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Evening Primrose Oil

Barlean's
4.7
★ ★ ★ ★ ★
(549 ratings)
Gamma Linolenic Acid 234 mg
Linoleic Acid 1846 mg
Oleic Acid 130 mg
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Score 94

This Evening Primrose Oil from Barlean's offers a good concentration of Gamma-Linolenic Acid (GLA), making it a focused choice for supporting skin health and inflammatory balance.

How scoring works
scaleQuantity:60 Softgel(s) • (30 servings)
track_changesGoals:
flag Anti-Inflammatory Support
flag Skin Health
flag Joint Health

leaderboard Score 94

This Evening Primrose Oil from Barlean's offers a good concentration of Gamma-Linolenic Acid (GLA), making it a focused choice for supporting skin health and inflammatory balance.

How scoring works
Also available as 1 option
120 servings Gamma Linolenic Acid 234 mg, Oleic Acid 130 mg +1 more • 120 Softgel(s) • 60 servings $35.99 ($0.59 per serving)
$19.34($0.64 per serving)
iHerb
$ 19.34
Vitacost
$ 20.89
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psychologyAnalysis

Barlean's Evening Primrose Oil provides a concentrated source of Omega-6 fatty acids, specifically Linoleic Acid (LA) and Gamma-Linolenic Acid (GLA). GLA is the star here, often sought for its role in contributing to a balanced inflammatory response and supporting skin integrity. This product delivers a notable 234mg of GLA per serving, making it a decent option for those targeting this specific fatty acid.

Evening Primrose Oil is a popular choice for individuals looking to support skin hydration and elasticity, often used for various skin considerations. Its fatty acid profile, including oleic acid, also contributes to overall cellular health. This single-source oil helps simplify supplementation for those who prefer to isolate their GLA intake rather than consuming a broad omega blend.

thumb_upPros
  • Provides a good, focused dose of Gamma-Linolenic Acid (GLA).
  • Evening Primrose Oil is a well-known source for skin health and inflammatory support.
  • Simple, single-ingredient profile makes it easy to understand.
  • Comes from a recognized brand in the oils/omega market.
thumb_downCons
  • Higher price per serving compared to basic omega 3-6-9 blends.
  • Doesn't provide EPA or DHA, so it's not a complete omega solution on its own.
  • The serving size requires 2 softgels to reach the listed amounts, which some might find less convenient.
warningWarnings
  • Consult a professional before use if you are pregnant, nursing, or have a medical condition.
  • High doses of Evening Primrose Oil may occasionally cause mild digestive upset.
  • Store in a cool, dry place away from light to maintain quality.
scienceNutrient quality
80 Highest impact

The product delivers a significant and well-defined amount of GLA (234mg), which is a key active component of evening primrose oil, indicating good nutrient quality for its intended purpose.

visibilityIngredient transparency
80 Highest impact

Barlean's clearly specifies the amounts of GLA, LA, and OA per serving within the Evening Primrose Oil, providing excellent transparency regarding its active fatty acid content.

workspace_premiumValue for money
65 High impact

While not the cheapest, the clear focus and decent dosage of GLA offer good value for individuals specifically seeking the benefits of Evening Primrose Oil rather than a broad spectrum blend.

thumb_upCustomer satisfaction
70 High impact

With 549 reviews, many likely positive for specific EPO benefits like skin and hormone support, it suggests a good level of satisfaction among its user base.

storefrontBrand
75 High impact

Barlean's is a reputable brand known for producing high-quality essential fatty acid supplements, often focusing on purity and beneficial formulations.

flagReport analysis
track_changesGoals
flagSkin Health
Impact
Highest effect
GLA is well-regarded for its role in supporting skin hydration, elasticity, and overall barrier function. This product's dosage makes it a strong contender for those prioritizing skin health from within.
View goal →
flagAnti-Inflammatory Support
Impact
High effect
Evening Primrose Oil, specifically its GLA content, is often used to contribute to healthy inflammatory processes in the body. The 234mg of GLA provides solid foundational support in this area.
View goal →
flagJoint Health
Impact
High effect
The good concentration of GLA may help support joint comfort and flexibility by contributing to a balanced inflammatory response. While not as directly impactful as EPA/DHA for joint issues, GLA is still beneficial.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2.5 Gram(s)
Polyunsaturated Fat
1.5 Gram(s)
Monounsaturated Fat
1 Gram(s)
Linoleic Acid
1846 mg
Gamma-Linolenic Acid
234 mg
Oleic Acid
130 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Gamma Linolenic Acid 80
With 234mg of GLA per serving, this product is a substantial source of this important omega-6 fatty acid, making it a good choice for targeted GLA supplementation.
scienceView ingredientinventory_2View products
Linoleic Acid 70
Delivering 1846mg of linoleic acid, this product provides a considerable amount of this essential omega-6 fatty acid, which is crucial for overall health alongside GLA.
scienceView ingredientinventory_2View products
Oleic Acid 65
The product contains 130mg of oleic acid, which is a beneficial omega-9 fatty acid. This contributes to the overall fatty acid profile, but it's not the primary focus of this supplement.
scienceView ingredientinventory_2View products
inventory_2Alternative products
88 Value

