Melatonin 5 mg
Nutricost
Melatonin 5 mg
4.7
★ ★ ★ ★ ★
(327 ratings)
Melatonin 5 mg
Score 88.0
An extremely cost-effective 5mg melatonin capsule, providing excellent value for those requiring a stronger dose.
Quantity: 240 Capsule(s)Servings size: 1 Capsule(s) (240 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 88.0
An extremely cost-effective 5mg melatonin capsule, providing excellent value for those requiring a stronger dose.
insights Analysis
Nutricost Melatonin 5 mg provides a robust 5mg dose of melatonin, which is suitable for individuals who find lower doses insufficient for their sleep needs. Its most compelling feature is the remarkably low price per serving (4 cents), making it incredibly economical, especially given the large quantity of 240 servings. This makes it an ideal choice for regular, long-term use without a significant financial burden. While its review count (275) is lower than some industry giants, Nutricost is generally known for providing high-value, no-frills supplements. This product focuses on delivering a potent dose effectively and affordably.
- Exceptionally low price per serving, offering outstanding value.
- Provides an effective 5mg melatonin dose for more pronounced sleep support.
- Large quantity (240 servings) ensures long-term supply.
- Simple, single-ingredient formulation without unnecessary additives.
- 5mg may be too high for new users or those sensitive to melatonin, potentially causing grogginess.
- Brand may have less widespread recognition compared to major pharmaceutical companies.
- Capsule form may not be preferred by those who dislike swallowing pills.
- Start with a lower dose if new to melatonin, as 5mg can be potent for some individuals.
- Do not exceed recommended dosage without consulting a healthcare professional.
$10.00($0.04 per serving)
 iHerb | $ 0.00 | |
 Walmart | $ 10.00 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 5 mg |
Categories
Melatonin 92.0
Within the melatonin category, this product offers unparalleled value for its 5mg dose, making it a top-tier choice for consumers who prioritize cost-effectiveness for a higher strength melatonin supplement without unnecessary frills.
Goals
Sleep Support 90.0
This product provides very strong sleep support for individuals who require a 5mg dose. It effectively aids sleep onset and maintenance by supplementing the body's natural melatonin levels, making it a reliable choice for consistent and pronounced sleep improvement.
Stress Relief 70.0
By promoting deep and consistent sleep, this product indirectly aids in stress relief. Restorative sleep is fundamental for emotional regulation and the body's ability to cope with daily stressors, making it a supportive factor for overall well-being.
Anti-Aging 35.0
Melatonin's theoretical anti-aging benefits are primarily linked to its powerful antioxidant properties and its crucial role in regulating healthy circadian rhythms, which are essential for cellular repair. However, these are indirect effects and not definitive anti-aging claims for supplementation.
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