Liquid Multi Gels

Name: Liquid Multi Gels
Brand: NOW
SKU: 1lAYAjWn
Rating: 4.59 (1416 reviews)

NOW

4.6

★ ★ ★ ★ ★

(1416 ratings)

Iodine 150 mcg

Copper 1 mg

Manganese 2 mg

PABA 50 mg

Vitamin B6 50 mg

Thiamin 50 mg

Niacin 50 mg

Score

Liquid-filled softgels with flaxseed oil support the absorption of fat-soluble nutrients and essential minerals. This formula provides a bioavailable daily core for energy and systemic health.

How scoring works

Quantity:60 Softgel(s) • (30 servings)

Goals:

Skin Health

General Health

Metabolism Boost

Bone Health

Stress Relief

Brain Health

Hair Health

Heart Health

Score 90

Liquid-filled softgels with flaxseed oil support the absorption of fat-soluble nutrients and essential minerals. This formula provides a bioavailable daily core for energy and systemic health.

How scoring works

Also available as

1 option

180 servings 2 Softgel(s) • 180 Softgel(s) • 90 servings $33.50 ($0.37 per serving)

$15.10($0.50 per serving)

Daily Vita	$ 15.10
iHerb	$ 15.91
Vitacost	$ 16.73
Amazon	$ 15.10

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Analysis

Flaxseed oil serves as a natural lipid base to help the body absorb fat-soluble vitamins like D3 and E. Essential nutrients such as Vitamin A and Vitamin C are provided at meaningful levels to support immune resilience and cellular health. Broad mineral coverage includes chelated iron and zinc to assist with energy metabolism and oxygen transport.

Liquid-filled softgels are designed for faster release and better digestion than traditional compressed tablets. High doses of thiamine and riboflavin support the pathways that transform nutrients into usable energy. Each serving provides a wide spectrum of micronutrients for daily wellness maintenance.

L-selenomethionine and alpha-lipoic acid provide focused antioxidant support for various metabolic processes. Vitamin E is included in its natural form to support cellular integrity and skin health. Organic flaxseed oil adds essential fatty acids that contribute to a balanced nutritional profile.

Who is it for

Adults needing efficient nutrient absorption
Users with sensitive digestion
Individuals seeking broad mineral support

Best for

Efficient nutrient release
Metabolic cofactor support
General daily maintenance

Pros

Oil-based delivery for fat-soluble vitamins
Includes organic flaxseed oil
Highly bioavailable selenium and zinc chelates
Easy-to-swallow liquid softgel format

Cons

Uses standard synthetic B12 and folate
Relatively low Vitamin D3 dose
Contains gelatin (not vegetarian)

Warnings

Accidental overdose of iron-containing products is dangerous
Keep away from children to avoid iron toxicity
Consult a professional if pregnant or nursing

Nutrient quality

Highest impact

Oil-based softgel delivery ensures consistent uptake of key fat-soluble nutrients like vitamin D3. Reliance on synthetic cyanocobalamin and magnesium oxide represents a lower tier of bioavailability for those metabolic cofactors.

Ingredient transparency

Highest impact

Active ingredients and their doses are clearly broken down per serving. The presence of organic flaxseed oil as a delivery base is explicitly identified on the label.

Customer satisfaction

Highest impact

User ratings are consistently positive, indicating high reliability for general health support. Reviewers frequently highlight the easy-to-swallow nature of the softgels and the absence of common side effects.

Value for money

Highest impact

The low cost per serving makes this a very attractive option for budget-conscious consumers seeking broad support. High price efficiency is achieved through a simple but effective combination of essential nutrients.

Report analysis

Goals

Selected only

Skin Health

Impact

Highest effect

B+

Goal Fit

A-

Strength of Support

Coverage

B+

Formula Quality

A potent mix of Vitamin A, C, and E provides robust antioxidant protection for skin cells. These nutrients, along with Selenium and Lycopene, help maintain resilience against daily environmental stressors.

Zinc and Copper are included in chelated forms to support the maintenance of the skin's natural architecture. The liquid softgel delivery method enhances the uptake of these fat-soluble and mineral components.

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General Health

Impact

Highest effect

A-

Goal Fit

Strength of Support

A-

Coverage

A-

Formula Quality

Broad-spectrum support is delivered in a softgel format featuring Vitamin D3, Zinc, and Selenium. The addition of Flaxseed Oil provides a lipid base to support the absorption of fat-soluble vitamins.

Comprehensive B-vitamins and minerals support daily energy levels and systemic resilience. The formula offers an extensive array of nutrients for general wellness maintenance.

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Metabolism Boost

Impact

Highest effect

B+

Goal Fit

Strength of Support

B+

Coverage

A-

Formula Quality

Essential B-vitamins like thiamin and B6 at robust doses support the citric acid cycle and macronutrient conversion. Inclusion of alpha lipoic acid provides a supportive role for mitochondrial efficiency and healthy nutrient signaling.