RxOmega-3

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This product offers a significantly higher score and a much lower price per serving while still providing Evening Primrose Oil (for GLA) along with other crucial omegas, making it an excellent value for broad support.
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Organic Hemp Oil

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Mega GLA Sesame Lignans

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If your primary interest in Evening Primrose Oil is its Gamma-Linolenic Acid (GLA) content, this product offers a more concentrated dose from borage oil, which may provide more robust support for skin and anti-inflammatory needs.
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Borage Oil

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Borage oil is known for its high Gamma-Linolenic Acid (GLA) content, often exceeding that of Evening Primrose Oil. This makes it a strong alternative for targeted support for skin health, joint comfort, and inflammatory balance.
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88 Performance

RxOmega-3

Natural Factors WS WomenSense
4.8
★★★★★
(18853 ratings)
This product offers a comprehensive omega blend, including Evening Primrose Oil for GLA, alongside fish oil (EPA/DHA) and flaxseed oil (ALA). It provides a broader range of beneficial fatty acids that can more holistically support your goals.
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70 Budget

Multi Women's Prime

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This multi-vitamin, while not a dedicated omega product, includes Gamma-Linolenic Acid (GLA), a key component in Evening Primrose Oil for skin and anti-inflammatory support, at a significantly lower price per serving.
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RxOmega-3

Natural Factors WS WomenSense
4.8
★★★★★
(18853 ratings)
This product offers a blend that includes Evening Primrose Oil (a source of GLA), plus fish and flaxseed oils, providing a broader spectrum of omega benefits at a much more affordable price per serving for your goals.
Other sellers (1)
88 Budget

Organic Hemp Oil

Manitoba Harvest
4.7
★★★★★
(1380 ratings)
This organic hemp oil is a great alternative for Gamma-Linolenic Acid (GLA) and other beneficial omegas, supporting skin health, joint comfort, and inflammatory balance, all for a lower price per serving.
Other sellers (2)
88 Value

RxOmega-3

Natural Factors WS WomenSense
4.8
★★★★★
(18853 ratings)
This product offers a significantly higher score and a much lower price per serving while still providing Evening Primrose Oil (for GLA) along with other crucial omegas, making it an excellent value for broad support.
Other sellers (1)
88 Value

Organic Hemp Oil

Manitoba Harvest
4.7
★★★★★
(1380 ratings)
With a high score and a considerably lower price per serving, this organic hemp oil is a fantastic value. It's a rich source of Gamma-Linolenic Acid (GLA) and other omegas that contribute to skin health and anti-inflammatory processes.
Other sellers (2)
86 Value

Hemp Oil

Manitoba Harvest
4.7
★★★★★
(1282 ratings)
This hemp oil provides a high score and a much more accessible price per serving. It's rich in Alpha-Linolenic Acid, Linoleic Acid, and Gamma-Linolenic Acid, which are highly relevant for supporting your goals.
Other sellers (1)
91 Performance

Mega GLA Sesame Lignans

Life Extension
4.6
★★★★★
(828 ratings)
If your primary interest in Evening Primrose Oil is its Gamma-Linolenic Acid (GLA) content, this product offers a more concentrated dose from borage oil, which may provide more robust support for skin and anti-inflammatory needs.
Other sellers (2)
89 Performance

Borage Oil

Barlean's
4.5
★★★★★
(167 ratings)
Borage oil is known for its high Gamma-Linolenic Acid (GLA) content, often exceeding that of Evening Primrose Oil. This makes it a strong alternative for targeted support for skin health, joint comfort, and inflammatory balance.
Other sellers (2)
88 Performance

RxOmega-3

Natural Factors WS WomenSense
4.8
★★★★★
(18853 ratings)
This product offers a comprehensive omega blend, including Evening Primrose Oil for GLA, alongside fish oil (EPA/DHA) and flaxseed oil (ALA). It provides a broader range of beneficial fatty acids that can more holistically support your goals.
Other sellers (1)
flagReport alternatives

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