Active Health Teen
Rainbow Light
Score 78
This multivitamin offers a wide range of essential nutrients, minerals, and specialized blends to support the overall health and unique needs of growing teenagers, focusing on daily wellness and specific adolescent concerns.
Score 78
This multivitamin offers a wide range of essential nutrients, minerals, and specialized blends to support the overall health and unique needs of growing teenagers, focusing on daily wellness and specific adolescent concerns.
Analysis
Active Health Teen by Rainbow Light is a multivitamin crafted with the specific nutritional needs of growing teenagers in mind. It provides a comprehensive array of essential vitamins and minerals, including significant amounts of B vitamins, Vitamin C, D, E, and K, alongside important minerals like Calcium, Magnesium, Iron, and Zinc. This broad nutrient profile aims to support daily foundational health, which can be particularly important during periods of rapid growth and development.
Beyond just vitamins and minerals, this product stands out with its inclusion of several specialized blends. It features a 'Gentle Digestion Support Blend' and 'ProbioActive' to aid digestive comfort, along with a 'Nourishing Vegetable Complex' to add plant-based nutrients. The 'DermaComplex Herbal Blend' and specific vitamins like A, C, E, and Biotin are included to support skin, hair, and nail health, common concerns during teenage years.
This multivitamin is suitable for teens looking to fill potential dietary gaps and support their general well-being. The tablet form offers a straightforward way to get a wide range of nutrients daily. The inclusion of chelated minerals for many of the trace elements suggests a consideration for bioavailability, aiming to ensure the body can utilize these nutrients effectively.
Pros
- Contains a broad spectrum of essential vitamins and minerals important for teen growth.
- Includes digestive enzymes and probiotics for stomach comfort.
- Features a 'Nourishing Vegetable Complex' for added plant-based nutrients.
- Many minerals are provided in chelated forms, which often means better absorption.
- High amounts of B vitamins to support energy and stress.
- Specific blends like 'DermaComplex' cater to common teen concerns like skin health.
Cons
- Some minerals, like calcium and magnesium, are also present as carbonates and oxides, which may not be absorbed as efficiently as other forms.
- The 'ProbioActive' blend does not specify CFU count, making it hard to assess probiotic strength.
- The total dose of Vitamin A (20000 IU) from two forms is quite high for a daily teen multivitamin.
- Proprietary blends like 'Gentle Digestion Support Blend' and 'Nourishing Vegetable Complex' lack specific ingredient quantities.
Warnings
- Individuals taking blood-thinning medications should consult a professional due to the Vitamin K content.
- The high Vitamin A content may not be suitable for everyone; review with a healthcare provider, especially if taking other supplements containing Vitamin A.
- If you experience any digestive discomfort, consider taking with food or splitting the dose.
$35.99($1.19 per serving)
 Walmart | $ 35.99 | |
 Vitacost | $ 40.79 |
Goals
Impact
Highest effect
This product provides a very comprehensive array of vitamins and minerals, covering foundational nutrient needs crucial for a teenager's overall health and development. The inclusion of various B vitamins, antioxidants, and trace minerals contributes broadly to daily well-being.
Impact
Highest effect
This multivitamin contains a full complex of B vitamins, including Thiamin, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, which are vital for converting food into cellular energy. It also includes Iron, which is important for energy production and avoiding fatigue, especially in menstruating teens.
Impact
Highest effect
With substantial amounts of Calcium, Vitamin D, Magnesium, and Vitamin K, this multivitamin offers strong support for developing bones. These nutrients work together to contribute to bone density and structure during critical growth phases.
Impact
Highest effect
The product delivers robust levels of Vitamin C, Vitamin D, Zinc, and Selenium, all key nutrients recognized for their role in supporting the body's natural defenses. These vitamins and minerals are important for maintaining a responsive immune system.
Impact
Highest effect
This multivitamin includes Vitamin A, C, E, Zinc, and Biotin, along with a 'DermaComplex Herbal Blend,' all of which are commonly associated with supporting healthy skin. These nutrients help maintain skin integrity and appearance.
Impact
High effect
Key ingredients like Biotin, Zinc, and several B vitamins are present, which are often used to support the strength and vitality of hair. The 'DermaComplex Herbal Blend' also aims to contribute to healthy hair growth and appearance.
Impact
High effect
Similar to hair, Biotin, Zinc, and other B vitamins in this supplement are often chosen for their role in supporting strong and healthy nails. These nutrients are considered building blocks for nail growth and resilience.
Impact
High effect
With B vitamins, Choline, and Inositol, this product offers ingredients known to support brain function and nerve health. These components can contribute to mental clarity and focus, which are beneficial for academic demands.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 10000 IU |
Vitamin C | 300 mg |
Vitamin D | 400 IU |
Vitamin E | 30 IU |
Vitamin K | 150 mcg |
Vitamin B1 | 30 mg |
Riboflavin | 30 mg |
Niacin | 30 mg |
Vitamin B6 | 30 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 30 mcg |
Biotin | 300 mcg |
Vitamin B5 | 30 mg |
Calcium | 300 mg |
Iron | 9 mg |
Magnesium | 300 mg |
Zinc | 10 mg |
Selenium | 50 mcg |
Copper | 1 mg |
Manganese | 3 mg |
Chromium | 200 mcg |
Molybdenum | 252 mcg |
Citrus Bioflavonoid Complex | 75 mg |
Rutin | 45 mg |
Hesperidin | 45 mg |
Choline | 30 mg |
Inositol | 30 mg |
PABA | 30 mg |
Mixed Carotenoid Complex | 60 mg |
Gentle Digestion Support Blend | 486 mg |
ProbioActive | 0 NP |
Nourishing Vegetable Complex | 306 mg |
DermaComplex Herbal Blend | 585 mg |
Vitamin C 85
The product provides a substantial dose of Vitamin C as Ascorbic Acid, which is important for immune function, collagen production, and antioxidant support. This amount can help meet daily needs, especially for active teens.
