Full Spectrum Ashwagandha 570 mg
Planetary Herbals
Full Spectrum Ashwagandha 570 mg
4.7
★ ★ ★ ★ ★
(11897 ratings)
Ashwagandha 500 mg
Score 55.0
An affordable 'full spectrum' ashwagandha blend that lacks standardization for active withanolides, leading to uncertain potency and consistent efficacy.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 55.0
An affordable 'full spectrum' ashwagandha blend that lacks standardization for active withanolides, leading to uncertain potency and consistent efficacy.
insights Analysis
Planetary Herbals Full Spectrum Ashwagandha offers a blend of 70mg of root extract and 500mg of raw ashwagandha powder, totaling 570mg per serving. This 'full spectrum' designation suggests it contains a broader array of plant compounds, potentially providing holistic benefits. However, without explicit standardization for withanolides, the key active components, consumers cannot be sure of the precise potency or consistent effects from batch to batch. This makes it less reliable for specific therapeutic outcomes compared to products that clearly state their withanolide content, though its extremely low price point makes it an attractive budget option.
- Very affordable price per serving, making it accessible.
- Combines extract and whole root powder for a 'full spectrum' approach.
- High review count suggests a broad appeal.
- No specified standardization for withanolides, making its potency unreliable.
- Lack of active compound guarantees means less consistent efficacy than standardized extracts.
$7.18($0.11 per serving)
 iHerb | $ 7.18 | |
 Vitacost | $ 7.18 | |
 Amazon | $ 8.63 | |
 Walmart | $ 9.34 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 59 mg |
Ashwagandha | 500 mg |
Ashwagandha root extract | 70 mg |
Categories
Ashwagandha 55.0
As an Ashwagandha product, its main drawback is the absence of clear standardization for withanolides, which is a key factor in assessing the quality and consistent effectiveness of Ashwagandha supplements in the market.
Goals
Stress Relief 55.0
Ashwagandha is well-known for stress relief, but the product's lack of withanolide standardization means the effective dose of active compounds is unknown, leading to potentially inconsistent stress-reducing effects compared to precisely standardized options.
Energy 55.0
While ashwagandha can support energy levels by improving stress response, the product's unstandardized formulation means its ability to consistently provide this benefit is uncertain, making it less reliable for energy support than precisely quantified alternatives.
Mood Support 55.0
Ashwagandha contributes to mood support by balancing cortisol, but without clear standardization of withanolides, the consistent delivery of these beneficial compounds is not guaranteed, potentially leading to varied effects on mood.
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