Zinc Lozenges Cherry Flavor
Country Life
Zinc Lozenges Cherry Flavor
4.7
★ ★ ★ ★ ★
(1366 ratings)
Zinc 23 mg
Score 85.0
Effective zinc and Vitamin C lozenges using bioavailable forms, ideal for direct immune support and cold symptom relief.
Quantity: 60 Liquid(s)Servings size: 1 Lozenge(s) (60 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 85.0
Effective zinc and Vitamin C lozenges using bioavailable forms, ideal for direct immune support and cold symptom relief.
insights Analysis
These cherry-flavored lozenges are formulated with two well-absorbed forms of zinc, gluconate and citrate, ensuring good bioavailability. The inclusion of 200mg of Vitamin C further amplifies its immune-supportive properties, as Vitamin C is a powerful antioxidant essential for immune function. As a lozenge, it's designed for direct action in the mouth and throat, making it particularly effective for alleviating cold symptoms and providing immediate immune defense. Country Life is a respected brand, adding to the product's credibility. The presence of some carbohydrates and calories is typical for a flavored lozenge.
- Combines highly bioavailable Zinc Gluconate and Zinc Citrate.
- Includes synergistic Vitamin C for enhanced immune support.
- Lozenges provide direct, targeted action for throat comfort and immune defense.
- Good value per serving.
- Contains some carbohydrates and calories, which may be a minor consideration for some diets.
- Avoid prolonged use beyond recommended guidelines, especially for lozenges, to prevent potential copper imbalances or zinc toxicity.
$9.44($0.15 per serving)
 iHerb | $ 9.44 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 100 mg |
Zinc | 23 mg |
Sodium | 5 mg |
Categories
Zinc 85.0
As a zinc supplement, this product stands out for its combination of well-absorbed forms (gluconate, citrate) and the added benefit of Vitamin C, making it a strong contender, particularly for immune-focused zinc needs delivered as a convenient lozenge.
Goals
Immunity 95.0
This product is exceptionally well-suited for immunity, especially during colds, due to the combination of bioavailable zinc forms and Vitamin C in a lozenge format. The direct contact allows for localized immune response in the throat, while systemic absorption supports overall immune function.
General Health 80.0
This product provides a good dose of bioavailable zinc and Vitamin C, which contributes to overall health by supporting various enzymatic functions and antioxidant defense. While the lozenge form is specific, the systemic absorption of zinc still aids general well-being.
Both zinc and Vitamin C have anti-inflammatory properties, making this product beneficial for reducing systemic inflammation. The bioavailable forms ensure good absorption, allowing the nutrients to modulate inflammatory pathways effectively throughout the body.
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