Max For Men Iron Free
Country Life
Max For Men Iron Free
4.7
★ ★ ★ ★ ★
(1694 ratings)
Vitamin B6 25 mg
Vitamin A 10000 IU
Selenium 200 mcg
Chromium 200 mcg
Manganese 5 mg
Thiamin 25 mg
Saw Palmetto 50 mg
Score 85.0
A comprehensive, iron-free multivitamin for men, featuring good forms of B vitamins and a broad range of nutrients and botanicals, offering better value due to its larger quantity.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 85.0
A comprehensive, iron-free multivitamin for men, featuring good forms of B vitamins and a broad range of nutrients and botanicals, offering better value due to its larger quantity.
insights Analysis
Country Life Max For Men Iron Free is a comprehensive multivitamin specifically formulated to address the diverse health needs of men, ranging from immunity and energy to cognitive and prostate support. A key strength of this supplement lies in its utilization of highly bioavailable and active coenzyme forms for several B vitamins, such as Pyridoxal 5-Phosphate (B6) and Dibencozide (B12), which ensures better absorption and cellular utilization compared to standard forms. Furthermore, the inclusion of a wide array of chelated minerals and a beneficial mix of botanicals like Saw Palmetto, Eleuthero, and Lycopene adds value beyond a basic multivitamin, making it a well-rounded option for daily male health maintenance. However, consumers should note that while the product aims for broad support, the dosages of some specific ingredients, such as Vitamin D (400 IU) and certain botanical extracts, are relatively low compared to amounts often recommended for therapeutic efficacy in targeted supplements. It is important to acknowledge a potential data discrepancy: while 'Zinc' is listed in the product's 'collections,' it is not explicitly detailed within the provided 'ingredients' list; if genuinely absent, this would be a significant oversight for a men's multivitamin. Overall, it represents a good foundational supplement, albeit with some areas for potential improvement in specific nutrient potency.
- Comprehensive blend of essential vitamins and minerals for overall male health.
- Utilizes bioavailable and active coenzyme forms for many B vitamins (B2, B5, B6, B12), enhancing absorption and efficacy.
- Iron-free formulation, which is appropriate and safer for most men to avoid potential iron overload.
- Includes a variety of beneficial botanical extracts (e.g., Saw Palmetto, Eleuthero, Lycopene, Lutein) for targeted support.
- Contains digestive enzymes and Aloe Vera for enhanced nutrient absorption and gut health.
- Features chelated forms for several minerals (Magnesium, Manganese, Copper, Molybdenum, Boron), improving bioavailability.
- Offers a more economical price per serving due to the larger package size, providing better value.
- The provided ingredient list does not explicitly show Zinc, a critical mineral for male health, despite its mention in collections. If truly absent, this is a major deficiency.
- The dosage of Vitamin D (400 IU) is considerably lower than current recommendations by many nutritionists for optimal bone density and immune function.
- Dosages of some botanical extracts, such as Saw Palmetto (50mg) and Eleuthero (100mg), are relatively low compared to amounts used in clinical studies for significant therapeutic effects.
- Includes Magnesium Oxide, a less bioavailable form of magnesium, alongside a better chelated form.
- The enzyme blend is present in minimal quantities, potentially limiting its overall impact on digestion.
- The ingredient list provided does not explicitly list Zinc. Consumers should verify the actual product label to confirm the presence and dosage of Zinc, as it is crucial for a men's multivitamin.
- Individuals taking blood-thinning medications should consult a healthcare professional due to the presence of Vitamin K.
- High doses of certain B vitamins may cause bright yellow urine, which is a harmless side effect indicating the body is excreting excess.
$37.72($0.62 per serving)
 Pure Formulas | $ 37.72 | |
 iHerb | $ 37.72 | |
 Amazon | $ 37.72 |
bolt Effectiveness for goals
Saw Palmetto extract is commonly recognized for its role in supporting prostate health. Lycopene, an antioxidant found in tomatoes, is also frequently studied for its potential benefits related to prostate well-being and cellular protection. Together, these ingredients may offer complementary support for male-specific health concerns.
The B-vitamin complex is crucial for energy metabolism, helping to convert food into energy the body can use. Thiamin, Riboflavin, and Vitamin B12 specifically play vital roles in cellular function, nerve health, and red blood cell formation. Adequate intake supports overall vitality and nervous system function.
Vitamin D is essential for the body's absorption of calcium, which is vital for strong bones and teeth. Magnesium also plays a critical role in bone health, assisting in calcium and Vitamin D metabolism. This trio synergistically supports skeletal integrity and numerous enzymatic reactions.
Lutein and Zeaxanthin esters, often found in marigold extract, are carotenoids that accumulate in the macula of the eye. They act as natural filters for blue light and may help protect eye tissues from oxidative damage. Regular intake is associated with supporting healthy vision as people age.
