Potassium Citrate 99 mg
Natural Factors
Potassium Citrate 99 mg
4.8
★ ★ ★ ★ ★
(6104 ratings)
Potassium 99 mg
Score 60
A 99mg potassium supplement in highly absorbable citrate form with a touch of calcium, good for general support but limited in high-impact scenarios.
Quantity: 90 Tablet(s) • (90 servings)
Goals: flag Heart Health flag Energy flag Bone Health flag Fitness flag Cardiovascular Support
leaderboard Score 60
A 99mg potassium supplement in highly absorbable citrate form with a touch of calcium, good for general support but limited in high-impact scenarios.
insights Analysis
Potassium citrate is widely favored by nutritionists and in research for its excellent absorption profile and additional benefits, such as contributing to kidney health by helping to prevent kidney stone formation. The inclusion of calcium is a minor additional benefit, though the primary focus remains potassium. However, like other 99mg supplements, its overall efficacy for major impacts on heart health, fitness performance, muscle gain, or energy levels is constrained by the small quantity of elemental potassium provided per serving, requiring consistent long-term use for subtle effects.
- Contains potassium citrate, a highly bioavailable and well-researched form.
- Potassium citrate can also support kidney health by helping prevent certain kidney stones.
- Includes a small, complementary dose of calcium.
- The 99mg potassium dosage is very low compared to daily requirements.
- Will not significantly impact major potassium deficiencies or high-demand situations.
- Individuals with kidney issues or those on potassium-sparing medications should consult a healthcare professional before use.
$5.57($0.06 per serving)
 iHerb | $ 5.57 | |
 Vitacost | $ 5.57 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 36 mg |
Potassium | 99 mg |
Categories
Potassium 75
Potassium citrate is widely recognized as one of the best and most bioavailable forms for general supplementation and specific benefits like kidney stone prevention, making it a strong choice within the 99mg limit.
Goals
Potassium citrate is beneficial for blood pressure regulation, but this low dosage offers limited direct impact for significant heart health improvements for most individuals.
Offers general electrolyte support in a well-absorbed form, but the amount is too small to address the higher demands of intense fitness activities or significant electrolyte losses.
Provides minor indirect support for muscle function and nerve transmission, but it's not a primary factor for muscle growth or recovery, which requires more comprehensive nutritional strategies.
90 Value 
Potassium 99 mg
Nature's Way
4.8
★★★★★
(2395 ratings)
Offers the same highly effective potassium citrate form at a very competitive price point, providing excellent value for a quality potassium supplement.
75 Value 
Potassium 99 mg
Thompson
4.7
★★★★★
(1528 ratings)
Utilizes a potassium amino acid complex, a well-regarded form for absorption, and comes at a very competitive price, offering good value.
80 Value 
Potassium 99 mg
Nature's Bounty
4.7
★★★★★
(1980 ratings)
A widely available and trusted brand offering a standard 99mg potassium gluconate at a competitive price, providing solid value for general potassium needs.
95 Performance 
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Thorne
4.8
★★★★★
(2078 ratings)
Thorne is a premium brand highly respected by professionals for its purity and quality, making it a top-tier choice for those prioritizing brand reputation and rigorous testing.
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Keto Electrolyte Powder Lemon Lime Flavor
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4.7
★★★★★
(2486 ratings)
For comprehensive fitness and energy goals, this provides a much higher dose of potassium (1000mg) and a broad spectrum of electrolytes, offering superior support beyond a single mineral supplement.
88 Performance 
Alkaline Minerals
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4.4
★★★★★
(257 ratings)
Offers an even higher dose of potassium (1260mg) along with other alkaline minerals, potentially offering more comprehensive benefits for those focusing on an alkaline diet or needing higher mineral intake.
80 Budget 
Potassium Gluconate 595 mg
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★★★★★
(17616 ratings)
Offers 99mg elemental potassium at a significantly lower cost per serving compared to the original, making it a very economical choice for basic potassium supplementation.
85 Budget 
Potassium Gluconate
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4.6
★★★★★
(1599 ratings)
A highly trusted and widely available brand offering 90mg potassium gluconate at a competitive price, often slightly cheaper per serving than the original.
85 Budget 
Potassium Gluconate 99 mg
NOW
4.7
★★★★★
(1470 ratings)
NOW Foods is a well-regarded brand for quality and affordability. This product provides 99mg potassium gluconate at a similar or slightly lower cost per serving.
90 Value
Potassium 99 mg
Nature's Way
4.8
★★★★★
(2395 ratings)
Offers the same highly effective potassium citrate form at a very competitive price point, providing excellent value for a quality potassium supplement.
75 Value
Potassium 99 mg
Thompson
4.7
★★★★★
(1528 ratings)
Utilizes a potassium amino acid complex, a well-regarded form for absorption, and comes at a very competitive price, offering good value.
80 Value
Potassium 99 mg
Nature's Bounty
4.7
★★★★★
(1980 ratings)
A widely available and trusted brand offering a standard 99mg potassium gluconate at a competitive price, providing solid value for general potassium needs.
95 Performance
Potassium Citrate
Thorne
4.8
★★★★★
(2078 ratings)
Thorne is a premium brand highly respected by professionals for its purity and quality, making it a top-tier choice for those prioritizing brand reputation and rigorous testing.
90 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
For comprehensive fitness and energy goals, this provides a much higher dose of potassium (1000mg) and a broad spectrum of electrolytes, offering superior support beyond a single mineral supplement.
88 Performance
Alkaline Minerals
pHion Balance
4.4
★★★★★
(257 ratings)
Offers an even higher dose of potassium (1260mg) along with other alkaline minerals, potentially offering more comprehensive benefits for those focusing on an alkaline diet or needing higher mineral intake.