Biotinvitamin
Biotin, also known as Vitamin B7, is an essential B vitamin that supports energy metabolism and the health of hair, skin, and nails. It plays a key role in converting macronutrients from food into usable energy.
Good for
Hair HealthHighest effectEssential for producing keratin, the primary protein that makes up hair.
Metabolism BoostHighest effectActs as a critical coenzyme for metabolic processes, including the synthesis of fats, the breakdown of amino acids, and glucose production.
Nail HealthHighest effectFoundational for keratin production, with strong clinical evidence for increasing nail thickness and reducing brittleness.
Skin HealthSituational effectSupports skin, hair, and nails, primarily by correcting or preventing deficiency.