Eleuthero extract is considered an adaptogen, which means it may help the body adapt to various stressors, both physical and mental. It is traditionally used to support energy levels, enhance stamina, and promote overall resilience. Research suggests it may influence fatigue and general well-being.
schedule Dosage, timing & forms
Choline and Inositol can generally be taken with or without food. Some individuals prefer taking them with meals to avoid potential mild digestive discomfort, especially when starting supplementation.
Chelated minerals are bound to organic compounds, which can significantly improve their absorption and bioavailability in the digestive system. This structure helps the body utilize the minerals more efficiently.
Yes, Lycopene and Lutein are fat-soluble compounds, and their absorption is significantly improved when consumed with a meal that contains dietary fat. This facilitates their uptake by the body.
Yes, vitamins A, D, E, and K are best absorbed when taken alongside a meal that contains some dietary fat. This helps facilitate their assimilation into the body.
Many individuals prefer taking B vitamins in the morning or early afternoon, as they are involved in energy metabolism. Taking them later in the day might potentially affect sleep for some.
health_and_safety Safety & interactions
This supplement contains Vitamin K, which can interfere with blood-thinning medications like warfarin. Ingredients such as Vitamin E, Saw Palmetto extract, and Grape Seed extract may also have mild anti-platelet effects. It is important to consult a healthcare professional before use if taking such medications.
This supplement provides iodine, which can affect thyroid function and interact with thyroid medications. Eleuthero extract may also influence thyroid hormone levels. Individuals with thyroid conditions should consult their healthcare provider before using this product.
Ingredients like Chromium Picolinate, Eleuthero extract, and Olive leaf extract may affect blood glucose levels. If you have diabetes or are taking medications to manage blood sugar, it is advisable to discuss this supplement with a healthcare professional.
Eleuthero extract and Olive leaf extract have been observed to potentially influence blood pressure. Potassium also plays a role in blood pressure regulation. Individuals with existing blood pressure conditions or those on related medications should seek professional medical advice.
Saw Palmetto extract is known to affect prostate health and may interact with prescription medications used for benign prostatic hyperplasia (BPH) or other prostate conditions. It is important to consult a healthcare professional to avoid potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 10000 IU |
Vitamin C | 300 mg |
Vitamin D | 200 IU |
Vitamin E | 400 IU |
Vitamin K | 50 mcg |
Thiamin | 25 mg |
Riboflavin | 25 mg |
Niacin | 100 mg |
Vitamin B6 | 25 mg |
Folic Acid | 800 mcg |
Vitamin B12 | 500 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 250 mg |
Calcium | 100 mg |
Phosphorus | 21 mg |
Iodine | 225 NP |
Magnesium | 200 mg |
Olive leaf extract | 30 mg |
Selenium | 200 mcg |
Copper | 1 mg |
Manganese | 5 mg |
Chromium | 200 mcg |
Molybdenum | 50 mcg |
Potassium | 99 mg |
Eleuthero extract | 100 mg |
Inositol | 100 mg |
Saw Palmetto extract | 50 mg |
Choline | 45 mg |
Grape seed extract | 25 mg |
Grape skin extract | 25 mg |
Enzyme Blend (Non-Nutrient/Non-Botanical) | 20 mg |
organic Aloe vera | 20 mg |
Betaine | 15.2 mg |
Marigold extract | 10 mg |
Phytase | 10 mg |
Tomato extract | 10 mg |
Boron | 1 mg |
Categories
Vitamin C 90.0
The product provides a high dosage (600mg) in two well-absorbed forms, Calcium Ascorbate (buffered) and Ascorbyl Palmitate (fat-soluble), which is excellent for comprehensive antioxidant and immune support.
Vitamin B12 90.0
Features a high dose (500mcg) of Dibencozide, which is an active coenzyme form of Vitamin B12. This ensures high bioavailability and efficacy for energy production, neurological health, and red blood cell formation.
Niacin 90.0
The product offers a substantial total dosage of Niacin (300mg) from multiple forms including Niacinamide and Inositol Hexanicotinate. This blend provides comprehensive benefits while minimizing the flushing common with standard Niacin.
Goals
Immunity 85.0
The product provides robust levels of Vitamins C, A, and E, along with Selenium, all strong immune supporters. Assuming the product contains Zinc (despite its omission in the provided ingredient list but inclusion in collections), this further enhances its immune-boosting potential, though Vitamin D levels are on the lower side.
General Health 80.0
This is a comprehensive multivitamin offering a wide range of essential vitamins and minerals in generally good forms, which collectively supports overall physiological functions and daily nutritional gaps. The broad spectrum of nutrients contributes significantly to maintaining foundational health.
Bone Health 75.0
This product includes key bone-supporting nutrients such as Calcium (500mg), Magnesium (400mg), Vitamin D (400 IU), Vitamin K (50mcg), Phosphorus, and Boron. While these are good foundational amounts, the Vitamin D dosage is conservative compared to optimal intake for maximizing calcium absorption and bone density as recommended by some experts.
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