Borage Oil
Barlean's
Score 89
Barlean's Borage Oil provides a concentrated dose of 200mg of Gamma-Linolenic Acid (GLA) per serving, making it a strong choice for targeted support of skin health and inflammatory balance.
Score 89
Barlean's Borage Oil provides a concentrated dose of 200mg of Gamma-Linolenic Acid (GLA) per serving, making it a strong choice for targeted support of skin health and inflammatory balance.
Analysis
Barlean's Borage Oil is a potent source of Gamma-Linolenic Acid (GLA), an important omega-6 fatty acid. Each serving provides 200mg of GLA, which is a strong concentration for those looking to maximize their intake of this specific nutrient. Borage oil is often preferred over evening primrose oil by some due to its naturally higher GLA content, offering a more direct approach to supporting its benefits.
This supplement is particularly well-suited for individuals focusing on skin health, such as dryness or irritation, and for those seeking support for joint mobility and a balanced inflammatory response. Besides GLA, it also includes beneficial amounts of Linoleic Acid (LA) and Oleic Acid (OA), contributing to a comprehensive fatty acid profile from a single plant-based source. The softgel form makes it easy to take.
Pros
- Delivers a high and concentrated dose of Gamma-Linolenic Acid (GLA).
- Often has a higher GLA content than Evening Primrose Oil, offering more potency for targeted needs.
- Supports skin health, joint comfort, and a balanced inflammatory response.
- Comes from Barlean's, a trusted brand in essential fatty acid supplements.
- Convenient softgel form with one softgel per serving.
Cons
- Does not contain Omega-3s (EPA/DHA/ALA), so it's not a complete omega solution on its own.
- Higher price per serving compared to multi-omega blends.
- May not be suitable for those looking for a diverse fatty acid profile from multiple sources.
Warnings
- Individuals with a history of seizure disorders should consult a professional before using borage oil.
- Mild digestive upset can occur in some individuals, especially with higher doses.
- Store in a cool, dark place to maintain freshness and potency.
$32.39($0.53 per serving)
 Pure Formulas | $ 32.39 | |
 iHerb | $ 32.39 | |
 Vitacost | $ 33.89 |
Goals
Impact
Highest effect
GLA is a crucial nutrient for maintaining skin barrier function, moisture, and overall health. This concentrated borage oil is an excellent choice for individuals looking to enhance skin suppleness and address dryness from within.
Impact
Highest effect
Borage oil is highly valued for its strong GLA content, which can play a key role in helping to moderate inflammatory pathways in the body. The 200mg dose is effective for this purpose.
Impact
Highest effect
The robust 200mg of GLA in this borage oil is well-positioned to contribute significantly to a balanced inflammatory response, which can support joint comfort and flexibility.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Saturated Fat | 0 Gram(s) |
Polyunsaturated Fat | 0.5 Gram(s) |
Monounsaturated Fat | 0 Gram(s) |
Linoleic Acid | 360 mg |
Gamma-Linolenic Acid | 200 mg |
Oleic Acid | 170 mg |
Providing 200mg of GLA per serving, this product is an outstanding source of this important fatty acid, positioning it as one of the best options for dedicated GLA supplementation.
With 360mg of linoleic acid, this product offers a solid amount of an essential omega-6 fatty acid, working alongside GLA to support various physiological functions.
Oleic Acid 70
The 170mg of oleic acid in this borage oil contributes a good amount of this omega-9 fatty acid, supporting overall cell membrane health, though GLA remains the primary focus.
Alternative products
88 Value 
RxOmega-3
Natural Factors WS WomenSense
This product boasts a very close score to your current borage oil but at a significantly lower price per serving. It includes Evening Primrose Oil (for GLA) as well as fish and flaxseed oils for comprehensive omega support, offering exceptional value.
88 Value 
Organic Hemp Oil
Manitoba Harvest
With a strong score and a much lower price per serving, this organic hemp oil is an outstanding value. It delivers ample Gamma-Linolenic Acid (GLA) along with other omegas, which are highly beneficial for your goals.
86 Value 
Hemp Oil
Manitoba Harvest
This hemp oil offers a high score and a compellingly lower price per serving. It's a natural source of Gamma-Linolenic Acid (GLA) and other essential fatty acids, making it a great value for promoting skin health and anti-inflammatory processes.
91 Performance 
Mega GLA Sesame Lignans
Life Extension
If maximizing your Gamma-Linolenic Acid (GLA) intake for skin health and anti-inflammatory support is a priority, this product provides an even higher concentration of GLA from borage oil than your current supplement.
88 Performance
RxOmega-3
Natural Factors WS WomenSense
While slightly lower in score, this product offers a broader spectrum of beneficial omegas including GLA from evening primrose oil (a complementary source to borage), alongside EPA, DHA, and ALA, which can provide more holistic support for your goals.
88 Performance
Organic Hemp Oil
Manitoba Harvest
This organic hemp oil is an excellent alternative, also providing a high amount of Gamma-Linolenic Acid (GLA), along with Omega-3 (ALA) and other Omega-6s, contributing significantly to skin health, joint support, and inflammatory balance.
70 Budget 
Multi Women's Prime
Swanson
This multi-vitamin, while offering general nutrition, includes Gamma-Linolenic Acid (GLA), which is the key component you're seeking in Borage Oil for skin health and anti-inflammatory support, all at a significantly lower price per serving.
88 Budget
RxOmega-3
Natural Factors WS WomenSense
This product delivers a strong omega profile that includes Evening Primrose Oil (a source of GLA, similar to Borage Oil), fish oil, and flaxseed oil, offering comprehensive support for your goals at a considerably lower price per serving.
88 Budget
Organic Hemp Oil
Manitoba Harvest
This organic hemp oil is a great option for Gamma-Linolenic Acid (GLA) and a balanced omega profile, supporting skin health, joint comfort, and inflammatory balance, while being much more affordable per serving.
88 Value
RxOmega-3
Natural Factors WS WomenSense
This product boasts a very close score to your current borage oil but at a significantly lower price per serving. It includes Evening Primrose Oil (for GLA) as well as fish and flaxseed oils for comprehensive omega support, offering exceptional value.
88 Value
Organic Hemp Oil
Manitoba Harvest
With a strong score and a much lower price per serving, this organic hemp oil is an outstanding value. It delivers ample Gamma-Linolenic Acid (GLA) along with other omegas, which are highly beneficial for your goals.
86 Value
Hemp Oil
Manitoba Harvest
This hemp oil offers a high score and a compellingly lower price per serving. It's a natural source of Gamma-Linolenic Acid (GLA) and other essential fatty acids, making it a great value for promoting skin health and anti-inflammatory processes.
91 Performance
Mega GLA Sesame Lignans
Life Extension
If maximizing your Gamma-Linolenic Acid (GLA) intake for skin health and anti-inflammatory support is a priority, this product provides an even higher concentration of GLA from borage oil than your current supplement.
88 Performance
RxOmega-3
Natural Factors WS WomenSense
While slightly lower in score, this product offers a broader spectrum of beneficial omegas including GLA from evening primrose oil (a complementary source to borage), alongside EPA, DHA, and ALA, which can provide more holistic support for your goals.
88 Performance
Organic Hemp Oil
Manitoba Harvest
This organic hemp oil is an excellent alternative, also providing a high amount of Gamma-Linolenic Acid (GLA), along with Omega-3 (ALA) and other Omega-6s, contributing significantly to skin health, joint support, and inflammatory balance.