True Balance
NOW
Score 88
NOW True Balance provides a broad spectrum of vitamins and minerals in a convenient capsule form, with a notable focus on ingredients that support metabolism, energy, and overall wellness.
Score 88
NOW True Balance provides a broad spectrum of vitamins and minerals in a convenient capsule form, with a notable focus on ingredients that support metabolism, energy, and overall wellness.
Analysis
NOW True Balance is a comprehensive multivitamin and mineral blend designed to support a range of bodily functions. It features a robust B-vitamin complex, including active forms like Quatrefolic® folate and methylcobalamin B12, which are often preferred for their bioavailability. This blend also includes essential minerals such as zinc, selenium, chromium, and magnesium, some in chelated forms like magnesium bisglycinate and chromium nicotinate glycinate, which can contribute to better absorption.
What sets True Balance apart are its targeted additions: L-Carnitine tartrate, Gymnema sylvestre extract, and inositol. These ingredients are commonly used to support healthy metabolic function and energy production, making this product particularly suitable for individuals focusing on these areas. The inclusion of vitamins D3, K2 (as MK-7), calcium, and magnesium also helps contribute to bone health and cardiovascular well-being, rounding out its broad appeal for daily nutritional support.
Pros
- Comprehensive blend of vitamins and minerals for broad support.
- Includes bioavailable forms of key nutrients like Quatrefolic folate and methylcobalamin B12.
- Features specialized ingredients such as L-Carnitine and Gymnema sylvestre for metabolic and energy support.
- Good value per serving for a multi-nutrient formula.
- Chelated forms for several minerals are present, which can aid absorption.
Cons
- The niacin content may cause a temporary skin flush or tingling sensation in some individuals.
- Dosages for certain specialized ingredients, like L-Carnitine and Inositol, are relatively modest.
- While broad, specific therapeutic levels for some ingredients may require additional supplementation.
Warnings
- The niacin in this product may cause a temporary skin flush, redness, or tingling sensation.
- Individuals with diabetes or those taking blood sugar-lowering medications should consult a healthcare professional before use due to ingredients like Chromium and Gymnema sylvestre.
- If you are pregnant, nursing, taking medications, or have a medical condition, it's advisable to talk to a health professional before starting any new supplement.
$17.54($0.29 per serving)
 iHerb | $ 17.54 | |
 Vitacost | $ 19.79 | |
 Daily Vita | $ 20.30 | |
 Pure Formulas | $ 20.82 | |
 Amazon | $ 35.95 |
Goals
Impact
Highest effect
This product strongly supports metabolism with key ingredients like Chromium, Gymnema sylvestre extract, and L-Carnitine. These components are often used to help maintain healthy metabolic functions and energy levels.
Impact
Highest effect
As a comprehensive multivitamin and mineral supplement, it provides a wide array of essential nutrients. This broad support can help fill nutritional gaps and contribute to overall well-being.
Impact
Highest effect
The full spectrum of B vitamins, including active forms, plays a crucial role in cellular energy production. L-Carnitine also contributes to energy by helping transport fatty acids for fuel.
Impact
Highest effect
Ingredients like Magnesium, Potassium, L-Carnitine, and several B vitamins may contribute to cardiovascular health. These nutrients play roles in maintaining healthy heart rhythm and blood vessel function.
Impact
Highest effect
B vitamins, particularly B6, B12, and folate, are known for their role in neurological function. Choline is also included, which may help support brain health.
Impact
Highest effect
The formula includes Vitamin D3, Vitamin K2 (as MK-7), Calcium, and Magnesium, all of which are important for maintaining strong bones. These nutrients work together to support bone density.
Impact
High effect
The B vitamin complex is often associated with supporting the nervous system, which can be helpful during times of stress. Magnesium also plays a role in relaxation and mood balance.
Impact
High effect
Vitamins A, C, E, and Biotin are known for their contributions to skin health. Zinc is also included, which supports skin integrity and repair processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 750 mcg |
Vitamin C | 120 mg |
Vitamin D3 | 12.5 mcg |
Vitamin E | 134 mg |
Vitamin K-2 | 50 mcg |
Thiamine | 20 mg |
Riboflavin | 15 mg |
Niacin | 70 mg |
Vitamin B6 | 16.5 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 40 mcg |
Biotin | 1600 mcg |
Pantothenic Acid | 60 mg |
Choline | 15 mg |
Calcium | 60 mg |
Magnesium | 30 mg |
Zinc | 15 mg |
Selenium | 62.5 mcg |
Manganese | 2.5 mg |
Chromium | 450 mcg |
Potassium | 50 mg |
Gymnema sylvestre extract | 50 mg |
L-Carnitine | 20 mg |
Inositol | 15 mg |
Vanadium | 9 mcg |
Biotin 90
The product delivers a substantial amount of Biotin, a vitamin well-known for its support of healthy hair, skin, and nails. It also plays a role in metabolic processes.
Vitamin B12 89
This product includes Vitamin B12 in the methylcobalamin form, which is often considered a highly bioavailable and active form. This supports energy production and nervous system health.
Chromium 89
Chromium is included as Chromium Nicotinate Glycinate, a chelated form that can offer enhanced absorption. This mineral is commonly used to support healthy blood sugar metabolism.
