Evening Primrose Oil
Barlean's
Evening Primrose Oil
4.7
★ ★ ★ ★ ★
(514 ratings)
Linoleic Acid 1846 mg
Gamma Linolenic Acid 234 mg
Oleic Acid 130 mg
Score 75.0
A standard Evening Primrose Oil supplement from a trusted brand, providing GLA for anti-inflammatory and skin benefits. It's effective but less concentrated and cost-efficient than Borage Oil alternatives.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Weight Loss
Skin Health
Joint Health
leaderboard Score 75.0
A standard Evening Primrose Oil supplement from a trusted brand, providing GLA for anti-inflammatory and skin benefits. It's effective but less concentrated and cost-efficient than Borage Oil alternatives.
insights Analysis
Barlean's Evening Primrose Oil is a widely recognized supplement primarily valued for its Gamma-Linolenic Acid (GLA) content, an Omega-6 fatty acid known for its anti-inflammatory properties. While Evening Primrose Oil is a traditional source of GLA, its concentration is typically around 9-10% by weight, which is lower than that found in Borage Oil. Online reviews generally praise Barlean's as a brand for quality, and this product specifically for its positive effects on skin and hormonal balance, aligning with nutritionist recommendations for GLA. However, when comparing it to other GLA sources, particularly Borage Oil, it tends to be less potent and often less economical per milligram of active ingredient, despite being a good quality product in its own right.
- Reputable brand known for quality oil products.
- Good source of Gamma-Linolenic Acid (GLA) for its intended benefits.
- Convenient softgel form for easy consumption.
- Lower concentration of GLA per gram of oil compared to Borage Oil.
- Higher cost per milligram of GLA compared to more concentrated sources.
- High Linoleic Acid content, which, while essential, may contribute to an unbalanced Omega-6 to Omega-3 ratio if not monitored.
- Individuals taking blood-thinning medications should consult a healthcare professional before use due to potential effects on blood coagulation.
- May cause mild gastrointestinal upset, such as nausea or indigestion, in some sensitive individuals.
- Should be used with caution by individuals with a history of seizure disorders, as GLA has been anecdotally linked to lowering the seizure threshold in very rare cases.
$19.34($0.64 per serving)
 iHerb | $ 19.34 |
bolt Effectiveness for goals
Linoleic Acid is an essential fatty acid because the human body cannot synthesize it and must obtain it from dietary sources. It is crucial for various physiological processes, including maintaining skin barrier integrity and serving as a precursor for other important omega-6 fatty acids. It plays a vital role in cell membrane structure and function.
Oleic Acid is a monounsaturated fatty acid known for its beneficial effects on cholesterol levels. It can help reduce low-density lipoprotein (LDL) cholesterol while potentially maintaining high-density lipoprotein (HDL) cholesterol. This contributes to a healthier lipid profile, which is important for heart health.
Linoleic Acid is a primary component of ceramides, which are essential lipids for maintaining the skin's barrier function. It helps to keep the skin hydrated, prevents water loss, and contributes to skin elasticity and smoothness. A deficiency can lead to dry, scaly skin.
Gamma Linolenic Acid (GLA) is often studied for its potential to improve skin barrier function and reduce inflammation. Research suggests it may help alleviate symptoms associated with eczema and other dry skin conditions. It contributes to maintaining skin moisture and elasticity.
Some studies indicate that GLA, particularly from sources like evening primrose oil, may help reduce pain and morning stiffness in individuals with rheumatoid arthritis. This effect is believed to be due to its anti-inflammatory properties. However, it is not a cure and is typically used as an adjunct therapy.
schedule Dosage, timing & forms
Yes, these fatty acids are often found together naturally in various dietary oils and foods, such as nuts and seeds. They can be consumed together without specific contraindications. Many supplements may also contain a blend of these or related fatty acids.
