Syntha-6 Edge Cookies & Cream
BSN
Score 88
A high-protein (24g) blend with a balanced macro profile and added minerals, this larger package size offers good value for consistent muscle and fitness support.
Score 88
A high-protein (24g) blend with a balanced macro profile and added minerals, this larger package size offers good value for consistent muscle and fitness support.
Analysis
This BSN Syntha-6 Edge protein powder provides a substantial 24 grams of protein per serving, making it a suitable option for those aiming to support muscle recovery and growth. With 160 calories and 7 grams of carbohydrates, it offers a balanced macronutrient profile for individuals monitoring their intake while seeking effective protein supplementation.
Additionally, it includes 180mg of Calcium and 200mg of Potassium, which are important electrolytes contributing to general well-being and various physiological functions, including bone health and muscle function. This larger size offers a more economical way to consistently meet protein needs.
Pros
- Good amount of protein (24g) per serving.
- Relatively low in calories (160) and carbohydrates (7g).
- Provides naturally occurring calcium and potassium.
- Excellent price per serving for a larger quantity.
- Cookies & Cream flavor.
Cons
- Contains 4g of total fat per serving, which might be higher than some pure whey isolates.
- 50mg cholesterol might be a consideration for some individuals.
- Sodium content is 190mg per serving.
Warnings
- Individuals with specific dietary restrictions or allergies should check the full ingredient list, especially for dairy.
- Those monitoring sodium intake should be aware of the 190mg per serving.
$68.80($1.43 per serving)
 iHerb | $ 68.80 |
Goals
Impact
Highest effect
This protein powder is highly effective for fitness goals, providing 24g of protein to aid in muscle recovery and performance while keeping calories and carbs in check.
Impact
Highest effect
The substantial 24g of protein per serving is ideal for stimulating muscle protein synthesis, significantly contributing to muscle gain when combined with regular training.
Impact
High effect
The 24g of protein and 160 calories provide a sustained energy source by supporting muscle and promoting satiety.
Impact
High effect
The product contains 180mg of calcium per serving, which can contribute to the daily intake needed for maintaining bone structure and health. It is a supplementary source.
Impact
High effect
The inclusion of 200mg potassium and 180mg calcium helps with electrolyte balance, indirectly supporting heart health. The macronutrient profile is generally reasonable.
Impact
High effect
Contains essential electrolytes like potassium and calcium which are involved in maintaining normal cardiovascular functions. It is not a specialized cardiovascular supplement.
Impact
Moderate effect
With 24g of protein, this product can support the building blocks for healthy nails. The calcium content also plays a general role in bodily structures.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 160 Calorie(s) |
Total Fat | 4 Gram(s) |
Cholesterol | 50 mg |
Sodium | 190 mg |
Total Carbohydrates | 7 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 180 mg |
Potassium | 200 mg |
Calcium 70
Provides 180mg of calcium per serving, a helpful amount for contributing to daily calcium requirements.
Potassium 70
Offers 200mg of potassium, an important electrolyte that plays a role in fluid balance and nerve signals.
Sodium 60
Contains 190mg of sodium per serving, which is a factor to consider for those with specific sodium intake guidelines.
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Delivers a high-quality protein blend with a better overall score for supporting muscle gain and fitness, offering a very similar macronutrient profile but with a slightly higher quality assessment.
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GOLD ALLWHEY Chocolate
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While the score is similar, this option provides comparable protein quality for muscle gain, often at a lower cost per serving, potentially allowing for greater consistency in your protein intake.
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Whey Protein Isolate Unflavored
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This pure whey protein isolate, with the same strong score, offers an even leaner protein source with minimal fat and carbohydrates, making it a potentially better choice for those prioritizing ultra-clean protein for muscle repair.