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Home›Supplements›Fatty Acid›Gamma Linolenic Acid›Omega 3-6-9 Complete Natural Lemon Flavored! Country Life
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Omega 3-6-9 Complete Natural Lemon Flavored!

Country Life
4.7
★ ★ ★ ★ ★
(562 ratings)
Gamma Linolenic Acid 152 mg
EPA (Eicosapentaenoic Acid) 240 mg
Oleic Acid 109 mg
Linoleic Acid 270 mg
Alpha-Linolenic Acid 424 mg
Product Image
Score 72

This is a balanced Omega 3-6-9 blend with a natural lemon flavor, offering moderate amounts of essential fatty acids for general wellness support.

How scoring works
scaleQuantity:90 Softgel(s) • (45 servings)
track_changesGoals:
flag Cognitive Support
flag Vision Support
flag Heart Health
flag Mental Focus
flag Anti-Inflammatory Support
flag Skin Health
flag Joint Health

leaderboard Score 72

This is a balanced Omega 3-6-9 blend with a natural lemon flavor, offering moderate amounts of essential fatty acids for general wellness support.

How scoring works
$27.89($0.61 per serving)
Pure Formulas
$ 27.89
iHerb
$ 27.89
Vitacost
$ 27.89
Walmart
$ 29.28
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psychologyAnalysis

Country Life Omega 3-6-9 provides a blend of fatty acids sourced from fish oil, borage seed oil, and flaxseed oil. This combination is designed to offer a spectrum of Omega-3s (EPA, DHA, ALA), Omega-6s (GLA, Linoleic Acid), and Omega-9 (Oleic Acid), which are often included to support various bodily functions.

Each serving delivers 400mg of EPA and DHA from fish oil, alongside 424mg of Alpha-Linolenic Acid (ALA) from flaxseed. The inclusion of 152mg of Gamma-Linolenic Acid (GLA) from borage oil is a notable feature, as GLA may contribute to skin health and provide anti-inflammatory support.

The product is delivered in a natural lemon-flavored softgel, which can help mask any fishy taste, making it a more pleasant experience for regular use. While offering a comprehensive fatty acid profile, the individual amounts of EPA and DHA are moderate when compared to supplements solely focused on high-potency Omega-3s.

thumb_upPros
  • Offers a broad spectrum of Omega 3, 6, and 9 fatty acids.
  • Includes Gamma-Linolenic Acid (GLA) from borage oil.
  • Natural lemon flavor helps with palatability.
  • Clear breakdown of specific fatty acid content from each oil source.
  • Contains Vitamin E, which can act as an antioxidant to help preserve the oils.
thumb_downCons
  • EPA and DHA content are not as high as in some dedicated Omega-3 products.
  • Requires two softgels per serving to get the listed amounts.
  • The total Omega-6 (Linoleic Acid) content is substantial, which some may find less necessary to supplement.
warningWarnings
  • Fish oil can affect blood clotting, so discuss with a professional if taking blood-thinning medication.
  • May cause mild digestive upset or a fishy aftertaste in some individuals.
  • Store in a cool, dry place to maintain oil quality and freshness.
scienceNutrient quality
78 High impact

The quality is good due to the diverse sources (fish, flax, borage) and the detailed breakdown of fatty acids. The inclusion of Vitamin E helps with the stability of the oils.

visibilityIngredient transparency
90 Highest impact

The brand clearly lists the type and quantity of each oil source, along with the specific breakdown of key fatty acids. This provides excellent clarity on what you are consuming.

workspace_premiumValue for money
75 High impact

This product offers a balanced profile of essential fatty acids for a reasonable price. It provides good value for someone seeking a general 3-6-9 supplement rather than a high-dose Omega-3.

thumb_upCustomer satisfaction
85 Highest impact

With 560 reviews, there's a good amount of customer feedback available. This suggests a generally positive reception from a decent user base.

storefrontBrand
80 Highest impact

Country Life is a recognizable brand in the supplement space, suggesting a degree of familiarity and presence. A higher review count indicates consistent availability and consumer interaction.

flagReport analysis
track_changesGoals
flagSkin Health
Impact
High effect
Gamma-Linolenic Acid (GLA) from borage oil is often highlighted for its potential benefits for skin hydration and appearance. Omega-3s also play a role in maintaining skin integrity.
View goal →
flagJoint Health
Impact
High effect
Both EPA and GLA are recognized for their roles in supporting joint comfort and flexibility. This product offers a helpful amount of both for general joint maintenance.
View goal →
flagAnti-Inflammatory Support
Impact
High effect
Omega-3s, particularly EPA, and Omega-6 GLA may contribute to the body's natural inflammatory responses. The blend provides a good foundation for this type of support.
View goal →
flagHeart Health
Impact
High effect
The combination of EPA, DHA, and ALA can contribute to overall cardiovascular well-being. While present, the EPA/DHA levels are moderate compared to higher potency options.
View goal →
flagMental Focus
Impact
High effect
DHA is an important structural component for brain tissue and can support cognitive function. The amount provided here offers foundational support, but isn't a high-dose option for intense focus needs.
View goal →
flagCognitive Support
Impact
High effect
EPA and DHA are key for maintaining healthy brain function, which may assist with cognitive processes. The serving provides a balanced inclusion of these fatty acids for general support.
View goal →
flagVision Support
Impact
High effect
DHA is a significant component of retinal health and can help support eye function. The dose included here contributes to this benefit as part of a comprehensive fatty acid profile.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2.5 Gram(s)
Saturated Fat
0.5 Gram(s)
Monounsaturated Fat
0.5 Gram(s)
Polyunsaturated Fat
2 Gram(s)
Cholesterol
5 mg
Protein
1 Gram(s)
Vitamin E
13.4 mg
Fish Oil concentrate
800 mg
Eicosapentaenoic Acid
240 mg
Docosahexaenoic Acid
160 mg
Borage seed Oil
800 mg
Gamma-Linolenic Acid
152 mg
Linoleic Acid
270 mg
Oleic Acid
109 mg
Flax seed Oil
800 mg
Alpha-Linolenic Acid
424 mg
Linoleic Acid
100 mg
Oleic Acid
79 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
flagReport overview
Gamma Linolenic Acid 80
With 152mg of GLA per serving, this product offers a good and specific amount of this less common Omega-6 fatty acid. GLA is valued for its specific contributions to skin and overall well-being.
scienceView ingredientinventory_2View products
EPA (Eicosapentaenoic Acid) 70
The product provides 240mg of EPA per serving, which is a moderate amount suitable for daily foundational support. Higher doses might be desired for more targeted benefits.
scienceView ingredientinventory_2View products
Oleic Acid 70
The blend includes 188mg of Oleic Acid, a monounsaturated Omega-9 fatty acid. While important, the body can produce this, so supplementation is often for dietary balance rather than specific deficiency.
scienceView ingredientinventory_2View products
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