Providing thyroid-supporting iodine and insulin-sensitizing chromium ensures foundational regulation for metabolic rate. The liquid softgel delivery format assists in the uptake of both fat-soluble vitamins and organic mineral complexes for daily vitality.

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Stress Relief

Impact

Highest effect

Goal Fit

Strength of Support

B+

Coverage

A-

Formula Quality

Vitamin B-complex, Magnesium, and Zinc provide foundational support for energy metabolism and nervous system balance. These nutrients may help maintain the body's internal signals for adaptation and foster emotional resilience during daily challenges.

Softgel delivery with flaxseed oil facilitates the absorption of fat-soluble Vitamin D3 to support long-term mood regulation. The inclusion of antioxidants may help protect brain cells from the oxidative effects of persistent pressure.

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Bone Health

Impact

Highest effect

B+

Goal Fit

Strength of Support

B+

Coverage

B+

Formula Quality

Vitamin D3 and a blend of Calcium and Magnesium Citrate support the fundamental mineralization process required for skeletal strength. Boron and Manganese Amino Acid Chelates provide additional cofactors to assist in mineral regulation and matrix stability.

Zinc and Copper are included to support the enzymatic activities of bone remodeling, while the liquid softgel format assists with the absorption of fat-soluble vitamins. This formula offers broad support for daily maintenance, although the structural mineral doses are relatively modest.

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Immunity

Impact

High effect

B+

Goal Fit

B-

Strength of Support

B+

Coverage

B+

Formula Quality

Liquid Multi Gels provide a comprehensive spectrum of foundational nutrients including vitamins A, C, D, and E, along with zinc and selenium. The presence of these essential actives in an oil-based softgel appears well aligned with supporting daily resilience and antioxidant balance.

Ingredients like cholecalciferol and L-selenomethionine ensure that the primary defense mechanisms have the necessary cofactors for efficient function. The formula also incorporates flaxseed oil and alpha-lipoic acid, which may contribute to systemic wellness and oxidative control.

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Ingredients

Display goals

Ingredient	Amount per serving
Calories	10 Calorie(s)
Total Fat	1 Gram(s)
Vitamin A (Beta-Carotene, Retinyl Palmitate)	10000 IU
Vitamin C (Ascorbic Acid)	300 mg
Vitamin D (Cholecalciferol)	400 IU
Vitamin E (D-Alpha-Tocopherol)	400 IU
Thiamine (Thiamine Hydrochloride, Vitamin B1)	50 mg
Riboflavin (Vitamin B2)	25 mg
Niacin (Niacinamide, Vitamin B3)	50 mg
Vitamin B6 (Pyridoxine Hydrochloride)	50 mg
Folic Acid	800 mcg
Vitamin B12 (Cyanocobalamin)	100 mcg
Biotin	300 mcg
Pantothenic Acid (Calcium Pantothenate)	50 mg
Calcium (Calcium AAC, Calcium Carbonate, Calcium Citrate)	100 mg
Iron (Ferrochel Bisglycinate AAC)	9 mg
Iodine (Potassium Iodide)	150 mcg
Magnesium (Magnesium Citrate, Magnesium Oxide)	100 mg
Zinc (Zinc Amino Acid Chelate)	15 mg
Selenium (L-Selenomethionine)	70 mcg
Copper (Copper Amino Acid Chelate)	1 mg
Manganese (Manganese Amino Acid Chelate)	2 mg
Chromium (Chromium Amino Acid Chelate)	120 mcg
Molybdenum (Sodium Molybdate)	25 mcg
Potassium (Potassium Chloride)	25 mg
organic Flaxseed Oil	800 mg
Alpha Lipoic Acid	30 mg
PABA	50 mg
Inositol	25 mg
Boron (Boron Citrate)	500 mcg
Lutein (Marigold extract)	250 mcg
Lycopene (natural Tomato extract)	250 mcg
Vanadium (Vanadyl Sulfate)	25 mcg

Report overview

Iodine (Potassium Iodide) · 150 mcg OverallScore

A+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

C+

Value

These liquid multi gels provide potassium iodide in an easily absorbed format along with essential fatty acids from flaxseed oil. They are designed for those who prefer the convenience of softgels over standard tablets.

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Copper (Copper Amino Acid Chelate) · 1 mg OverallScore

A+

Active Ingredient Quality & Bioavailability

A-

Dose, Safety & Label Transparency

B-

Value

This liquid soft-gel multi delivers a broad range of nutrients including chelated copper and flaxseed oil. It provides moderate doses of essential minerals in a highly bioavailable format suitable for daily use.

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Manganese (Manganese Amino Acid Chelate) · 2 mg OverallScore

A+

Active Ingredient Quality & Bioavailability

A-

Dose, Safety & Label Transparency

D+

Value

Liquid-filled softgels are often chosen for their ease of swallowing and potentially faster nutrient release. This formula uses a chelated form of manganese for improved absorption, though the dose remains at a maintenance level.

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