Evening Primrose Oil
Barlean's
Score 77
This Evening Primrose Oil from Barlean's offers a good concentration of Gamma-Linolenic Acid (GLA), making it a focused choice for supporting skin health and inflammatory balance.
Score 77
This Evening Primrose Oil from Barlean's offers a good concentration of Gamma-Linolenic Acid (GLA), making it a focused choice for supporting skin health and inflammatory balance.
Also available as 1 option
Analysis
Barlean's Evening Primrose Oil provides a concentrated source of Omega-6 fatty acids, specifically Linoleic Acid (LA) and Gamma-Linolenic Acid (GLA). GLA is the star here, often sought for its role in contributing to a balanced inflammatory response and supporting skin integrity. This product delivers a notable 234mg of GLA per serving, making it a decent option for those targeting this specific fatty acid.
Evening Primrose Oil is a popular choice for individuals looking to support skin hydration and elasticity, often used for various skin considerations. Its fatty acid profile, including oleic acid, also contributes to overall cellular health. This single-source oil helps simplify supplementation for those who prefer to isolate their GLA intake rather than consuming a broad omega blend.
Pros
- Provides a good, focused dose of Gamma-Linolenic Acid (GLA).
- Evening Primrose Oil is a well-known source for skin health and inflammatory support.
- Simple, single-ingredient profile makes it easy to understand.
- Comes from a recognized brand in the oils/omega market.
Cons
- Higher price per serving compared to basic omega 3-6-9 blends.
- Doesn't provide EPA or DHA, so it's not a complete omega solution on its own.
- The serving size requires 2 softgels to reach the listed amounts, which some might find less convenient.
Warnings
- Consult a professional before use if you are pregnant, nursing, or have a medical condition.
- High doses of Evening Primrose Oil may occasionally cause mild digestive upset.
- Store in a cool, dry place away from light to maintain quality.
$19.34($0.64 per serving)
 iHerb | $ 19.34 | |
 Vitacost | $ 20.89 |
Goals
Impact
Highest effect
GLA is well-regarded for its role in supporting skin hydration, elasticity, and overall barrier function. This product's dosage makes it a strong contender for those prioritizing skin health from within.
Impact
High effect
Evening Primrose Oil, specifically its GLA content, is often used to contribute to healthy inflammatory processes in the body. The 234mg of GLA provides solid foundational support in this area.
Impact
High effect
The good concentration of GLA may help support joint comfort and flexibility by contributing to a balanced inflammatory response. While not as directly impactful as EPA/DHA for joint issues, GLA is still beneficial.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Polyunsaturated Fat | 1.5 Gram(s) |
Monounsaturated Fat | 1 Gram(s) |
Linoleic Acid | 1846 mg |
Gamma-Linolenic Acid | 234 mg |
Oleic Acid | 130 mg |
With 234mg of GLA per serving, this product is a substantial source of this important omega-6 fatty acid, making it a good choice for targeted GLA supplementation.
Delivering 1846mg of linoleic acid, this product provides a considerable amount of this essential omega-6 fatty acid, which is crucial for overall health alongside GLA.
Oleic Acid 65
The product contains 130mg of oleic acid, which is a beneficial omega-9 fatty acid. This contributes to the overall fatty acid profile, but it's not the primary focus of this supplement.
Alternative products
88 Value 
RxOmega-3
Natural Factors WS WomenSense
This product offers a significantly higher score and a much lower price per serving while still providing Evening Primrose Oil (for GLA) along with other crucial omegas, making it an excellent value for broad support.
88 Value 
Organic Hemp Oil
Manitoba Harvest
With a high score and a considerably lower price per serving, this organic hemp oil is a fantastic value. It's a rich source of Gamma-Linolenic Acid (GLA) and other omegas that contribute to skin health and anti-inflammatory processes.
86 Value 
Hemp Oil
Manitoba Harvest
This hemp oil provides a high score and a much more accessible price per serving. It's rich in Alpha-Linolenic Acid, Linoleic Acid, and Gamma-Linolenic Acid, which are highly relevant for supporting your goals.
91 Performance 
Mega GLA Sesame Lignans
Life Extension
If your primary interest in Evening Primrose Oil is its Gamma-Linolenic Acid (GLA) content, this product offers a more concentrated dose from borage oil, which may provide more robust support for skin and anti-inflammatory needs.
89 Performance 
Borage Oil
Barlean's
Borage oil is known for its high Gamma-Linolenic Acid (GLA) content, often exceeding that of Evening Primrose Oil. This makes it a strong alternative for targeted support for skin health, joint comfort, and inflammatory balance.
88 Performance
RxOmega-3
Natural Factors WS WomenSense
This product offers a comprehensive omega blend, including Evening Primrose Oil for GLA, alongside fish oil (EPA/DHA) and flaxseed oil (ALA). It provides a broader range of beneficial fatty acids that can more holistically support your goals.
70 Budget 
Multi Women's Prime
Swanson
This multi-vitamin, while not a dedicated omega product, includes Gamma-Linolenic Acid (GLA), a key component in Evening Primrose Oil for skin and anti-inflammatory support, at a significantly lower price per serving.
88 Budget
RxOmega-3
Natural Factors WS WomenSense
This product offers a blend that includes Evening Primrose Oil (a source of GLA), plus fish and flaxseed oils, providing a broader spectrum of omega benefits at a much more affordable price per serving for your goals.
88 Budget
Organic Hemp Oil
Manitoba Harvest
This organic hemp oil is a great alternative for Gamma-Linolenic Acid (GLA) and other beneficial omegas, supporting skin health, joint comfort, and inflammatory balance, all for a lower price per serving.
88 Value
RxOmega-3
Natural Factors WS WomenSense
This product offers a significantly higher score and a much lower price per serving while still providing Evening Primrose Oil (for GLA) along with other crucial omegas, making it an excellent value for broad support.
88 Value
Organic Hemp Oil
Manitoba Harvest
With a high score and a considerably lower price per serving, this organic hemp oil is a fantastic value. It's a rich source of Gamma-Linolenic Acid (GLA) and other omegas that contribute to skin health and anti-inflammatory processes.
86 Value
Hemp Oil
Manitoba Harvest
This hemp oil provides a high score and a much more accessible price per serving. It's rich in Alpha-Linolenic Acid, Linoleic Acid, and Gamma-Linolenic Acid, which are highly relevant for supporting your goals.
91 Performance
Mega GLA Sesame Lignans
Life Extension
If your primary interest in Evening Primrose Oil is its Gamma-Linolenic Acid (GLA) content, this product offers a more concentrated dose from borage oil, which may provide more robust support for skin and anti-inflammatory needs.
89 Performance
Borage Oil
Barlean's
Borage oil is known for its high Gamma-Linolenic Acid (GLA) content, often exceeding that of Evening Primrose Oil. This makes it a strong alternative for targeted support for skin health, joint comfort, and inflammatory balance.
88 Performance
RxOmega-3
Natural Factors WS WomenSense
This product offers a comprehensive omega blend, including Evening Primrose Oil for GLA, alongside fish oil (EPA/DHA) and flaxseed oil (ALA). It provides a broader range of beneficial fatty acids that can more holistically support your goals.