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True Balance

NOW
4.7
★ ★ ★ ★ ★
(1202 ratings)
Manganese 2.5 mg
Chromium 450 mcg
Vanadium 9 mcg
Biotin 1600 mcg
Vitamin B5 60 mg
Niacin 70 mg
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Score96

A specialized formula focused on metabolic balance and blood sugar support using high-potency chromium and biotin.

How scoring works
Quantity:120 Capsule(s) • (60 servings)
Goals:
Hair Health
Metabolism Boost
Energy
Skin Health

Score 96

A specialized formula focused on metabolic balance and blood sugar support using high-potency chromium and biotin.

How scoring works
$17.54($0.29 per serving)
iHerb
$ 17.54
Vitacost
$ 19.79
Daily Vita
$ 20.30
Pure Formulas
$ 20.82
Amazon
$ 35.95
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Analysis

This formula stands out because it doesn't try to be a 'everything for everyone' multivitamin; it targets those who need help with glycemic control. It pairs 450mcg of chromium with Gymnema sylvestre, a botanical often used to support healthy insulin function.

It also provides a high 1,600mcg dose of biotin and 140mg of niacin, which are both crucial for energy production and skin health. The inclusion of methylcobalamin and Quatrefolic makes this a very high-quality choice for anyone focused on metabolic wellness.

Pros

  • Potent 450mcg dose of absorbable chromium
  • Uses Quatrefolic and methylcobalamin for high bioactivity
  • Includes Gymnema sylvestre for glycemic support
  • Very affordable price for a specialized formula

Cons

  • High Niacin dose may cause flushing in sensitive people
  • Lower levels of typical multi-nutrients like Vitamin A
  • Contains very little calcium and magnesium

Warnings

  • The high niacin content might cause temporary skin redness or itching.
  • Individuals with diabetes should monitor their levels closely when using this product.

Nutrient quality

92 Highest impact

Selected ingredients like Quatrefolic and Magnesium Bisglycinate demonstrate a commitment to high-quality, bioavailable forms. The formula is comprehensive, pairing essential vitamins with metabolic-specific trace minerals and botanicals.

Ingredient transparency

99 Highest impact

Dosages for all vitamins and minerals are clearly itemized, ensuring high visibility for the consumer. Ingredient naming is specific, allowing for easy identification of high-quality methylated and chelated forms.

Customer satisfaction

96 Highest impact

Strong ratings from a large review pool reflect significant consumer trust and consistent positive experiences. User feedback aligns well with the product's purpose of supporting metabolic and glycemic health.

Value for money

97 Highest impact

Exceptional value is found in the combination of premium ingredients like Quatrefolic and chelates at a low cost per serving. It is highly competitive, offering a comprehensive nutrient profile for a very reasonable price.

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Goals

Impact
Highest effect
B+ Goal FitB Strength of SupportB+ CoverageA- Formula Quality

Supplies a meaningful 1,600 mcg dose of biotin combined with 140 mg of dual-source niacin to support structural hair health and scalp circulation. Biotin aids in keratin synthesis, while niacin promotes vasodilation to improve nutrient delivery to follicles.

Highly bioavailable Quatrefolic and methylcobalamin support the cellular replication needed for growth. This formula is well-suited for addressing metabolic foundations that influence hair density and scalp health.

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Impact
High effect
A- Goal FitB- Strength of SupportC CoverageB+ Formula Quality

Potent Chromium levels and trace Vanadium are paired with Gymnema sylvestre to support healthy glycemic control and insulin sensitivity. B-vitamins and trace L-Carnitine provide additional cofactors for energy metabolism pathways.

Providing targeted support for glucose regulation is a primary strategy for metabolic health. This formulation appears well aligned for individuals focusing on the glycemic pathway of metabolism.

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Impact
High effect
B+ Goal FitC+ Strength of SupportC CoverageA+ Formula Quality

Focused on metabolic balance, this formula provides high levels of biotin and chromium alongside foundational B-vitamins. These nutrients are essential for the metabolism of carbohydrates and the utilization of insulin for energy.

The inclusion of 60 mg of pantothenic acid supports the production of Coenzyme A, a key player in mitochondrial fuel conversion. Bioactive methylcobalamin and methylfolate ensure that the B-vitamin pathways are supported with high efficiency.

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Impact
High effect
B Goal FitB+ Strength of SupportB- CoverageD+ Formula Quality

Vitamin C, Vitamin E, and Zinc are included at meaningful doses to support antioxidant defense and collagen synthesis pathways. The formula also provides high-potency Biotin and Niacin, which may contribute to structural integrity and barrier function.

The formula lacks direct structural proteins and moisture-barrier lipids, prioritizing metabolic support through a broad array of B-vitamins. While supportive of skin repair, the product is primarily designed for blood sugar management and contains many unrelated ingredients.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
750 mcg
Vitamin C (Calcium Ascorbate)
120 mg
Vitamin D3 (Cholecalciferol)
12.5 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
134 mg
Vitamin K-2 (Menaquinone-7)
50 mcg
Thiamine (Thiamine Hydrochloride)
20 mg
Riboflavin
15 mg
Niacin (Niacinamide)
70 mg
Vitamin B6 (Pyridoxine Hydrochloride)
16.5 mg
Folate (Glucosamine Salt, Quatrefolic (6S)-5-MTHF)
340 mcg DFE
Vitamin B12 (Methylcobalamin)
40 mcg
Biotin
1600 mcg
Pantothenic Acid (Calcium Pantothenate)
60 mg
Choline (Choline Bitartrate)
15 mg
Calcium (Calcium Ascorbate, Calcium Citrate)
60 mg
Magnesium (Magnesium Bisglycinate, Magnesium Citrate)
30 mg
Zinc (Zinc Gluconate)
15 mg
Selenium (L-Selenomethionine)
62.5 mcg
Manganese (Manganese Bisglycinate)
2.5 mg
Chromium (Chromium Nicotinate Glycinate)
450 mcg
Potassium (Potassium Citrate, Potassium Chloride)
50 mg
Gymnema sylvestre extract
50 mg
L-Carnitine (L-Carnitine Tartrate)
20 mg
Inositol
15 mg
Vanadium (Vanadium Amino Acid Chelate)
9 mcg
Gluten Free Adults 18–50 Kosher Dairy Free
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This balanced multivitamin uses a highly absorbable chelated form of manganese to support metabolism. It combines superior ingredient quality with an affordable price point, making it an excellent all-around choice.
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
This formula is designed for glucose balance and metabolic health, providing a potent dose of absorbable chromium. It includes a variety of supportive nutrients that enhance its overall effectiveness.
B- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value
NOW True Balance uses a bioavailable amino acid chelate at a very low dosage. It is a highly reputable, third-party tested product that offers excellent quality markers for a budget-friendly price.
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