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Omega 3-6-9

The Vitamin Shoppe
4.7
★ ★ ★ ★ ★
(107 ratings)
Fish Oil 150 mg
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Score75

A varied oil blend with disclosed but modest EPA and DHA, best for broad fatty-acid coverage rather than concentrated fish-oil support.

How scoring works
Quantity:120 Softgel(s) • (60 servings)
Goals:

Score 75

A varied oil blend with disclosed but modest EPA and DHA, best for broad fatty-acid coverage rather than concentrated fish-oil support.

How scoring works
$12.99($0.21 per serving)
iHerb
$ 12.99
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Analysis

Salmon oil provides a defined combined amount of EPA and DHA, while borage, flax, olive, canola, and safflower oils broaden the fatty-acid profile. The formula may appeal to someone who deliberately wants omega-3, omega-6, and omega-9 sources together.

The marine omega-3 contribution is relatively low for targeted fish-oil support. Molecular form, total fish-oil weight, purification, testing, and antioxidant stabilization are not disclosed.

The mixed-oil approach adds variety but also dilutes the product’s focus. People already consuming common plant oils may gain more from a concentrated EPA-and-DHA product.

Who is it for
  • Adults seeking a mixed omega 3-6-9 formula
  • People wanting modest marine omega-3 alongside plant oils
Best for
  • Broad dietary oil coverage
  • A lower-commitment softgel supply

Pros

  • EPA and DHA amounts are disclosed
  • Includes borage and flax oils
  • Wide fatty-acid mix
  • Accessible serving format

Cons

  • Modest active marine omega-3 amount
  • Molecular form is unknown
  • No purification or testing details
  • Plant oils reduce fish-oil focus

Warnings

  • Contains salmon oil and is unsuitable for people with a fish allergy.
  • Borage oil may not suit people avoiding gamma-linolenic-acid supplements.

Nutrient quality

68 High impact

EPA and DHA are individually disclosed within a broad mixed-oil formula. The modest EPA and DHA amount and many common dietary oils dilute fish-oil potency.

Ingredient transparency

84 Highest impact

Listed ingredient amounts and serving details are stated clearly. Molecular form, purification, and a complete non-active ingredient list are not supplied.

Customer satisfaction

66 High impact

The supplied average rating is strong, and a solid response volume provides reasonable confidence in the average rating. No comment-level feedback is supplied to judge recurring complaints or purpose-specific experiences.

Value for money

80 Highest impact

Low serving cost supports good value for users who want a broad oil blend. Formula focus and disclosure determine whether that value holds up in practice.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Borage Oil (Gamma-Linolenic Acid)
 500 mg
Canola Oil
200 mg
Salmon Oil (Docosahexaenoic Acid, Eicosapentaenoic Acid)
 150 mg
Flax Seed Oil
150 mg
Olive Oil
100 mg
Safflower Oil (Linoleic Acid, Oleic Acid)
 50 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Fish Oil (Docosahexaenoic Acid, Eicosapentaenoic Acid) · 150 mg OverallScore27
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyD+ Value

The label identifies salmon oil and separately states EPA and DHA, but the molecular form and purification method are unknown. The combined 300 mg active amount is low, and total fish-oil weight is missing for a concentration check. Low serving cost produces average value per gram, while the lack of an antioxidant stabilizer remains a weakness.

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