Oceans Kids DHA Chewables Berry Lime
Garden of Life
Oceans Kids DHA Chewables Berry Lime
4.7
★ ★ ★ ★ ★
(2248 ratings)
Omega-3 250 mg
Oleic Acid 150 mg
Score 75.0
A well-regarded chewable Omega-3 supplement for children, offering a moderate DHA dose in a palatable berry-lime flavor, though at a slightly premium price.
Quantity: 120 Softgel(s)Servings size: 4 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 75.0
A well-regarded chewable Omega-3 supplement for children, offering a moderate DHA dose in a palatable berry-lime flavor, though at a slightly premium price.
insights Analysis
Garden of Life's Oceans Kids DHA Chewables are designed to provide essential Omega-3 fatty acids for children's development. The product delivers 250mg of Omega-3s per serving, along with Oleic Acid, Vitamin E, and Vitamin A. Its chewable softgel form and berry-lime flavor are specifically chosen to appeal to children and mask the typical fishy aftertaste, which is a common challenge for parents. Online reviews generally reflect positive feedback regarding its palatability and ease of consumption for kids, aligning with common recommendations from nutritionists for consistent Omega-3 intake.
- Kid-friendly chewable form makes it easy for children to take.
- Pleasant berry-lime flavor effectively masks fish oil taste, improving compliance.
- Provides a reasonable 250mg of Omega-3s, beneficial for growing children.
- Includes Vitamin E, an antioxidant that helps maintain the freshness and stability of the fish oil.
- The price per serving is relatively high when compared to other children's Omega-3 supplements, especially for the given concentration.
- The specific breakdown of DHA and EPA within the 250mg Omega-3 is not explicitly stated, which could be helpful for precise health targeting.
- Does not include Vitamin D, which is often recommended alongside Omega-3s for children's bone and immune health.
- Contains fish (tuna), which is a common allergen; parents of children with fish allergies should avoid this product.
$13.07($0.43 per serving)
 iHerb | $ 13.07 | |
 Pure Formulas | $ 15.39 |
bolt Effectiveness for goals
Omega-3s, particularly EPA and DHA, support heart health by helping to maintain healthy triglyceride levels, supporting normal blood pressure, and contributing to overall cardiovascular function. They can also help maintain the flexibility and health of blood vessel walls. This contributes to a reduced risk of heart-related issues.
Omega-3s, particularly EPA and DHA, are recognized for their role in contributing to cardiovascular health. They are associated with supporting healthy triglyceride levels and maintaining blood pressure already within a normal range. Regular intake is part of a heart-healthy diet.
DHA, a key Omega-3 fatty acid, is a major structural component of the brain and is essential for its normal function and development. Adequate intake of Omega-3s may support cognitive health, memory, and overall brain performance throughout life. Research is ongoing regarding their potential role in age-related cognitive decline.
DHA, a key Omega-3 fatty acid, is a major structural component of the brain and is important for its normal function. Research suggests that adequate intake of Omega-3s may support cognitive processes and memory throughout life. Its effectiveness is often studied in relation to brain development and aging.
Oleic acid, a monounsaturated fatty acid, is known for its beneficial effects on cardiovascular health. It can help maintain healthy cholesterol levels by lowering LDL ('bad') cholesterol while potentially increasing HDL ('good') cholesterol. This contributes to a reduced risk of heart disease.
schedule Dosage, timing & forms
Recommended dosages can vary widely depending on individual needs and specific health goals. For general health, many organizations suggest an intake of 250-500 mg combined EPA and DHA per day. It's always best to consult with a healthcare professional to determine an appropriate dosage.
Typical daily dosages for general health range from 250 mg to 1000 mg of combined EPA and DHA. Higher doses may be recommended for specific health goals, often under professional guidance. It's important to check the EPA and DHA content, not just the total fish oil amount.
Omega-3 supplements can generally be taken at any time of day. However, taking them with a meal that contains some fat can enhance absorption and may help reduce potential side effects like fishy burps. Consistency in timing may aid adherence.
Omega-3 supplements are generally best absorbed when taken with a meal that contains some fat. This can help prevent potential side effects like fishy burps and enhance the absorption of the fatty acids. Many individuals prefer to take them with breakfast or dinner.
Omega-3s primarily come in three forms: EPA, DHA, and ALA. EPA and DHA are found in marine sources, while ALA is found in plant sources like flaxseed. The 'best' form depends on individual needs, but EPA and DHA are generally considered more bioactive and are often recommended for their direct health benefits.
health_and_safety Safety & interactions
Yes, Omega-3 supplements, particularly at high doses, may have mild anti-coagulant effects. This can potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin or aspirin. It is advisable to consult a healthcare professional before combining them.
Omega-3 supplements, particularly at high doses, may interact with certain medications, such as blood thinners (anticoagulants), potentially increasing the risk of bleeding. They may also affect blood sugar levels in some individuals. Always consult with a healthcare provider before starting any new supplement, especially if you are on medication.
Mild side effects can include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. Taking supplements with meals or freezing them may help reduce some of these effects. These side effects are typically temporary and mild.
Most people tolerate Omega-3 supplements well. Common, mild side effects can include a fishy aftertaste, bad breath, heartburn, nausea, or diarrhea. Taking supplements with food or opting for enteric-coated options may help reduce these effects.
Reputable Omega-3 supplements from fish oil are typically purified to remove mercury, PCBs, and other environmental toxins. Third-party testing and certifications can help ensure product purity and safety. It's important to check for these assurances on product labels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Vitamin A | 60 mcg |
Vitamin D | 0.03 mcg |
Vitamin E | 7 mg |
Omega-3 Fatty Acids | 250 mg |
Oleic Acid | 150 mg |
Categories
Omega-3 75.0
The product provides a good dosage of 250mg of Omega-3s for children in an accessible form, but without a specific DHA/EPA breakdown, it's difficult to fully assess its targeted efficacy within the Omega-3 category.
Oleic Acid 60.0
Oleic Acid, an Omega-9 fatty acid, is present, offering additional general health benefits. However, it's typically not the primary reason for purchasing a fish oil supplement for children, as it's widely available in a balanced diet.
Goals
Brain Health 85.0
DHA, a key component of Omega-3s, is vital for the development and function of the brain and nervous system in children, supporting cognitive functions such as learning, memory, and focus.
General Health 80.0
Omega-3 fatty acids are fundamental for overall growth, development, and cellular function in children, contributing broadly to their general well-being and supporting various bodily systems as they grow.
Heart Health 75.0
Omega-3s contribute to cardiovascular health by supporting healthy triglyceride levels and reducing inflammation, laying a foundational support for heart function even in early life.
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