Fish Oil 1000 mg
Nature's Bounty
Fish Oil 1000 mg
4.7
★ ★ ★ ★ ★
(904 ratings)
Fish Oil 1000 mg
Score 68.0
An affordable, standard dose fish oil supplement for general health maintenance, offering basic omega-3 support.
Quantity: 145 Softgel(s)Servings size: 1 Softgel(s) (145 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 68.0
An affordable, standard dose fish oil supplement for general health maintenance, offering basic omega-3 support.
insights Analysis
Nature's Bounty Fish Oil 1000 mg is a widely available and affordable fish oil supplement, offering a standard dose of 1000mg of fish oil per softgel, which typically translates to about 300mg of combined EPA and DHA. This product is often chosen by consumers looking for a budget-friendly option to support general health goals. While it provides the foundational omega-3s, nutritionists often suggest looking for higher concentrations of EPA/DHA and specific purity certifications for more targeted or therapeutic benefits. Online reviews are generally positive for its affordability and accessibility, though some users may note a slight fishy aftertaste.
- Very affordable price per serving ($0.07), making it an accessible option for daily omega-3 supplementation.
- Widely available and a well-known brand, offering convenience for consumers.
- Provides a basic dose of 1000mg fish oil per softgel, suitable for general dietary support.
- Lower concentration of actual EPA and DHA (estimated ~300mg total per softgel) compared to more potent formulations, meaning more softgels are needed for higher doses.
- The specific type of fish or purity certifications (like IFOS) are not prominently highlighted, which might raise questions for consumers prioritizing transparency and quality.
- Some users may experience fishy burps, indicating potential for oxidation or lack of enteric coating.
$10.45($0.07 per serving)
 Walmart | $ 10.45 | |
 iHerb | $ 14.08 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 0 mg |
Fish Oil | 1000 mg |
Total Omega-3 Fatty Acids | 30 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Other Fatty Acids | 0 NP |
Categories
Fish Oil 68.0
This product serves as a foundational fish oil option, characterized by its affordability rather than its high potency or specialized features, fitting the needs of basic supplementation.
Goals
General Health 70.0
Provides a baseline level of omega-3s that can contribute to general health and inflammatory balance, though higher potency options exist for more pronounced effects.
Heart Health 65.0
The standard omega-3 content can offer some support for cardiovascular well-being, but individuals with specific heart health concerns might benefit more from higher, concentrated doses of EPA and DHA.
Brain Health 65.0
While essential for brain function, the amount of DHA in a standard 1000mg fish oil is modest; more targeted brain health supplements often contain higher DHA concentrations.
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