Liquid Multi Gels
NOW
Liquid Multi Gels
4.6
★ ★ ★ ★ ★
(1341 ratings)
Vitamin D 400 IU
Vitamin B5 50 mg
Thiamin 50 mg
Vitamin B12 100 mcg
Folate 800 mcg
Vitamin A 10000 IU
Biotin 300 mcg
Score 75.0
A comprehensive multivitamin in liquid gel form with high doses of B vitamins and essential minerals, but featuring a notably high Vitamin A content and a premium price per serving.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 75.0
A comprehensive multivitamin in liquid gel form with high doses of B vitamins and essential minerals, but featuring a notably high Vitamin A content and a premium price per serving.
insights Analysis
The product includes a wide array of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid), all at robust, often exceeding daily recommended levels, which is beneficial for energy metabolism and nervous system health. Vitamin C (300mg) and E (400IU) provide strong antioxidant support. The inclusion of trace minerals like Zinc, Selenium, Chromium, Manganese, Iodine, Copper, Molybdenum, and Vanadium, along with PABA, points towards a comprehensive approach to health. However, the 10,000 IU of Vitamin A is particularly high and could accumulate to toxic levels over time, especially when combined with dietary sources. Online reviews generally praise the perceived energy boost and comprehensive nature, though some mention the large size of the softgels or the potential for niacin flush due to the 50mg Niacin.
- Comprehensive blend of essential vitamins and trace minerals.
- Liquid gel format may enhance absorption and ease of swallowing compared to large tablets.
- High potencies of B vitamins support energy metabolism and stress response.
- Includes less common but beneficial minerals like Vanadium and Molybdenum.
- Very high dosage of Vitamin A (10,000 IU) could pose a risk for long-term daily use or for pregnant individuals.
- The 50mg Niacin might cause a 'flush' reaction in sensitive individuals.
- High price per serving for only a 30-day supply makes it less cost-effective.
- Contains Iron, which may not be suitable for men or individuals without iron deficiency.
$14.69($0.48 per serving)
 Vitacost | $ 14.69 | |
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 Amazon | $ 15.91 |
bolt Effectiveness for goals
Comprehensive nutrient supplements aim to fill potential dietary gaps, providing a broad spectrum of vitamins and minerals. These nutrients are essential for various bodily functions, including energy production, immune support, and bone health. While a balanced diet is primary, such supplements can help ensure adequate intake of micronutrients.
Yes, the form of a mineral can influence its bioavailability. For example, amino acid chelates (like Zinc Amino Acid Chelate or Ferrochel Bisglycinate Iron) and citrate forms (like Calcium Citrate, Magnesium Citrate) are often recognized for their improved absorption compared to some inorganic forms. This can lead to more efficient utilization of the nutrient.
Yes, high intake of zinc can sometimes interfere with copper absorption over time due to competitive absorption pathways in the intestines. Many multi-nutrient supplements are formulated to provide a balanced ratio of these minerals to help mitigate this potential interaction.
Vitamins C and E, along with Selenium, are potent antioxidants that work synergistically to protect cells from oxidative stress. Vitamin C can help regenerate Vitamin E, enhancing its antioxidant capacity. Selenium is crucial for the function of antioxidant enzymes in the body.
Fat-soluble vitamins, including Vitamins A, D, and E, require dietary fat for optimal absorption in the digestive tract. Including a source of fatty acids, such as organic flaxseed oil, can enhance the bioavailability of these vitamins, allowing the body to utilize them more effectively.
schedule Dosage, timing & forms
Water-soluble B vitamins are generally well-absorbed at any time of day and are often taken with food to minimize potential stomach upset. They contribute to energy metabolism throughout the day.
Yes, fat-soluble vitamins like A, D, and E are best absorbed when consumed with dietary fat. Taking such a supplement with a meal can enhance the absorption and utilization of these vitamins. The presence of organic Flaxseed Oil also supports this.
Chelated minerals, such as zinc, copper, manganese, chromium, and iron bisglycinate amino acid chelates, are often designed for improved absorption. The amino acid binds protect the mineral from interacting with other compounds in the digestive tract, potentially increasing bioavailability.
Different forms of the same mineral can have varying absorption rates and concentrations. Combining forms like Calcium Citrate, Carbonate, and Amino Acid Chelate or Magnesium Oxide and Citrate can provide a broader spectrum of absorption and may optimize the total intake of the mineral.
Many individuals prefer taking multi-nutrient supplements in the morning with breakfast to support daily energy and nutrient needs. Consistent daily intake is generally more important than the exact time of day for overall benefit.
health_and_safety Safety & interactions
Yes, high doses of zinc can sometimes interfere with copper absorption over time. The ratios provided in balanced formulas like this are typically designed to minimize this interaction, but it's a known consideration for mineral balance.
The total Vitamin A provided (20,000 IU) combines preformed Vitamin A (Retinyl Palmitate) and provitamin A (Beta-Carotene). While Beta-Carotene is generally considered safe, high chronic intake of preformed Vitamin A can accumulate in the body. Individuals, especially pregnant people, should consult a healthcare professional regarding Vitamin A intake.
Yes, iron absorption can be modestly inhibited by calcium, particularly when taken together in large amounts. However, the chelated iron form (Ferrochel Bisglycinate) used in this product is often better absorbed and may mitigate this interaction compared to other iron forms. It's generally recommended to take iron-containing supplements with food to reduce potential gastrointestinal upset.
Alpha Lipoic Acid may affect blood sugar levels, so individuals taking diabetes medications should monitor their glucose carefully. It may also interact with thyroid hormones, potentially requiring dosage adjustments for those on thyroid medication. Consulting a healthcare provider is recommended.
Iodine is essential for thyroid hormone production, and the amount provided (150 mcg) is within the Recommended Dietary Allowance for most adults. However, individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should exercise caution with iodine supplementation and consult their doctor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 300 mg |
Vitamin D | 400 IU |
Vitamin E | 400 IU |
Thiamine | 50 mg |
Riboflavin | 25 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folic Acid | 800 mcg |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Calcium | 100 mg |
Iron | 9 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 25 mcg |
Potassium | 25 mg |
organic Flaxseed Oil | 800 mg |
Alpha Lipoic Acid | 30 mg |
PABA | 50 mg |
Inositol | 25 mg |
Boron | 500 mcg |
Lutein | 250 mcg |
Lycopene | 250 mcg |
Vanadium | 25 mcg |
Categories
Vitamin B12 90.0
Supplies 100mcg, a high and effective dose for energy and neurological health, especially for those with absorption issues or dietary restrictions.
Vitamin E 90.0
400IU is a high and beneficial dose for antioxidant protection and skin health.
Thiamin 90.0
50mg is a very high dose, significantly contributing to energy metabolism and nervous system function.
Goals
Immunity 80.0
Contains strong immune-supporting nutrients like Vitamin C (300mg), Vitamin D (400IU), Zinc (15mg), and Selenium (70mcg), all crucial for various aspects of immune function.
General Health 75.0
Offers a broad spectrum of vitamins and minerals essential for overall bodily functions, covering many nutritional bases. However, the very high Vitamin A dosage slightly detracts from a perfect general health score, as chronic excessive intake can be detrimental.
Energy 75.0
High doses of various B vitamins are key players in cellular energy production, making this product well-suited for energy support.