Niacin 85
Niacinamide is present in a notable quantity, a form of Niacin that supports energy production and may cause less flushing than other forms. It plays a role in various metabolic pathways.
Thiamin 85
Thiamine Mononitrate is provided in a good quantity, which is crucial for converting carbohydrates into energy. It is a key player in nerve and muscle function.
Alternative products
88 Value 
Enhanced Energy Once Daily Whole Food Multivitamin
KAL
This multivitamin offers an excellent balance of quality and cost. It provides a comprehensive profile with a whole food blend and active B vitamins, which can support energy, metabolism, and overall well-being, all at a considerably lower price per serving than the original product.
88 Value 
Earth Source Multi-Nutrient
Solgar
This is a comprehensive multi-nutrient option that includes a substantial spirulina and chlorella blend, alongside a wide range of vitamins and minerals. It provides robust nutritional support for general health and vitality at a very appealing price, offering great value.
88 Value 
Opti-Women
ON Optimum Nutrition
Although designed for women, this product offers a highly comprehensive blend of vitamins and chelated minerals at a very competitive price. It provides excellent foundational support for general health, bone density, energy, and can contribute to healthy skin and nails for active teens.
90 Performance 
Prenatal Pro
Designs for Health
While marketed as prenatal, this multivitamin offers superior forms of nutrients, such as methylated folate and highly absorbable chelated minerals, along with a more robust Vitamin D dosage. This comprehensive profile can significantly contribute to bone health, cognitive function, and overall vitality for a teen seeking enhanced nutritional support.
88 Performance 
VitaSpectrum Berry-Pomegranate Flavor
Klaire Labs
This alternative provides an excellent spectrum of vitamins and well-absorbed chelated minerals, featuring active forms of B vitamins like L-5-Methyltetrahydrofolate and Methylcobalamin. This formulation is designed to offer robust support for general health, energy production, and cognitive well-being.
87 Performance 
CoEnzymated Complete Clinical+Multi 4 Daily
Emerald
This product stands out with its focus on coenzymated B vitamins for optimal energy support and TRAACS chelated minerals for enhanced absorption. It aims to provide a highly bioavailable nutrient profile that can effectively contribute to metabolism, general health, and active lifestyles.
88 Budget 
Eve Softgels
NOW
This offers a very comprehensive array of vitamins and chelated minerals at a significantly more affordable price per serving. It provides robust support for general well-being, bone health, and skin and nail health, which are common goals for teens.
80 Budget 
Alive! Once Daily Women's Ultra Potency
Nature's Way
For a much lower cost per serving, this multivitamin delivers a broad spectrum of essential vitamins and minerals, along with various fruit and vegetable blends. It's a great option for supporting general health and energy needs in a budget-friendly way.
80 Budget 
Mega-One
Source Naturals
This product provides a solid foundation of essential vitamins and minerals, including a good range of B vitamins for energy, at a very appealing price point. It's a straightforward, economical choice for daily nutritional support.
88 Value
Enhanced Energy Once Daily Whole Food Multivitamin
KAL
This multivitamin offers an excellent balance of quality and cost. It provides a comprehensive profile with a whole food blend and active B vitamins, which can support energy, metabolism, and overall well-being, all at a considerably lower price per serving than the original product.
88 Value
Earth Source Multi-Nutrient
Solgar
This is a comprehensive multi-nutrient option that includes a substantial spirulina and chlorella blend, alongside a wide range of vitamins and minerals. It provides robust nutritional support for general health and vitality at a very appealing price, offering great value.
88 Value
Opti-Women
ON Optimum Nutrition
Although designed for women, this product offers a highly comprehensive blend of vitamins and chelated minerals at a very competitive price. It provides excellent foundational support for general health, bone density, energy, and can contribute to healthy skin and nails for active teens.
90 Performance
Prenatal Pro
Designs for Health
While marketed as prenatal, this multivitamin offers superior forms of nutrients, such as methylated folate and highly absorbable chelated minerals, along with a more robust Vitamin D dosage. This comprehensive profile can significantly contribute to bone health, cognitive function, and overall vitality for a teen seeking enhanced nutritional support.
88 Performance
VitaSpectrum Berry-Pomegranate Flavor
Klaire Labs
This alternative provides an excellent spectrum of vitamins and well-absorbed chelated minerals, featuring active forms of B vitamins like L-5-Methyltetrahydrofolate and Methylcobalamin. This formulation is designed to offer robust support for general health, energy production, and cognitive well-being.
87 Performance
CoEnzymated Complete Clinical+Multi 4 Daily
Emerald
This product stands out with its focus on coenzymated B vitamins for optimal energy support and TRAACS chelated minerals for enhanced absorption. It aims to provide a highly bioavailable nutrient profile that can effectively contribute to metabolism, general health, and active lifestyles.