Syntha-6 Edge Vanilla Milkshake
BSN
Score 88
A high-protein (24g) powder with a lean macro profile and added minerals, this larger package provides good value for muscle support and general fitness needs.
Score 88
A high-protein (24g) powder with a lean macro profile and added minerals, this larger package provides good value for muscle support and general fitness needs.
Analysis
This BSN Syntha-6 Edge protein powder offers a substantial 24 grams of protein per serving, making it a solid choice for individuals focused on muscle support and post-workout recovery. With 150 calories and 6 grams of carbohydrates, it is formulated to deliver effective protein without a heavy caloric or carb load.
The product also supplies 170mg of Calcium and 190mg of Potassium, which are important electrolytes that contribute to bone health, muscle function, and overall fluid balance. Opting for this larger package provides a more economical way to consistently integrate this protein into a fitness-oriented diet.
Pros
- High protein content (24g) to support muscle.
- Lean nutritional profile with 150 calories and 6g carbs.
- Includes calcium and potassium for general wellness.
- Excellent price per serving for a larger quantity.
- Vanilla Milkshake flavor option.
Cons
- Contains 3.5g of total fat per serving.
- 50mg cholesterol might be a consideration for some individuals.
- Sodium content is 170mg per serving.
Warnings
- Individuals with specific dietary needs or allergies, particularly to dairy, should review the full ingredient details.
- Those watching sodium intake should be aware of the 170mg per serving.
$68.80($1.43 per serving)
 iHerb | $ 68.80 |
Goals
Impact
Highest effect
This protein powder is highly effective for fitness goals, providing 24g of protein to aid in muscle recovery and performance while keeping calories and carbs in check.
Impact
Highest effect
The substantial 24g of protein per serving is ideal for stimulating muscle protein synthesis, significantly contributing to muscle gain when combined with regular training.
Impact
High effect
The 24g of protein and 150 calories provide a sustained energy source by supporting muscle and promoting satiety.
Impact
High effect
The product contains 170mg of calcium per serving, which can contribute to the daily intake needed for maintaining bone structure and health. It is a supplementary source.
Impact
High effect
The inclusion of 190mg potassium and 170mg calcium helps with electrolyte balance, indirectly supporting heart health. The macronutrient profile is generally reasonable.
Impact
High effect
Contains essential electrolytes like potassium and calcium which are involved in maintaining normal cardiovascular functions. It is not a specialized cardiovascular supplement.
Impact
Moderate effect
With 24g of protein, this product can support the building blocks for healthy nails. The calcium content also plays a general role in bodily structures.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 150 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 50 mg |
Sodium | 170 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 170 mg |
Potassium | 190 mg |
Calcium 70
Offers 170mg of calcium per serving, a valuable contribution to daily calcium requirements.
Potassium 70
Provides 190mg of potassium, an important electrolyte that plays a role in fluid balance and nerve signals.
Sodium 60
Contains 170mg of sodium per serving, which is a factor to consider for those with specific sodium intake guidelines.
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