Potassium Citrate 99 mg
Natural Factors
Score 70
This supplement offers 99mg of well-absorbed potassium citrate per tablet, plus a bit of calcium, in a 90-serving bottle at a good price.
Score 70
This supplement offers 99mg of well-absorbed potassium citrate per tablet, plus a bit of calcium, in a 90-serving bottle at a good price.
Analysis
Natural Factors Potassium Citrate 99 mg provides potassium in the citrate form, which is often favored for its good absorption and gentleness on the stomach. Each tablet delivers 99mg of potassium, a common dose found in many over-the-counter supplements.
This product also includes a small amount of calcium from dicalcium phosphate, though its primary focus is potassium supplementation. With 90 tablets per container, it offers a convenient and accessible way for individuals to support their daily potassium intake, especially those who prefer the citrate form.
Pros
- Uses potassium citrate, often considered a highly bioavailable form.
- Very competitive price per serving.
- Exceptionally high number of customer reviews indicates widespread satisfaction.
- Includes a small amount of calcium as an added mineral.
Cons
- Low dosage of 99mg per tablet, which is a common regulatory limit for over-the-counter potassium.
- Tablet form might not be ideal for everyone.
- The added calcium is a minor amount and may not be necessary for all users.
Warnings
- Individuals with kidney concerns should consult a healthcare professional before taking potassium supplements.
- It's wise to discuss any new supplement with a healthcare provider, especially if taking medications.
- This product provides a minimal amount of potassium compared to daily recommended intake; higher doses require professional guidance.
$5.19($0.05 per serving)
 Vitacost | $ 5.19 | |
 iHerb | $ 5.57 |
Goals
Impact
High effect
Potassium citrate can contribute to maintaining healthy blood pressure levels already within a normal range and supports cardiovascular function. This product offers a consistent, small daily dose for this purpose.
Impact
High effect
Potassium citrate is a well-regarded form for supporting fluid balance and may help with maintaining healthy blood pressure already within a normal range. It provides a basic level of cardiovascular support.
Impact
Moderate effect
Electrolytes like potassium are vital for muscle contraction and nerve impulses, crucial for fitness. This supplement can help maintain these essential functions during regular activity.
Impact
Moderate effect
Potassium citrate is sometimes noted for its potential role in balancing body pH, which can indirectly contribute to bone health. The added calcium also provides a very small, direct contribution.
Impact
Moderate effect
Potassium plays a role in electrolyte balance, which is fundamental for cellular energy processes. A regular intake, even in small amounts, helps support this balance.
Impact
Moderate effect
Proper potassium levels are essential for optimal muscle function and recovery. While 99mg is a foundational dose, it supports the underlying physiological needs for muscle health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 36 mg |
Potassium | 99 mg |
Potassium 75
As a potassium citrate product, it offers a highly absorbable form of potassium at a standard 99mg dose. It's a reliable choice for those seeking this specific form for daily supplementation.
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Providing a high dose of potassium citrate at a very competitive price per serving, this option is an excellent value for those seeking comprehensive potassium support.
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Potassium Bicarbonate 1.3 g
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This alternative provides a substantial amount of potassium bicarbonate at a very accessible price, offering a good balance of quantity and value for supporting electrolyte balance.
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This product features a substantial dose of potassium citrate, along with beneficial magnesium and calcium, offering comprehensive electrolyte support that aligns well with heart, energy, and fitness goals.
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Dr. Strum's Intensive Bone Formula
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Beyond a very high dose of potassium citrate, this formula includes calcium, magnesium, and vitamins D3 and K2, providing robust support for bone health, heart health, and overall mineral balance.
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With a significantly higher dose of potassium citrate than your current product, this alternative can provide enhanced support for nerve and muscle function, and cardiovascular well-being.