Borage Oil
Barlean's
Borage Oil
4.5
★ ★ ★ ★ ★
(157 ratings)
Linoleic Acid 360 mg
Gamma Linolenic Acid 200 mg
Oleic Acid 170 mg
Score 88.0
Barlean's Borage Oil is a highly concentrated and cost-effective source of GLA, making it a superior choice for anti-inflammatory, skin, and joint health benefits compared to Evening Primrose Oil.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Weight Loss
Skin Health
Joint Health
leaderboard Score 88.0
Barlean's Borage Oil is a highly concentrated and cost-effective source of GLA, making it a superior choice for anti-inflammatory, skin, and joint health benefits compared to Evening Primrose Oil.
insights Analysis
Barlean's Borage Oil stands out as an excellent source of Gamma-Linolenic Acid (GLA), boasting a significantly higher concentration (typically 18-24%) of this crucial Omega-6 fatty acid than Evening Primrose Oil. This higher potency means consumers can achieve desired GLA intake with fewer softgels or a more efficient dose, which is often reflected in a better price per milligram of GLA. Nutritionists often recommend Borage Oil when a higher therapeutic dose of GLA is desired for conditions like severe skin issues or inflammatory responses. Online reviews, though fewer than for EPO, are consistently positive, highlighting its effectiveness for skin and joint health, reinforcing Barlean's reputation for quality in the omega oil market.
- Significantly higher concentration of Gamma-Linolenic Acid (GLA) compared to Evening Primrose Oil.
- More cost-effective per milligram of GLA, providing better value.
- Reputable brand with a focus on quality and purity of oils.
- Offers a higher number of servings per bottle, ensuring a longer supply.
- While generally well-reviewed, it has fewer total reviews compared to Evening Primrose Oil, potentially indicating less market visibility.
- As an Omega-6 source, maintaining a balanced Omega-3 to Omega-6 intake is crucial for overall health benefits.
- Individuals currently on blood-thinning medications should consult their doctor due to GLA's potential impact on coagulation.
- Some individuals may experience mild gastrointestinal discomfort, such as bloating or soft stools, especially when first starting supplementation.
- It is advised for individuals with a history of seizure disorders to consult a healthcare professional, as GLA has a theoretical, albeit rare, potential to lower the seizure threshold.
$32.39($0.53 per serving)
 Pure Formulas | $ 32.39 | |
 iHerb | $ 32.39 |
bolt Effectiveness for goals
Gamma-Linolenic Acid (GLA) is an omega-6 fatty acid found in certain plant oils, including borage oil. It is often supplemented to support skin health and a balanced inflammatory response within the body. GLA is a precursor to beneficial eicosanoids, which play a role in various physiological processes.
Linoleic Acid (LA) is an essential omega-6 fatty acid, meaning the body cannot produce it and it must be obtained through diet. It is a fundamental component of cell membranes and is crucial for maintaining skin barrier function. LA also serves as a precursor to other important fatty acids, including Gamma-Linolenic Acid (GLA).
Oleic Acid is a monounsaturated omega-9 fatty acid, commonly found in olive oil and also present in borage oil. It is known for its role in supporting cardiovascular health by helping to maintain healthy cholesterol levels already within a normal range. Oleic acid can also contribute to the structural integrity of cell membranes.
Linoleic Acid (LA) is a parent omega-6 fatty acid, which the body can convert into Gamma-Linolenic Acid (GLA) through enzymatic processes. GLA is then further metabolized into compounds that influence inflammatory pathways and support cell structure. While LA is essential for basic physiological functions, GLA is specifically known for its role in regulating inflammation and supporting skin integrity.
Yes, the human body can convert Linoleic Acid (LA) into Gamma-Linolenic Acid (GLA). This conversion is a step in the metabolic pathway of omega-6 fatty acids, involving the enzyme delta-6-desaturase. However, factors like diet, age, and certain health conditions can affect the efficiency of this conversion process.
schedule Dosage, timing & forms
Typical daily intakes for borage oil supplements can vary, often aiming to deliver between 200-400 mg of Gamma-Linolenic Acid (GLA). It is always recommended to follow the specific instructions on the supplement label for appropriate dosing. Individual needs may vary.
It is generally recommended to take fatty acid supplements like Borage Oil with food. This can enhance the absorption of the fat-soluble components, such as Gamma-Linolenic Acid (GLA), and may help reduce potential digestive upset. Taking it with a meal containing some fat is often ideal.
Softgels offer a convenient and easy-to-swallow way to deliver oil-based supplements. This form also helps protect the oil from oxidation, maintaining its freshness and potency over time. It can also mask any inherent taste or odor of the oil.