Alternative products
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This multivitamin matches the score of True Balance but comes at a slightly lower price per serving, presenting a clear better value option. It delivers a solid foundation of vitamins and minerals, along with targeted additions such as CoQ10, Lutein, Astaxanthin, and digestive enzymes. These extra components can further support cardiovascular health, vision, anti-aging, and digestive well-being, enhancing the overall benefits without increasing cost.
88 Value 
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This product stands out with a higher score and a more extensive, premium ingredient profile, making it a 'better' choice for those prioritizing maximum support. It features exceptionally well-absorbed forms of B vitamins, including multiple active folate and B12 forms, alongside advanced mineral chelates. This comprehensive blend can contribute to enhanced cognitive function, energy metabolism, bone health, and overall anti-aging efforts, fitting many of True Balance's goals at a more advanced level.
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With an excellent score and a very rich formulation, PlusOne offers a superior nutritional approach. Beyond a strong multivitamin foundation, it uniquely incorporates beneficial omega-3 fatty acids (EPA/DHA), a substantial dose of L-Carnitine, and high choline. This combination can strongly support brain health, cardiovascular function, energy production, and cognitive performance, making it a comprehensive upgrade for several key health goals.
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This multivitamin offers an improved score and an expertly formulated blend using highly bioavailable forms of vitamins and chelated minerals. It provides robust support for overall health, energy, and cognitive function. Given that 'Testosterone Support' is one of the goals for True Balance, this men's specific multi also incorporates targeted complexes that can contribute to these aspects of male wellness, making it a more focused 'better' alternative for men.
85 Budget 
ADAM Tablets
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This multivitamin offers a very competitive price point per serving compared to True Balance. While its overall score is slightly lower, it still provides a comprehensive blend of vitamins and minerals, including active B forms, to support general health, energy, and mental focus. It's a solid choice if you're looking to maintain a broad nutrient intake while being budget-conscious.
88 Budget
Once Daily Adult 50+ Multivitamin
Solaray
This alternative provides a comparable score to True Balance at a slightly lower price per serving. It's a robust multivitamin that includes a good array of vitamins and minerals in well-absorbed forms, along with beneficial additions like CoQ10, Lutein, Astaxanthin, and digestive enzymes. This makes it a great option for supporting general health, anti-aging goals, and vision, offering excellent value.
82 Budget 
VitaMode
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While this option is just a touch higher in price per serving than True Balance and has a slightly lower score, it remains a very economical choice for a comprehensive multivitamin. It covers a wide spectrum of essential vitamins and minerals and includes supportive compounds like Alpha-Lipoic Acid and vision-focused nutrients (Lutein, Lycopene). It can contribute to energy, general health, and mental focus, making it a good pick for those prioritizing affordability with broad support.
89 Value
Adam Tablets
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This product offers exceptional value by providing a higher overall score than True Balance while also being more affordable per serving. It's a comprehensive men's multivitamin featuring excellent forms of B vitamins, essential minerals, and additional beneficial compounds like Alpha Lipoic Acid, CoQ10, Resveratrol, Lycopene, and Lutein. It can contribute effectively to general health, anti-aging, cognitive support, and specifically aligns well with testosterone support goals found in True Balance, offering more for less.
88 Value
Once Daily Adult 50+ Multivitamin
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This multivitamin matches the score of True Balance but comes at a slightly lower price per serving, presenting a clear better value option. It delivers a solid foundation of vitamins and minerals, along with targeted additions such as CoQ10, Lutein, Astaxanthin, and digestive enzymes. These extra components can further support cardiovascular health, vision, anti-aging, and digestive well-being, enhancing the overall benefits without increasing cost.
88 Value
Ultra Preventive X
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While this option has the same score as True Balance and a higher price point, it represents a 'better value' for those seeking a significantly more comprehensive and advanced nutritional foundation. It provides exceptionally high-quality, active forms of nutrients and a vast array of supportive compounds like N-Acetyl-L-Cysteine, Quercetin, Bromelain, and Alpha Lipoic Acid. For individuals looking for maximal, broad-spectrum support across numerous health goals, this product offers an impressive breadth of ingredients that justifies its cost for a superior daily regimen.
91 Performance
Ultra Preventive III
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This product stands out with a higher score and a more extensive, premium ingredient profile, making it a 'better' choice for those prioritizing maximum support. It features exceptionally well-absorbed forms of B vitamins, including multiple active folate and B12 forms, alongside advanced mineral chelates. This comprehensive blend can contribute to enhanced cognitive function, energy metabolism, bone health, and overall anti-aging efforts, fitting many of True Balance's goals at a more advanced level.
90 Performance
PlusOne
Metagenics
With an excellent score and a very rich formulation, PlusOne offers a superior nutritional approach. Beyond a strong multivitamin foundation, it uniquely incorporates beneficial omega-3 fatty acids (EPA/DHA), a substantial dose of L-Carnitine, and high choline. This combination can strongly support brain health, cardiovascular function, energy production, and cognitive performance, making it a comprehensive upgrade for several key health goals.
89 Performance
Men's Nutrients
Pure Encapsulations
This multivitamin offers an improved score and an expertly formulated blend using highly bioavailable forms of vitamins and chelated minerals. It provides robust support for overall health, energy, and cognitive function. Given that 'Testosterone Support' is one of the goals for True Balance, this men's specific multi also incorporates targeted complexes that can contribute to these aspects of male wellness, making it a more focused 'better' alternative for men.