The Original Freedom Ice
XTEND
The Original Freedom Ice
4.5
★ ★ ★ ★ ★
(3982 ratings)
Glutamine 2500 mg
Leucine 3500 mg
Valine 1750 mg
Potassium 180 mg
Sodium 220 mg
Isoleucine 1750 mg
Score 85
XTEND's Original Freedom Ice is a popular BCAA formula with added glutamine, citrulline, and electrolytes, ideal for intra-workout hydration and muscle recovery with zero calories.
Quantity: 420 Gram(s) • (30 servings)
Goals: flag Digestive Health flag Immunity flag Detoxification flag Energy flag Heart Health
leaderboard Score 85
XTEND's Original Freedom Ice is a popular BCAA formula with added glutamine, citrulline, and electrolytes, ideal for intra-workout hydration and muscle recovery with zero calories.
insights Analysis
The Original Freedom Ice is a zero-calorie, sugar-free branched-chain amino acid (BCAA) supplement designed for intra-workout consumption and post-exercise recovery. It provides a clinically studied 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine (7g total), which is widely recognized by nutritionists and fitness experts for its role in muscle protein synthesis and reduction of muscle breakdown during exercise. The inclusion of 2.5g of L-Glutamine further supports muscle repair and immune function, while 1g of Citrulline Malate aids in nitric oxide production, potentially improving blood flow and reducing fatigue. The electrolyte blend (Sodium, Potassium) is crucial for maintaining hydration and nerve function, especially during intense physical activity, although its specific composition is part of a proprietary blend. Overall, this product is highly rated online for its effectiveness in promoting recovery and supporting fitness goals.
- Contains a well-researched 2:1:1 BCAA ratio (7g per serving) effective for muscle protein synthesis and recovery.
- Includes L-Glutamine (2.5g) which supports muscle repair, gut health, and immune function.
- Provides Citrulline Malate (1g) to enhance nitric oxide production, potentially improving endurance and reducing muscle soreness.
- Contains essential electrolytes (Sodium, Potassium) for optimal hydration during and after exercise.
- Zero calories and sugar-free, making it suitable for various dietary plans, including those focused on weight management.
- Highly rated by users online for taste and effectiveness, indicating strong consumer satisfaction.
- The Citrulline Malate dose (1g) is on the lower side for significant performance benefits, with many studies suggesting 6-8g for optimal effect.
- The electrolyte blend is proprietary, meaning the exact amounts of all components within the 1140mg blend are not fully transparent, making it harder to assess complete electrolyte replenishment.
- Some individuals may prefer products without artificial flavors or sweeteners, which are typically found in powdered drink mixes like this one.
- Always consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking other medications.
- This product is not intended to be a sole source of nutrition and should be used in conjunction with a balanced diet and exercise program.
$27.20($0.90 per serving)
 Amazon | $ 27.20 | |
 BodyBuilding.com | $ 27.99 | |
 iHerb | $ 29.74 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 0 Gram(s) |
Vitamin B6 | 640 mcg |
Sodium | 220 mg |
Potassium | 180 mg |
L-Leucine | 3500 mg |
L-Glutamine | 2500 mg |
L-Isoleucine | 1750 mg |
L-Valine | 1750 mg |
Electrolyte Blend | 1140 mg |
Citrulline Malate | 1000 mg |
Categories
Leucine 90
Providing 3500mg (3.5g) of L-Leucine per serving, this product delivers a robust dose of the most critical BCAA for stimulating muscle protein synthesis. This high amount directly supports muscle repair and growth, aligning with current research on optimal Leucine intake.
Glutamine 85
The inclusion of 2500mg (2.5g) of L-Glutamine is a solid dosage for supporting muscle recovery, reducing soreness, and aiding in immune function after strenuous activity. This is a key recovery ingredient often found in premium BCAA formulas.
Valine 85
The product offers 1750mg (1.75g) of L-Valine, maintaining the ideal 2:1:1 ratio with Leucine and Isoleucine. Valine works synergistically with the other BCAAs to support muscle metabolism and energy during workouts.
Goals
The combination of BCAAs, Citrulline Malate, and electrolytes makes this product highly effective for fitness goals. It supports endurance during workouts, reduces muscle fatigue, and aids in rapid recovery, allowing for consistent training performance.
The 2:1:1 BCAA ratio, particularly with 3.5g of Leucine, is optimal for stimulating muscle protein synthesis, which is crucial for muscle growth and repair. The added Glutamine further enhances recovery and reduces muscle breakdown, directly contributing to muscle gain objectives.
While not a stimulant, the electrolytes help maintain hydration and electrolyte balance, which are vital for sustained energy during physical activity. BCAAs can also be utilized as an energy source during prolonged exercise, helping to prevent exercise-induced fatigue.
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Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
At a significantly lower price per serving, this product delivers a potent dose of electrolytes (1000mg Potassium, 120mg Magnesium) crucial for hydration and nerve function. It offers excellent value for users primarily focused on electrolyte replenishment, especially relevant for those following low-carb or keto diets, providing more electrolyte bang for your buck.
82 Value
Branched Chain Amino Acids
NOW Sports
4.6
★★★★★
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This NOW Sports BCAA powder provides a solid 2.9g of BCAAs per serving at nearly half the price per serving of the XTEND product. While it lacks the added glutamine and citrulline, it's an excellent value for those seeking fundamental BCAA support for muscle recovery and performance without the extra ingredients.
78 Value
Adrenal Cocktail + Wholefood Vitamin C
Jigsaw Health
4.4
★★★★★
(1964 ratings)
This alternative provides a meaningful dose of key electrolytes (Sodium and Potassium) and Vitamin C at a lower cost per serving. It offers good value for individuals focused on supporting adrenal health, hydration, and immune function, making it a strong contender for general wellness and electrolyte needs.
92 Performance
Catalyte Lemon Lime Flavored Electrolytes
Thorne
4.4
★★★★★
(1673 ratings)
Thorne's Catalyte offers a more comprehensive electrolyte profile with higher doses of essential minerals like Magnesium and Calcium, plus added B vitamins and Taurine for enhanced cellular function and energy. This makes it a superior choice for advanced hydration and recovery, especially for intense training.
88 Performance
Max-Amino Caps with Vitamin B6
Country Life
4.8
★★★★★
(1004 ratings)
This product provides a much broader spectrum of essential and non-essential amino acids beyond just BCAAs and Glutamine, including L-Lysine, L-Threonine, and L-Phenylalanine. This comprehensive amino acid profile offers more holistic support for muscle repair, growth, and overall bodily functions, making it a more complete amino acid solution.
95 Performance
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
While a different product category (nutritional shake), this offers a significantly more complete nutritional profile, including substantial protein (20-23g), fiber, omega blends, and a wide array of vitamins and minerals. For overall general health, fitness, and muscle gain support as part of a balanced diet, it's a much more robust and 'all-in-one' solution.