Omega 3-6-9 Complete Natural Lemon Flavored!
Country Life
Score 72
This is a balanced Omega 3-6-9 blend with a natural lemon flavor, offering moderate amounts of essential fatty acids for general wellness support.
Score 72
This is a balanced Omega 3-6-9 blend with a natural lemon flavor, offering moderate amounts of essential fatty acids for general wellness support.
Analysis
Country Life Omega 3-6-9 provides a blend of fatty acids sourced from fish oil, borage seed oil, and flaxseed oil. This combination is designed to offer a spectrum of Omega-3s (EPA, DHA, ALA), Omega-6s (GLA, Linoleic Acid), and Omega-9 (Oleic Acid), which are often included to support various bodily functions.
Each serving delivers 400mg of EPA and DHA from fish oil, alongside 424mg of Alpha-Linolenic Acid (ALA) from flaxseed. The inclusion of 152mg of Gamma-Linolenic Acid (GLA) from borage oil is a notable feature, as GLA may contribute to skin health and provide anti-inflammatory support.
The product is delivered in a natural lemon-flavored softgel, which can help mask any fishy taste, making it a more pleasant experience for regular use. While offering a comprehensive fatty acid profile, the individual amounts of EPA and DHA are moderate when compared to supplements solely focused on high-potency Omega-3s.
Pros
- Offers a broad spectrum of Omega 3, 6, and 9 fatty acids.
- Includes Gamma-Linolenic Acid (GLA) from borage oil.
- Natural lemon flavor helps with palatability.
- Clear breakdown of specific fatty acid content from each oil source.
- Contains Vitamin E, which can act as an antioxidant to help preserve the oils.
Cons
- EPA and DHA content are not as high as in some dedicated Omega-3 products.
- Requires two softgels per serving to get the listed amounts.
- The total Omega-6 (Linoleic Acid) content is substantial, which some may find less necessary to supplement.
Warnings
- Fish oil can affect blood clotting, so discuss with a professional if taking blood-thinning medication.
- May cause mild digestive upset or a fishy aftertaste in some individuals.
- Store in a cool, dry place to maintain oil quality and freshness.
$27.89($0.61 per serving)
 Pure Formulas | $ 27.89 | |
 Vitacost | $ 27.89 | |
 iHerb | $ 27.89 | |
 Walmart | $ 29.28 |
Goals
Impact
High effect
Gamma-Linolenic Acid (GLA) from borage oil is often highlighted for its potential benefits for skin hydration and appearance. Omega-3s also play a role in maintaining skin integrity.
Impact
High effect
Both EPA and GLA are recognized for their roles in supporting joint comfort and flexibility. This product offers a helpful amount of both for general joint maintenance.
Impact
High effect
Omega-3s, particularly EPA, and Omega-6 GLA may contribute to the body's natural inflammatory responses. The blend provides a good foundation for this type of support.
Impact
High effect
The combination of EPA, DHA, and ALA can contribute to overall cardiovascular well-being. While present, the EPA/DHA levels are moderate compared to higher potency options.
Impact
High effect
DHA is an important structural component for brain tissue and can support cognitive function. The amount provided here offers foundational support, but isn't a high-dose option for intense focus needs.
Impact
High effect
EPA and DHA are key for maintaining healthy brain function, which may assist with cognitive processes. The serving provides a balanced inclusion of these fatty acids for general support.
Impact
High effect
DHA is a significant component of retinal health and can help support eye function. The dose included here contributes to this benefit as part of a comprehensive fatty acid profile.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Saturated Fat | 0.5 Gram(s) |
Monounsaturated Fat | 0.5 Gram(s) |
Polyunsaturated Fat | 2 Gram(s) |
Cholesterol | 5 mg |
Protein | 1 Gram(s) |
Vitamin E | 13.4 mg |
Fish Oil concentrate | 800 mg |
Eicosapentaenoic Acid | 240 mg |
Docosahexaenoic Acid | 160 mg |
Borage seed Oil | 800 mg |
Gamma-Linolenic Acid | 152 mg |
Linoleic Acid | 270 mg |
Oleic Acid | 109 mg |
Flax seed Oil | 800 mg |
Alpha-Linolenic Acid | 424 mg |
Linoleic Acid | 100 mg |
Oleic Acid | 79 mg |
With 152mg of GLA per serving, this product offers a good and specific amount of this less common Omega-6 fatty acid. GLA is valued for its specific contributions to skin and overall well-being.
The product provides 240mg of EPA per serving, which is a moderate amount suitable for daily foundational support. Higher doses might be desired for more targeted benefits.
Oleic Acid 70
The blend includes 188mg of Oleic Acid, a monounsaturated Omega-9 fatty acid. While important, the body can produce this, so supplementation is often for dietary balance rather than specific deficiency.
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