Women's Plus MultiStart
Natural Factors
Score 88
A very comprehensive women's multivitamin, providing high potencies of vitamins and minerals, along with targeted botanicals for digestive, cognitive, and overall wellness support.
Score 88
A very comprehensive women's multivitamin, providing high potencies of vitamins and minerals, along with targeted botanicals for digestive, cognitive, and overall wellness support.
Analysis
Natural Factors Women's Plus MultiStart is a robust multivitamin specifically formulated to address a wide array of nutritional needs for women. It goes beyond basic vitamin and mineral coverage by incorporating digestive support through ingredients like Betaine HCl and Ginger extract, alongside cognitive aids such as Ginkgo Biloba and Choline. The product thoughtfully includes specific botanicals, such as Black Cohosh extract, often used to support women's health concerns.
This supplement is notable for its substantial mineral content, delivering a generous 1000mg of Calcium and 300mg of Magnesium per serving, which are crucial for maintaining bone density and muscle function. Additionally, it features a diverse blend of antioxidant-rich citrus powders and greens like Spirulina and Wheat Grass, contributing to overall wellness and support against daily stressors. The forms of many included nutrients, such as Vitamin D3 and chelated minerals, aim to offer good absorption.
While the recommended three-tablet serving size might require a bit more commitment, it's what allows for such a comprehensive and potent blend of ingredients. This multi also includes Lutein for vision support and a full spectrum of B vitamins, which are vital for energy metabolism and neurological health. It is designed for those seeking a thorough, all-in-one daily supplement rather than just a basic vitamin top-up.
Pros
- Very comprehensive formula with a wide range of vitamins, minerals, and botanicals
- Includes targeted ingredients for women's health, digestion, and cognitive function
- Good forms for many nutrients like Vitamin D3 and chelated minerals
- High doses of essential minerals like Calcium (1000mg) and Magnesium (300mg)
- Contains additional greens and antioxidant-rich plant extracts
Cons
- Large serving size of 3 tablets may be inconvenient for some users
- Vitamin D3 dose (200 IU) is relatively low compared to current recommendations
- Total Vitamin A at 20,000 IU may be considered high for daily, long-term use by some individuals
- Contains some mineral forms (Magnesium Oxide, Calcium Carbonate) that are less bioavailable, though mixed with better forms
Warnings
- Consult a healthcare professional before use if pregnant, nursing, or taking prescription medications, especially blood thinners, due to Vitamin K content.
- The inclusion of Black Cohosh extract means this product may not be suitable for individuals with hormone-sensitive conditions or those on specific hormone therapies.
- The size of the tablets might pose a challenge for individuals who have difficulty swallowing pills.
$25.79($0.42 per serving)
 Vitacost | $ 25.79 | |
 iHerb | $ 27.97 | |
 Amazon | $ 27.97 |
Goals
Impact
Highest effect
With a substantial 1000mg of Calcium and 300mg of Magnesium per serving, alongside Vitamin D3 and K1, this formula provides strong foundational support for bone density and strength. The inclusion of Boron also contributes to mineral metabolism important for bones.
Impact
Highest effect
This product delivers a very broad spectrum of essential vitamins, minerals, and synergistic plant compounds to support overall bodily functions. Its comprehensive nature helps cover many common dietary gaps for general well-being.
Impact
Highest effect
The inclusion of Betaine HCl and Glutamic Acid Hydrochloride may help support stomach acid production for better nutrient digestion. Herbal extracts like Ginger, Fennel, and Licorice also contribute to digestive comfort and function.
Impact
Highest effect
The complete B-vitamin complex, including high doses of B1, B6, and B12, is crucial for converting food into energy, which may help support consistent energy levels. Magnesium also contributes to energy production.
Impact
Highest effect
Ingredients such as Choline, Inositol, and Ginkgo Biloba are included, which are often used to support brain function and mental clarity. A robust B-vitamin complex also plays a role in nerve health and neurotransmitter production.
Impact
Highest effect
Key immune-supporting nutrients like Vitamins A, C, D, Zinc, and Selenium are all present in this blend. These vitamins and minerals play various roles in maintaining normal immune responses.
Impact
Highest effect
Several components, including B vitamins (especially B6, B12, Folate), Vitamin E, and Magnesium, can contribute to maintaining normal cardiovascular health. Ginkgo Biloba may also help with circulation.
Impact
Highest effect
The full spectrum of B vitamins and Magnesium are important cofactors for nerve function and the body's response to stress. Choline and Inositol also support nervous system balance, which can influence mood and stress resilience.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 10000 IU |
Vitamin C | 300 mg |
Vitamin D3 | 200 IU |
Vitamin E | 100 IU |
Vitamin K1 | 30 mcg |
Thiamine | 50 mg |
Riboflavin | 5 mg |
Niacin | 30 mg |
Vitamin B6 | 30 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 400 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Calcium | 500 mg |
Iodine | 150 mcg |
Magnesium | 150 mg |
Zinc | 7.5 mg |
Selenium | 50 mcg |
Copper | 0.75 mg |
Manganese | 7.5 mg |
Chromium | 100 mcg |
Molybdenum | 12.5 mcg |
Choline | 50 mg |
Inositol | 50 mg |
Ginger extract | 50 mg |
Citrus powder | 50 mg |
Ginkgo Biloba Phytosome | 40 mg |
Fennel extract | 30 mg |
Licorice extract | 30 mg |
Alfalfa juice powder | 25 mg |
Spirulina Algae powder | 25 mg |
Wheat Grass juice powder | 25 mg |
Glutamic Acid Hydrochloride | 25 mg |
Betaine HCl | 25 mg |
Black Cohosh extract | 20 mg |
Boron | 1.5 mg |
Silicon | 0.5 mg |
Lutein | 0.5 mg |
Vanadium | 40 mcg |
Calcium 95
The supplement provides an excellent 1000mg of Calcium, sourced from both Calcium Carbonate and Calcium Citrate, offering comprehensive support for bone health. This high dose is particularly beneficial for women.
Vitamin B12 90
With 400mcg of Cyanocobalamin, this supplement offers a strong dose of Vitamin B12. This amount is well-suited to support energy metabolism and neurological function, especially for those with higher needs.
Thiamin 90
At 50mg of Thiamine Hydrochloride, this product delivers a very robust amount of Vitamin B1. This high potency may help support energy metabolism and nervous system health effectively.
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