The most common supplemental sources of Gamma Linolenic Acid (GLA) are evening primrose oil, borage oil, and black currant seed oil. These oils are typically extracted from the seeds of their respective plants. Each source contains varying concentrations of GLA.
Common dosages for GLA supplements often range from 200 mg to 500 mg per day, though specific amounts can vary based on the product and individual needs. It is usually derived from sources like evening primrose oil or borage oil. Always refer to product labels for specific recommendations.
Typical daily dosages for Gamma Linolenic Acid (GLA) vary depending on the condition being addressed, often ranging from 300 mg to 1300 mg of GLA per day. These dosages are usually derived from larger quantities of the oil sources like evening primrose or borage oil. It is often recommended to follow product-specific instructions or consult a healthcare provider.
Linoleic Acid is an essential fatty acid widely present in the diet, especially in vegetable oils like sunflower, corn, and soybean oil. A typical daily intake for adults often ranges from 10-20 grams, contributing significantly to overall fat intake. It is generally consumed as part of dietary fats rather than as a standalone supplement.
health_and_safety Safety & interactions
GLA, particularly from sources like evening primrose oil, may have mild anti-platelet effects, theoretically increasing the risk of bleeding. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before using GLA supplements. This interaction is considered potential rather than definitively strong.
Some individuals may experience mild gastrointestinal upset, such as nausea, diarrhea, or indigestion, when taking GLA supplements. Headaches have also been reported in a small number of cases. These effects are typically mild and transient.
Some sources suggest caution with GLA, especially from evening primrose oil, in individuals with a history of seizure disorders, particularly those taking phenothiazines. There have been isolated reports of increased seizure risk. Professional medical advice is recommended before use in such cases.
Linoleic Acid is a precursor to Gamma Linolenic Acid in the body's metabolic pathways. Supplementing both is generally not expected to cause adverse interactions, as the body regulates the conversion process. However, excessively high doses of any fatty acid can lead to imbalances. Consulting a healthcare professional for appropriate dosing is advisable.
Oleic Acid is a monounsaturated fatty acid naturally abundant in foods like olive oil and is generally recognized as safe (GRAS) when consumed as part of a normal diet. In supplement form, it is also typically well-tolerated. Adverse effects are rare at recommended doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Polyunsaturated Fat | 1.5 Gram(s) |
Monounsaturated Fat | 1 Gram(s) |
Linoleic Acid | 1846 mg |
Gamma-Linolenic Acid | 234 mg |
Oleic Acid | 130 mg |
Categories
Gamma Linolenic Acid 80.0
This product's primary value lies in its provision of Gamma-Linolenic Acid, offering a substantial dose per serving to support the various health benefits associated with this key Omega-6 fatty acid.
Linoleic Acid 70.0
As a precursor to GLA, Linoleic Acid is present in a significant quantity, which contributes to the overall Omega-6 intake; however, its high proportion relative to GLA means less direct active ingredient delivery compared to more concentrated sources.
Oleic Acid 60.0
It contains a moderate amount of Oleic Acid, a healthy monounsaturated Omega-9 fatty acid that complements the overall lipid profile and contributes to general dietary fat intake, although it is not the main focus of the supplement.
Goals
Skin Health 85.0
GLA is widely recognized by dermatologists and nutritionists for its efficacy in improving skin hydration, elasticity, and reducing inflammatory skin conditions such as eczema and acne, making this product highly relevant for skin health goals.
Joint Health 75.0
The anti-inflammatory properties of GLA can help alleviate symptoms of joint pain and stiffness, particularly in conditions like rheumatoid arthritis, providing a supportive role for joint health by modulating inflammatory pathways.
General Health 70.0
GLA is an essential fatty acid involved in various cellular functions and prostaglandin synthesis, contributing to overall well-being and inflammatory balance, thus supporting general health as part of a balanced diet.
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While very similar to the original product, this larger bottle offers the exact same high GLA content from EPO at a slightly better price per serving ($0.58 vs $0.62), making it a marginally better option from a value perspective for the same product.