Adult Gummy Melatonin 5 mg Natural Strawberry Flavor
Spring Valley
Score 68
Spring Valley Melatonin 5 mg gummies offer a tasty and chewable way to support sleep, though they include some calories and carbohydrates.
Score 68
Spring Valley Melatonin 5 mg gummies offer a tasty and chewable way to support sleep, though they include some calories and carbohydrates.
Analysis
This Spring Valley Adult Gummy Melatonin delivers a 5 mg dose per two gummies, providing a pleasant-tasting option for sleep support. The natural strawberry flavor makes it a more enjoyable experience for individuals who struggle with swallowing traditional pills.
While offering convenience and taste, each serving also contains 15 calories and 4 grams of carbohydrates. This gummy form is designed to gently signal the body's sleep cycle, helping users to relax and prepare for rest.
Pros
- Delicious natural strawberry flavor makes it easy and pleasant to take.
- Gummy form is a convenient alternative for those who dislike pills.
- Provides a common 5 mg dose suitable for many users.
- Free from artificial colors and flavors.
Cons
- Contains 15 calories and 4 grams of carbohydrates (likely sugar) per serving.
- Higher price per serving compared to many tablet or capsule options.
- Requires consuming two gummies for a full dose, potentially less convenient for some.
Warnings
- Melatonin can cause drowsiness; only take before bedtime and avoid driving.
- Users monitoring carbohydrate intake should factor in the 4 grams per serving.
- Keep gummies out of reach of children due to their candy-like appearance.
$6.17($0.20 per serving)
 Walmart | $ 6.17 |
Goals
Impact
Highest effect
This melatonin gummy delivers a 5 mg dose to help regulate the sleep-wake cycle, making it effective for encouraging restful sleep. The pleasant gummy format enhances user experience for those seeking sleep assistance.
Impact
High effect
Adequate sleep is a cornerstone of good general health, impacting energy levels, mood, and bodily functions. While these gummies can support sleep, the added calories and carbs are a slight consideration for overall health goals.
Impact
High effect
Improved sleep quality, which melatonin can facilitate, plays a vital role in the body's ability to manage and recover from daily stress. Getting sufficient rest helps reduce feelings of being overwhelmed, but the sugar content is a consideration.
Impact
High effect
Sleep is essential for cognitive functions like memory and learning, allowing the brain to consolidate information and remove waste. By promoting better sleep, these gummies can support brain health, but the added sugars are worth noting.
Impact
Moderate effect
Restorative sleep is crucial for supporting the immune system and allowing the body to recover. By aiding sleep, these gummies can indirectly contribute to immune health, though the sugar content is a minor factor.
Impact
Moderate effect
Cellular repair and regeneration, important for anti-aging, primarily occur during restful sleep. Supporting consistent sleep with melatonin can contribute to these processes, though the gummy format adds non-essential elements.
Impact
Moderate effect
Hormone production, including testosterone, is influenced by sleep duration and quality. While aiding sleep, the added carbohydrates in the gummy form are a minor factor when considering direct hormonal support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Melatonin | 5 mg |
Melatonin 70
This gummy provides a standard 5 mg dose of melatonin in a popular, palatable format, making it an accessible option within the collection. However, the presence of added sugars and a higher price point slightly differentiate it from pure melatonin pills.
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