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Fish Oil 1200 mg

Nature's Bounty
4.8
★ ★ ★ ★ ★
(2263 ratings)
Omega-3 360 mg
Fish Oil 1200 mg
Product Image
Score81

A high-volume fish oil supplement that offers a standard maintenance dose of omega-3s for daily heart support.

How scoring works
Quantity:320 Softgel(s) • (320 servings)
Goals:
Anti-Inflammatory Support
Cardiovascular Support

Score 81

A high-volume fish oil supplement that offers a standard maintenance dose of omega-3s for daily heart support.

How scoring works
$24.57($0.07 per serving)
iHerb
$ 24.57
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Analysis

Each softgel provides 1200 mg of fish oil yielding 360 mg of total omega-3 fatty acids. This is a standard maintenance dose that can contribute to cardiovascular support and managing systemic inflammation.

The 320-count bottle is designed for those who want a long-term supply at a competitive price. While the individual EPA and DHA amounts aren't listed, the overall omega-3 content is a step up from basic entry-level oils.

Pros

  • Exceptional value with 320 servings
  • Standard maintenance dose of omega-3s
  • Very low price per serving
  • Good for general wellness

Cons

  • EPA and DHA levels are not disclosed
  • Contains some saturated fat and cholesterol
  • Large bottle takes up significant shelf space

Warnings

  • Take with a meal to avoid fishy burps
  • Ensure the cap is tightly sealed after use

Nutrient quality

68 High impact

Active ingredient concentration is modest at 30%, which is typical for entry-level marine supplements. While suitable for baseline needs, the dosage may fall short for individuals requiring more intensive support.

Ingredient transparency

81 Highest impact

All primary macronutrients and total omega-3 levels are clearly disclosed on the label. The main transparency limitation is the lack of individual milligram counts for the key fatty acids EPA and DHA.

Customer satisfaction

93 Highest impact

Ratings are exceptionally high, suggesting that users are very satisfied with the product's quality and value. A very large review count provides high confidence in the consistency of the user experience.

Value for money

86 Highest impact

The cost per serving is very low, especially given the large bottle size which provides nearly a year's supply. This makes it highly competitive for those prioritizing budget-friendly maintenance of essential fats.

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Goals

Impact
Moderate effect
A Goal FitF Strength of SupportD CoverageC+ Formula Quality

Omega-3 fatty acids from fish oil are foundational for producing resolving mediators that help terminate the inflammatory response. This formulation provides a basic concentration of total omega-3s suitable for general maintenance of fatty acid balance.

Efficacy is constrained by a relatively low concentration of active EPA and DHA compared to the total oil volume. The lack of specific individual disclosure for these fatty acids makes it difficult to assess the exact impact on inflammatory signaling pathways.

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Impact
Lower effect
C Goal FitF Strength of SupportF CoverageC Formula Quality

Total Omega-3 Fatty Acids are provided at a maintenance level but lack individual disclosure of EPA and DHA content. This low concentration of 30% limits the product's effectiveness for targeted lipid or inflammatory support.

While a cost-effective bulk option, the lack of transparency regarding the active yields is a significant drawback. It provides a baseline level of healthy fats but is not optimized for therapeutic cardiovascular needs.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1.5 Gram(s)
Saturated Fat
0.5 Gram(s)
Cholesterol
10 mg
Fish Oil
1200 mg
Total Omega-3 Fatty Acids
360 mg
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Other Fatty Acids
0 NP
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Omega-3 · 360 mg OverallScore40
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyA+ Value
This is a basic fish oil supplement that provides a modest dose of omega-3s at a very low price point. It lacks concentration and transparency but offers great affordability for those on a tight budget.
Fish Oil · 1200 mg OverallScore14
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This high-volume pack offers a basic maintenance dose of total omega-3s but lacks individual disclosure of EPA and DHA. Its primary appeal is price, but the quality and efficacy details are limited.
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