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Men's Daily Adult Gummy

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4.7
★ ★ ★ ★ ★
(126 ratings)
Iodine 150 mcg
Selenium 110 mcg
Biotin 600 mcg
Folate 400 mcg
Vitamin A 4000 IU
Vitamin D 400 IU
Vitamin E 30 IU
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Score74

A great-tasting gummy multi for men that covers core vitamins and provides a solid dose of selenium.

How scoring works
Quantity:150 Gummy(ies) • (75 servings)
Goals:
General Health

Score 74

A great-tasting gummy multi for men that covers core vitamins and provides a solid dose of selenium.

How scoring works
$8.77($0.11 per serving)
Walmart
$ 8.77
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Analysis

These gummies offer a simple way to maintain baseline nutrient levels, particularly for immune-supporting elements like Vitamin C and Selenium. The inclusion of 600mcg of Biotin is higher than many standard multis, which can help support nail and hair health.

However, like most gummies, it lacks bulk minerals like calcium and magnesium and contains 3 grams of carbohydrates per serving. It is best suited for individuals who prioritize ease of use and flavor over a high-potency mineral profile.

Pros

  • Easy to consume without water
  • Higher Biotin dose than average (600mcg)
  • Decent selenium amount for men's health
  • Palatable for those with pill fatigue

Cons

  • Missing several key minerals like magnesium
  • Contains sugar and calories
  • Unspecified chemical forms for most ingredients

Warnings

  • Monitor sugar intake if used long-term
  • Keep out of reach of children as they look like candy
  • Gummies can melt if stored in high heat

Nutrient quality

58 Moderate impact

Moderate doses of essential vitamins support basic maintenance for general health and skin integrity. The absence of specific chemical forms and the gummy delivery system likely reduce the bioavailability of several key nutrients.

Ingredient transparency

76 High impact

Basic vitamin amounts are clearly stated, allowing for simple tracking of daily intake levels. The label fails to identify the specific chemical forms of the ingredients, making it difficult to assess their overall quality.

Customer satisfaction

88 Highest impact

High average ratings reflect strong consumer satisfaction with the taste and convenience of the supplement. A large volume of reviews suggest that the product reliably meets the expectations of its user base.

Value for money

80 High impact

An exceptionally low cost per serving makes this an accessible option for those looking to fill basic nutritional gaps. While the ingredient quality is lower than premium multis, the price-to-quantity ratio is very strong.

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Goals

Impact
High effect
A- Goal FitD Strength of SupportB- CoverageD+ Formula Quality

This gummy multivitamin provides a range of essential vitamins and minerals to support daily vitality and metabolic health. Essential nutrients like Selenium and Vitamin C are included to address common gaps in the diet.

This formulation appears moderately well-aligned with general wellness goals by providing broad-spectrum coverage. However, the high sugar content and lack of transparency for specific chemical forms are notable drawbacks for long-term health optimization.

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Impact
Moderate effect
B- Goal FitD Strength of SupportB- CoverageC+ Formula Quality

Vitamin A, Vitamin C, and Zinc in this gummy provide foundational support for skin cell renewal and antioxidant protection.

The dosages are moderate and suitable for maintenance, though the gummy format lacks the lipid base needed for fat-soluble vitamin absorption.

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Impact
Moderate effect
B- Goal FitD+ Strength of SupportC+ CoverageC Formula Quality

This gummy multivitamin provides 600 mcg of biotin and 110 mcg of selenium to support keratin production and antioxidant follicle protection. These nutrients contribute to the maintenance of hair shaft strength and a healthy scalp environment.

While palatable, the formula contains 3 grams of sugar and uses unspecified vitamin forms with lower potential bioavailability. The zinc and vitamin D doses are relatively low, making it more suited for maintenance than therapeutic support.

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Impact
Moderate effect
C Goal FitD- Strength of SupportC CoverageC Formula Quality

This multivitamin gummy provides a broad array of nutrients including Vitamin A, C, D, and Selenium to support overall immune cell production. While the range of vitamins is comprehensive, the gummy format and lower doses of key minerals like zinc limit its effectiveness for acute challenges.

The 110 mcg dose of selenium is a highlight, offering strong antiviral support in a convenient daily format. However, the lack of disclosure for the specific forms of Vitamin A and D makes it difficult to assess the actual bioavailability for the user.

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Impact
Moderate effect
C+ Goal FitF Strength of SupportD CoverageC- Formula Quality

This multivitamin gummy provides foundational nutrients for men's health in a palatable format. While it includes essential minerals like iodine, the dosages for many energy-supporting nutrients are notably low.

Ingredients such as iodine and biotin support baseline metabolic function and thyroid health. However, the presence of 3g of sugar per serving and the minimal B12 potency may limit its effectiveness for sustaining long-term vitality.

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Impact
Lower effect
D+ Goal FitD- Strength of SupportD- CoverageD+ Formula Quality

Inclusion of selenium and iodine supports foundational thyroid health and metabolic cofactors. These minerals are essential for individuals managing their weight through energy metabolism.

Presence of vitamin D and B-vitamins provides general support for energy levels. Gummy format and 3 grams of carbohydrates per serving should be noted by those monitoring sugar intake.

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Impact
Lower effect
D- Goal FitD- Strength of SupportD- CoverageD- Formula Quality

Vitamins A, C, and E provided at maintenance levels support the foundational antioxidant needs of the ocular tissues. These nutrients appear well aligned with basic nutritional support for the retina and lens in a convenient format.

However, the lack of disclosure regarding the chemical forms of the vitamins limits the overall evidence quality for their bioavailability. Additionally, the gummy format lacks the lipid matrix required for optimal absorption of fat-soluble vision nutrients.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s)
Vitamin A
4000 IU
Vitamin C
75 mg
Vitamin D
400 IU
Vitamin E
30 IU
Vitamin B6
5 mg
Folic Acid
400 mcg
Vitamin B12
15 mcg
Biotin
600 mcg
Pantothenic Acid
10 mg
Iodine
150 mcg
Zinc
5 mg
Selenium
110 mcg
Choline
60 mcg
Inositol
40 mcg
Gluten Free Men 18–50 Dairy Free Children 4+
Report overview
Iodine · 150 mcg OverallScore78
C Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value
These gummies provide a standard daily dose of iodine in a convenient and palatable format. While highly affordable, the product lacks specific information regarding the iodine's chemical form.
Selenium · 110 mcg OverallScore65
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This gummy multivitamin provides 110 mcg of selenium, but the lack of label transparency regarding the chemical form is a major drawback. It offers a safe dose, but its absorption quality cannot be confirmed.
Biotin · 600 mcg OverallScore50
C- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
This men's daily gummy multivitamin provides a balanced dose of 600 mcg of biotin in a palatable chewable format. It is an approachable way to support general wellness, although the sugar content common in gummies should be noted. It is better for maintenance than for those seeking intense structural support.
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