 Gram(s)
Calcium
130 mg
Iron
0 mg
Sodium
150 mg
Potassium
190 mg
Gluten Free Adults 18–50 Kosher
Report overview
Sodium · 150 mg OverallScore55
D Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyD+ Value

The sodium amount is too low for targeted replacement during demanding activity. Mineral sources and buffering support are not disclosed, while the formula is built mainly around protein. Its serving cost reflects broader nutrition rather than strong electrolyte performance.

View ingredientView products
Potassium · 190 mg OverallScore39
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

The potassium appears naturally associated with dairy ingredients, but its chemical form is unknown. The 190 mg serving offers moderate potency and the label gives only one potassium value. A near-median serving cost is relatively high for this amount of potassium.

View ingredientView products
Loading alternative details
65 Performance

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<p>Stronger formula quality across Sodium, Potassium makes this a more compelling alternative to the original. The supplied label lists 490mg sodium and 800mg potassium, giving specific support for the overlapping ingredient goals.</p>
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<p>Stronger formula quality across Sodium, Potassium makes this a more compelling alternative to the original. The supplied label lists 320mg sodium and 270mg potassium, giving specific support for the overlapping ingredient goals.</p>
77 Budget

Egg White Protein

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<p>Lower serving cost and coverage of Sodium, Potassium make this a practical budget alternative to the original. The supplied label lists 260mg sodium and 225mg potassium, so the overlapping ingredient focus remains clear.</p>
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Hydrolyzed Collagen Peptides Dark Chocolate

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<p>Lower serving cost and coverage of Sodium, Potassium make this a practical budget alternative to the original. The supplied label lists 200mg sodium and 145mg potassium, so the overlapping ingredient focus remains clear.</p>
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Lean Body Chocolate Ice Cream Flavor

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<p>Lower serving cost and coverage of Sodium, Potassium make this a practical budget alternative to the original. The supplied label lists 400mg sodium and 585mg potassium, so the overlapping ingredient focus remains clear.</p>
75 Value

Egg White Protein

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<p>A favorable balance of formula quality and serving value makes this a practical step up from the original. It covers Sodium, Potassium and lists 260mg sodium and 225mg potassium, preserving the main ingredient focus without relying on cost alone.</p>
71 Value

Syntha-6 Edge Chocolate Milkshake

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<p>A favorable balance of formula quality and serving value makes this a practical step up from the original. It covers Sodium, Potassium and lists 190mg sodium and 350mg potassium, preserving the main ingredient focus without relying on cost alone.</p>
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100% Whey Chocolate Fudge

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<p>A favorable balance of formula quality and serving value makes this a practical step up from the original. It covers Sodium, Potassium and lists 150mg sodium and 270mg potassium, preserving the main ingredient focus without relying on cost alone.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  3. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  4. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  9. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  10. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium