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Syntha-6 Edge Cookies & Cream

4.8
★ ★ ★ ★ ★
(87 ratings)
Sodium 190 mg
Potassium 200 mg
Protein (unspecified) 24 Gram(s)
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Score67
A bulk flavored protein powder with a useful protein dose, but modest potassium and incomplete disclosure hold it back.
How scoring works
Powder
Quantity:4 lb(s) • (48 servings)
Goals:

Score 67

A bulk flavored protein powder with a useful protein dose, but modest potassium and incomplete disclosure hold it back.
How scoring works
$79.12($1.64 per serving)
iHerb
$ 79.12
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Analysis

The powder delivers 24 g of protein with 160 calories, 7 g of carbohydrate, and 4 g of fat. Its larger package is convenient for steady use, though the serving is richer than a lean protein isolate.

Potassium is 200 mg and sodium is 190 mg, so there is almost no advantage in their balance. Calcium reaches 180 mg, but the protein source and mineral forms are not included in the supplied details.

Routine protein supplementation is the clearest use case. Anyone prioritizing full ingredient transparency, minimal fat, or a meaningful cardiovascular formula will find the data and nutrient profile underwhelming.

Who is it for
  • Frequent users of flavored protein powder
  • People who can accommodate moderate fat and carbohydrate intake
Best for
  • Regular protein intake
  • A cookies-and-cream shake in a larger package

Pros

  • Provides 24 g of protein
  • Includes 180 mg of calcium
  • Larger package supports frequent use

Cons

  • Protein sources are unspecified
  • Potassium barely exceeds sodium
  • Contains 4 g of fat and 50 mg of cholesterol
  • Lacks targeted cardiovascular actives

Nutrient quality

78 High impact

The protein amount is meaningful and the macronutrient profile remains reasonably efficient. Undisclosed protein sources and mineral forms limit quality assessment, while potassium is modest.

Ingredient transparency

54 Moderate impact

The nutrition panel clearly states protein, macronutrient, sodium, and potassium amounts. The underlying protein ingredients, serving directions, and non-active ingredients are missing from the supplied details.

Customer satisfaction

60 Moderate impact

The supplied average rating is very strong and is supported by small review count. No detailed feedback is available to assess repeated complaints or purpose-specific experiences.

Value for money

77 High impact

A meaningful protein serving and larger package provide fair value. Missing source details and modest potassium limit formula depth.

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Ingredients

IngredientAmount per serving
Calories
160 Calorie(s)
Total Fat
4 Gram(s)
Cholesterol
50 mg
Sodium
190 mg
Total Carbohydrates
7 Gram(s)
Protein
24 Gram(s)
Calcium
180 mg
Potassium
200 mg
Adults 18–50
Report overview
Sodium · 190 mg OverallScore57
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB+ Value

The sodium dose remains below the useful range for replacing heavy sweat. Potassium is listed clearly, though its form and the sodium source are not disclosed. Moderate carbohydrate content is a trade-off, while the serving cost stays near the collection norm for a protein-based formula.

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Potassium · 200 mg OverallScore33
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value

The 200 mg potassium amount offers moderate support, but the chemical source is not identified. Its nutrition-panel context likely indicates elemental potassium without providing compound details. Serving cost is elevated for potassium, making the protein powder an inefficient dedicated source.

View ingredientView products
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