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Home›Supplements›Other›Melatonin›Adult Gummy Melatonin 5 mg Natural Strawberry Flavor Spring Valley
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Adult Gummy Melatonin 5 mg Natural Strawberry Flavor

Spring Valley
4.6
★ ★ ★ ★ ★
(754 ratings)
Melatonin 5 mg
Product Image
Score 68

Spring Valley Melatonin 5 mg gummies offer a tasty and chewable way to support sleep, though they include some calories and carbohydrates.

How scoring works
scaleQuantity:60 Gummy(ies) • (30 servings)
track_changesGoals:
flag Stress Relief
flag General Health
flag Brain Health
flag Sleep Support

leaderboard Score 68

Spring Valley Melatonin 5 mg gummies offer a tasty and chewable way to support sleep, though they include some calories and carbohydrates.

How scoring works
$5.88($0.19 per serving)
Walmart
$ 5.88
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psychologyAnalysis

This Spring Valley Adult Gummy Melatonin delivers a 5 mg dose per two gummies, providing a pleasant-tasting option for sleep support. The natural strawberry flavor makes it a more enjoyable experience for individuals who struggle with swallowing traditional pills.

While offering convenience and taste, each serving also contains 15 calories and 4 grams of carbohydrates. This gummy form is designed to gently signal the body's sleep cycle, helping users to relax and prepare for rest.

thumb_upPros
  • Delicious natural strawberry flavor makes it easy and pleasant to take.
  • Gummy form is a convenient alternative for those who dislike pills.
  • Provides a common 5 mg dose suitable for many users.
  • Free from artificial colors and flavors.
thumb_downCons
  • Contains 15 calories and 4 grams of carbohydrates (likely sugar) per serving.
  • Higher price per serving compared to many tablet or capsule options.
  • Requires consuming two gummies for a full dose, potentially less convenient for some.
warningWarnings
  • Melatonin can cause drowsiness; only take before bedtime and avoid driving.
  • Users monitoring carbohydrate intake should factor in the 4 grams per serving.
  • Keep gummies out of reach of children due to their candy-like appearance.
scienceNutrient quality
70 High impact

While delivering 5 mg of melatonin, the inclusion of 15 calories and 4 grams of carbohydrates per serving slightly impacts its overall nutrient quality score. This is typical for a gummy product, but it's not purely melatonin.

visibilityIngredient transparency
85 Highest impact

The ingredient list is transparent about the 5 mg of Melatonin, as well as the calories and total carbohydrates. This provides a clear picture of what is in each serving, which is good for a gummy product.

workspace_premiumValue for money
65 High impact

The convenience of a gummy form comes with a higher price per serving and added sugars, making its value for money somewhat lower than simpler, cheaper alternatives. Users prioritize taste and ease of use when choosing this option.

thumb_upCustomer satisfaction
72 High impact

Customers who prefer a flavored, chewable option for sleep support often find this product satisfying due to its taste and convenience. The gummy format addresses a specific user preference, contributing to contentment.

storefrontBrand
68 High impact

Spring Valley is a widely available brand known for offering a variety of basic supplements. This gummy melatonin product aligns with their focus on accessible wellness options.

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track_changesGoals
flagSleep Support
Impact
Highest effect
This melatonin gummy delivers a 5 mg dose to help regulate the sleep-wake cycle, making it effective for encouraging restful sleep. The pleasant gummy format enhances user experience for those seeking sleep assistance.
View goal →
flagGeneral Health
Impact
High effect
Adequate sleep is a cornerstone of good general health, impacting energy levels, mood, and bodily functions. While these gummies can support sleep, the added calories and carbs are a slight consideration for overall health goals.
View goal →
flagStress Relief
Impact
High effect
Improved sleep quality, which melatonin can facilitate, plays a vital role in the body's ability to manage and recover from daily stress. Getting sufficient rest helps reduce feelings of being overwhelmed, but the sugar content is a consideration.
View goal →
flagBrain Health
Impact
High effect
Sleep is essential for cognitive functions like memory and learning, allowing the brain to consolidate information and remove waste. By promoting better sleep, these gummies can support brain health, but the added sugars are worth noting.
View goal →
flagImmunity
Impact
Moderate effect
Restorative sleep is crucial for supporting the immune system and allowing the body to recover. By aiding sleep, these gummies can indirectly contribute to immune health, though the sugar content is a minor factor.
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flagAnti-Aging
Impact
Moderate effect
Cellular repair and regeneration, important for anti-aging, primarily occur during restful sleep. Supporting consistent sleep with melatonin can contribute to these processes, though the gummy format adds non-essential elements.
View goal →
flagTestosterone Support
Impact
Moderate effect
Hormone production, including testosterone, is influenced by sleep duration and quality. While aiding sleep, the added carbohydrates in the gummy form are a minor factor when considering direct hormonal support.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s)
Melatonin
5 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
flagReport overview
Melatonin 70
This gummy provides a standard 5 mg dose of melatonin in a popular, palatable format, making it an accessible option within the collection. However, the presence of added sugars and a higher price point slightly differentiate it from pure melatonin pills.
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