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Syntha-6 Edge Cookies & Cream

4.8
★ ★ ★ ★ ★
(87 ratings)
Sodium 190 mg
Potassium 200 mg
Protein (unspecified) 24 Gram(s)
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Score66
Useful protein is offset by a richer macro profile, weak source disclosure, and only a small potassium contribution.
How scoring works
Powder
Quantity:2 lb(s) • (28 servings)
Goals:

Score 66

Useful protein is offset by a richer macro profile, weak source disclosure, and only a small potassium contribution.
How scoring works
$50.95($1.81 per serving)
iHerb
$ 50.95
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Analysis

A serving supplies 24 g of protein in 160 calories, which is suitable for routine protein supplementation. The 4 g of fat and 7 g of carbohydrate make it somewhat richer than a lean isolate-style powder.

Potassium is only 200 mg and sodium is 190 mg, so the mineral profile offers little improvement in sodium-to-potassium balance. Calcium is quantified at 180 mg, but the source of the protein and the chemical forms of the minerals are absent.

The formula can still be convenient for someone who mainly wants protein and prefers a dessert-style flavor. Buyers looking for strong transparency, a lean profile, or meaningful heart-specific support have clearer options elsewhere.

Who is it for
  • People wanting a flavored everyday protein shake
  • Users comfortable with a moderate fat and carbohydrate serving
Best for
  • Routine protein intake
  • A dessert-style protein shake

Pros

  • Delivers 24 g of protein
  • Includes 180 mg of calcium
  • Provides a moderate calorie serving

Cons

  • Protein sources are not identified
  • Potassium only slightly exceeds sodium
  • Contains 4 g of fat and 50 mg of cholesterol
  • Offers little heart-specific ingredient coverage

Nutrient quality

78 High impact

The protein amount is meaningful and the macronutrient profile remains reasonably efficient. Undisclosed protein sources and mineral forms limit quality assessment, while potassium is modest.

Ingredient transparency

54 Moderate impact

The nutrition panel clearly states protein, macronutrient, sodium, and potassium amounts. The underlying protein ingredients, serving directions, and non-active ingredients are missing from the supplied details.

Customer satisfaction

60 Moderate impact

The supplied average rating is very strong and is supported by small review count. No detailed feedback is available to assess repeated complaints or purpose-specific experiences.

Value for money

72 High impact

A meaningful protein serving provides fair value. The smaller package, higher qualitative serving cost, and limited ingredient disclosure reduce competitiveness.

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Ingredients

IngredientAmount per serving
Calories
160 Calorie(s)
Total Fat
4 Gram(s)
Cholesterol
50 mg
Sodium
190 mg
Total Carbohydrates
7 Gram(s)
Protein
24 Gram(s)
Calcium
180 mg
Potassium
200 mg
Adults 18–50
Report overview
Sodium · 190 mg OverallScore55
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB- Value

The sodium amount is close to the collection midpoint but remains below the athletic replenishment threshold. Potassium is quantified, yet its form and the sodium source are not disclosed. A moderate carbohydrate load and protein-focused price make the powder less suitable than a dedicated electrolyte product.

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Potassium · 200 mg OverallScore32
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

The 200 mg potassium amount offers moderate support, but the chemical source is not identified. Its nutrition-panel context likely indicates elemental potassium without providing compound details. A high serving cost makes the protein powder inefficient as a potassium supplement.

View ingredientView products
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