Melatonin 5 mg
Nutricost
Score 85
An incredibly cost-effective 5 mg melatonin capsule, perfect for budget-conscious users seeking a simple sleep aid.
Score 85
An incredibly cost-effective 5 mg melatonin capsule, perfect for budget-conscious users seeking a simple sleep aid.
Analysis
This product provides a standard 5 mg dose of melatonin in capsule form, a common and effective amount for many users needing help with sleep. The large bottle size means fewer purchases and a consistent supply.
What truly sets this product apart is its remarkable cost-effectiveness, offering one of the lowest prices per serving in its category. For those prioritizing budget while still seeking a pure melatonin supplement, this is a strong contender.
Pros
- Outstanding value with a very low price per serving.
- Large quantity (240 capsules) means long-lasting supply.
- Standard 5 mg dose, suitable for many.
- Simple capsule form without extra ingredients.
Cons
- Brand may be less recognized than some larger competitors.
- Fewer customer reviews compared to top-selling melatonin products.
- No additional calming or synergistic ingredients.
Warnings
- Take approximately 30-60 minutes before your desired sleep time.
- Not recommended for use during pregnancy or breastfeeding.
- Avoid if you have an autoimmune condition or a depressive disorder.
$10.00($0.04 per serving)
 iHerb | $ 0.00 | |
 Walmart | $ 10.00 |
Goals
Impact
Highest effect
This product provides a common 5 mg dose of melatonin, which is effective for helping to regulate the sleep-wake cycle and reduce the time it takes to fall asleep. It is a direct and focused approach to sleep improvement.
Impact
High effect
Achieving consistent, good quality sleep can significantly help in managing daily stress levels and promoting a sense of calm. This melatonin product contributes to stress relief by facilitating restful sleep.
Impact
High effect
Adequate and consistent sleep is known to be supportive of immune system function. By aiding in healthy sleep patterns, this melatonin product can indirectly contribute to immune system resilience.
Impact
High effect
Restorative sleep is crucial for cognitive functions such as memory and focus, and contributes to overall brain health. By supporting healthy sleep patterns, this melatonin product indirectly benefits brain function.
Impact
Moderate effect
While healthy sleep is foundational to general health, this product's contribution is specific to sleep regulation rather than broad nutritional support. It indirectly supports overall well-being by promoting restful nights.
Impact
Moderate effect
Sleep plays a role in the body's nightly repair and rejuvenation processes, which are associated with anti-aging. This product supports these processes indirectly by helping users achieve more consistent, quality sleep.
Impact
Lower effect
While sleep is important for hormonal balance, including testosterone, melatonin is not a primary supplement for testosterone support. Its effect on this goal is minimal and secondary to its sleep-modulating role.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 5 mg |
Melatonin 88
Within the Melatonin collection, this product stands out for its exceptional value per serving, providing a solid 5 mg dose at a very affordable price. It's a top choice for those seeking efficient and budget-friendly melatonin.
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