Syntha-6 Edge Cookies & Cream
BSN
Score 85
This protein powder delivers 24g of protein with controlled calories and carbs, offering support for muscle recovery and daily protein intake, alongside some essential minerals.
Score 85
This protein powder delivers 24g of protein with controlled calories and carbs, offering support for muscle recovery and daily protein intake, alongside some essential minerals.
Analysis
This BSN Syntha-6 Edge protein powder offers a solid 24 grams of protein per serving, which is helpful for muscle repair and growth after workouts or as a protein boost throughout the day. With 160 calories and 7 grams of carbohydrates, it aims to provide protein without a large calorie or carb load, fitting well for those mindful of their macros.
It also includes some naturally occurring minerals like 180mg of Calcium and 200mg of Potassium, which can contribute to general wellness and electrolyte balance. These minerals are often considered beneficial for bone health and cardiovascular support. This product can be a good choice for someone looking for a versatile protein supplement with a balanced nutritional profile for their fitness journey.
Pros
- Good amount of protein (24g) per serving.
- Relatively low in calories (160) and carbohydrates (7g).
- Provides naturally occurring calcium and potassium.
- Versatile for post-workout or meal replacement.
- Cookies & Cream flavor option.
Cons
- Contains 4g of total fat per serving, which might be higher than some pure whey isolates.
- 50mg cholesterol might be a consideration for some individuals.
- Sodium content is 190mg per serving.
Warnings
- Individuals with specific dietary restrictions or allergies should check the full ingredient list, especially for dairy.
- Those monitoring sodium intake should be aware of the 190mg per serving.
$44.31($1.58 per serving)
 iHerb | $ 44.31 |
Goals
Impact
Highest effect
With 24g of protein per serving, this product is well-suited to support muscle recovery and growth, which are central to fitness goals. The controlled calorie and carb count also aligns with many fitness regimens.
Impact
Highest effect
Delivering 24g of protein per serving makes this a very effective product for supporting muscle protein synthesis and facilitating muscle gain when combined with proper training.
Impact
High effect
Protein is a macronutrient that can contribute to sustained energy by supporting muscle function and satiety. The 160 calories provide a modest energy contribution.
Impact
High effect
The product provides 180mg of calcium per serving, which can contribute to calcium intake important for bone structure. However, it's not specifically formulated as a primary bone health supplement.
Impact
High effect
The presence of potassium (200mg) and calcium (180mg) can contribute to electrolyte balance and overall bodily function, which indirectly supports heart health. The fat and cholesterol content are moderate, not excessively high.
Impact
High effect
The product includes potassium and calcium, which are important electrolytes that play a role in cardiovascular function. It is a protein supplement, not a targeted cardiovascular aid.
Impact
Moderate effect
Adequate protein intake can generally support healthy nails, and the product provides a substantial 24g of protein. It doesn't contain specific nutrients often highlighted for nail health beyond protein and calcium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 160 Calorie(s) |
Total Fat | 4 Gram(s) |
Cholesterol | 50 mg |
Sodium | 190 mg |
Total Carbohydrates | 7 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 180 mg |
Potassium | 200 mg |
Calcium 70
Provides 180mg of calcium per serving, which is a good supplementary amount for daily intake.
Potassium 70
Offers 200mg of potassium, an important electrolyte that helps balance fluids and nerve signals.
Sodium 60
Contains 190mg of sodium per serving, which can contribute to electrolyte balance but might be a consideration for those monitoring sodium.
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