A standard serving of Borage Oil often provides a significant amount of Gamma-Linolenic Acid (GLA). For instance, many products deliver around 200 mg of GLA per softgel. The exact amount will be listed in the supplement facts panel.
Borage oil is generally considered safe for long-term use when taken within recommended dosages. However, as with any supplement, individuals should consult a healthcare professional for personalized advice regarding prolonged supplementation to ensure it aligns with their health needs. Regular assessment is advisable for extended periods.
health_and_safety Safety & interactions
Borage oil, particularly its gamma-linolenic acid (GLA) content, may have mild antiplatelet effects. It is advisable to consult a healthcare professional if taking anticoagulant or antiplatelet medications to assess potential interactions. Monitoring may be recommended.
Historically, concerns about borage oil lowering the seizure threshold were primarily associated with unrefined borage oil containing pyrrolizidine alkaloids (PAs), which are generally absent in refined borage oil. Individuals with seizure disorders should discuss this with their doctor before use. Reputable brands ensure PA-free products.
While generally considered safe to combine, both borage oil and NSAIDs can influence inflammatory pathways. There are no well-documented significant adverse interactions between them. However, individuals should consult a healthcare provider if they have concerns or are taking high doses of either.
The safety of borage oil during pregnancy and breastfeeding is not conclusively established, and research is limited. While some sources suggest no harm, professional medical advice is recommended before using any supplement during these periods. This helps ensure safety for both mother and infant.
Due to the potential mild antiplatelet effects of gamma-linolenic acid (GLA) found in borage oil, it is generally recommended to discontinue its use at least two weeks prior to any scheduled surgery. This precaution helps minimize the risk of increased bleeding. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Saturated Fat | 0 Gram(s) |
Polyunsaturated Fat | 0.5 Gram(s) |
Monounsaturated Fat | 0 Gram(s) |
Linoleic Acid | 360 mg |
Gamma-Linolenic Acid | 200 mg |
Oleic Acid | 170 mg |
Categories
Gamma Linolenic Acid 90.0
This product excels as a highly concentrated and efficient source of Gamma-Linolenic Acid, providing a potent dose of this key fatty acid, which is crucial for its various health benefits.
Linoleic Acid 75.0
Present in a moderate amount, Linoleic Acid is an essential Omega-6 fatty acid and a precursor for GLA, contributing to the overall essential fatty acid intake while maintaining a good balance with the higher GLA concentration.
Oleic Acid 65.0
Contains a beneficial amount of Oleic Acid, a healthy monounsaturated Omega-9 fatty acid, which contributes positively to the overall fatty acid profile and supports general dietary health.
Goals
Skin Health 90.0
Due to its superior GLA concentration, Borage Oil is highly effective in promoting healthy skin barrier function, reducing inflammation, and alleviating symptoms of conditions like eczema, making it a top choice for skin health support.
Joint Health 80.0
The potent anti-inflammatory properties of concentrated GLA in Borage Oil can significantly help reduce joint pain and stiffness, particularly in inflammatory joint conditions, offering stronger support compared to less concentrated sources.
General Health 75.0
As a highly concentrated source of essential GLA, this product contributes effectively to various cellular functions, prostaglandin synthesis, and overall inflammatory balance, thus promoting enhanced general well-being.
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MEGA 3/6/9 Lime Flavor
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Spirulina Natural Tablets
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While this product contains a minimal amount of Gamma-Linolenic Acid (GLA) (30mg), it offers excellent value as a comprehensive superfood. It provides a wide array of vitamins, minerals, and antioxidants at a lower cost per serving compared to the original. This makes it a budget-friendly option for general nutritional support, especially for those seeking overall wellness benefits beyond just high-dose GLA.
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Mega GLA Sesame Lignans
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(735 ratings)
This Life Extension product delivers a significantly higher concentration of Gamma-Linolenic Acid (GLA) per serving (400mg), which is double the amount in the original Barlean's Borage Oil, making it a more potent option for targeted GLA benefits. The inclusion of sesame lignans may also enhance its efficacy by supporting fatty acid metabolism, a feature often noted by nutritionists and users seeking advanced support.
78 Performance
Evening Primrose Oil
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★★★★★
(519 ratings)
As a direct competitor from the same reputable Barlean's brand, this Evening Primrose Oil offers a slightly higher concentration of Gamma-Linolenic Acid (GLA) (234mg vs 200mg) per serving. This provides a mild potency advantage for those specifically seeking GLA benefits from a trusted and familiar source, often recommended by nutritionists for similar inflammatory and hormonal support.
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Omega 3-6-9
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