Magnesium Malate
Source Naturals
Score 84
A potent magnesium malate supplement enhanced with extra malic acid, excellent for energy, muscle function, and reducing fatigue.
Score 84
A potent magnesium malate supplement enhanced with extra malic acid, excellent for energy, muscle function, and reducing fatigue.
Analysis
Source Naturals Magnesium Malate provides 425mg of elemental magnesium in the form of magnesium malate trihydrate, with an additional 2.5g of malic acid. Magnesium malate is a highly bioavailable form where magnesium is bound to malic acid, a compound involved in the body's energy production cycle (Krebs cycle). The extra malic acid further enhances its potential benefits for energy and muscle function.
This product is well-suited for individuals seeking to combat fatigue, support athletic performance, ease muscle discomfort, and ensure proper energy metabolism. From a reputable brand, it offers a potent and targeted solution in a convenient capsule form.
Pros
- High dose of 425mg elemental magnesium malate per serving
- Includes additional 2.5g of malic acid for enhanced energy and muscle support
- Magnesium malate is highly bioavailable and gentle on digestion
- Excellent for combating fatigue and supporting muscle comfort
- From Source Naturals, a trusted and long-standing brand
Cons
- May be less ideal for evening use for some sensitive to malate's energizing effect
- Price per serving is moderate compared to very basic magnesium forms
- Capsule form may not be suitable for those who prefer powders or liquids
- Relatively fewer servings per container (33)
Warnings
- If you experience increased wakefulness or energy when taken at night, consider taking this supplement earlier in the day.
- Ensure adequate water intake when supplementing with magnesium.
- As with any high-dose supplement, consult a healthcare professional if you have underlying health conditions.
$16.09($0.48 per serving)
 iHerb | $ 16.09 | |
 Vitacost | $ 16.09 | |
 Amazon | $ 16.09 |
Goals
Impact
Highest effect
Magnesium is crucial for energy production, muscle contraction and relaxation, and reducing muscle fatigue, all vital for fitness and athletic performance. The malate form specifically, with added malic acid, significantly enhances these benefits.
Impact
Highest effect
Magnesium malate, particularly with added malic acid, is highly effective for energy support as malic acid is a key component in the Krebs cycle for ATP production. This product is an excellent choice for boosting cellular energy and combating fatigue.
Impact
Highest effect
As an essential mineral involved in over 300 biochemical reactions, magnesium is fundamental to overall health. This product provides a high dose of a highly bioavailable form, effectively meeting daily needs.
Impact
Highest effect
Magnesium is a cofactor for enzymes involved in the metabolism of carbohydrates, fats, and proteins, and malic acid is directly involved in energy metabolism. This product effectively supports efficient metabolic function.
Impact
Highest effect
Magnesium is essential for proper muscle contraction and relaxation, as well as energy production for muscle growth and repair. Malate's role in reducing muscle fatigue and aiding energy makes it particularly beneficial for muscle health and recovery.
Impact
Highest effect
By supporting energy levels, muscle function, and reducing fatigue, this magnesium malate product, with its added malic acid, can directly contribute to improved physical and mental stamina, which may significantly boost productivity.
Impact
High effect
Magnesium is vital for maintaining normal heart rhythm, blood pressure already within a healthy range, and proper muscle function, including the heart. This product offers strong general cardiovascular support.
Impact
High effect
By contributing to muscle contraction, nerve impulse transmission, and electrolyte balance, magnesium supports optimal cardiovascular function. This product provides robust foundational support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
Magnesium | 425 mg |
Magnesium Malate Trihydrate | 3.75 Gram(s) |
Malic Acid | 2.5 Gram(s) |
Magnesium 85
This product delivers a high-quality magnesium malate supplement, enhanced with additional malic acid, making it an excellent choice within the magnesium category for targeted energy and muscle support.
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