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Magnesium Citrate 400 mg

Solaray
4.8
★ ★ ★ ★ ★
(37281 ratings)
Product Image
Score 93

A robust magnesium citrate capsule delivering 400 mg elemental magnesium, known for high bioavailability and supporting muscle function, energy, and digestion.

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scaleQuantity:90 Capsule(s) • (30 servings)
track_changesGoals:

leaderboard Score 93

A robust magnesium citrate capsule delivering 400 mg elemental magnesium, known for high bioavailability and supporting muscle function, energy, and digestion.

How scoring works
Also available as 1 option
180 servings 3 VegCap(s) • 180 VegCap(s) • 60 servings $20.89 ($0.34 per serving)
$11.99($0.39 per serving)
Pure Formulas
$ 11.99
Vitacost
$ 11.99
Walmart
$ 11.99
iHerb
$ 11.99
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psychologyAnalysis

This supplement provides 400 mg of elemental magnesium per serving, sourced from magnesium citrate. Magnesium citrate is well-regarded for its excellent absorption rate and is also known for its mild to moderate osmotic effect, which can aid in maintaining bowel regularity. This makes it a versatile choice, addressing both systemic magnesium needs and gentle digestive support.

The 400 mg dose is quite potent, making it suitable for individuals aiming to significantly increase their magnesium intake or address specific deficiencies. The capsule form is easy to take, and Solaray is a well-established brand known for its commitment to product quality, which adds to the appeal of this magnesium offering.

thumb_upPros
  • Highly bioavailable magnesium citrate form
  • Substantial elemental magnesium dose (400 mg)
  • Can aid in promoting bowel regularity
  • Convenient capsule form for daily intake
  • From a reputable brand (Solaray)
  • Very high number of customer reviews
thumb_downCons
  • 400 mg dose may cause digestive upset or loose stools in sensitive individuals
  • Higher price per serving compared to basic magnesium oxide forms
  • Only one form of magnesium provided
warningWarnings
  • The 400 mg dose of magnesium citrate can have a laxative effect; consider starting with a lower dose or splitting the serving if digestive upset occurs.
  • Consult a healthcare professional if you have kidney conditions or are taking medications.
  • Ensure adequate fluid intake, especially when using magnesium for digestive support.
  • Avoid taking with certain antibiotics or other medications that magnesium may interact with.
scienceNutrient quality
85 Highest impact

Magnesium citrate is widely recognized for its good bioavailability and effectiveness, making it a high-quality choice among magnesium forms. The 400 mg elemental dose is also robust for significant impact.

visibilityIngredient transparency
90 Highest impact

The product clearly states the elemental magnesium content (400 mg) and specifies magnesium citrate as the source. This provides excellent transparency regarding the ingredients.

workspace_premiumValue for money
70 High impact

Considering the excellent bioavailability of magnesium citrate and the substantial 400 mg elemental dose, this product offers good value despite the higher price per serving. It's a quality investment for significant magnesium needs.

thumb_upCustomer satisfaction
95 Highest impact

With over 36,000 reviews, this product demonstrates exceptionally high customer satisfaction and widespread popularity. This indicates a very strong positive reception and trust among users.

storefrontBrand
75 High impact

Solaray is a long-established brand in the supplement industry, known for its extensive range of products and commitment to ingredient quality. Their reputation generally provides confidence.

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track_changesGoals
flagDigestive Health
Impact
Highest effect
Magnesium citrate is often specifically chosen for its osmotic properties, which help promote bowel regularity. This makes it a highly effective option for supporting digestive health and relieving occasional constipation.
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flagGeneral Health
Impact
Highest effect
As an essential mineral involved in hundreds of bodily processes, this product provides a substantial and well-absorbed dose of magnesium, making it an excellent choice for comprehensive general health support.
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flagHeart Health
Impact
High effect
Magnesium is crucial for heart muscle function and maintaining a regular heart rhythm. This product, with its substantial and bioavailable magnesium citrate, offers strong support for cardiovascular wellness.
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flagCardiovascular Support
Impact
High effect
This product effectively contributes to regulating blood pressure and relaxing blood vessels, thanks to its bioavailable magnesium citrate. It offers robust support for the overall cardiovascular system.
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flagFitness
Impact
High effect
Magnesium is essential for muscle contraction, energy production, and nerve signal transmission. The well-absorbed citrate form helps support muscle function, reduce cramping, and aid in recovery for fitness enthusiasts.
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flagEnergy
Impact
High effect
Magnesium is vital for ATP production, the body's main energy currency. The well-absorbed citrate form ensures the body has the necessary magnesium to support healthy and sustained energy levels.
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flagBone Health
Impact
High effect
Magnesium is essential for bone mineralization and for the proper utilization of calcium and vitamin D. This product offers a significant and well-absorbed dose to support strong bone health.
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flagMuscle Gain
Impact
High effect
Magnesium supports protein synthesis, muscle contraction, and recovery, all crucial for muscle development. This supplement's effective delivery supports robust muscle function for those aiming for muscle gain.
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scienceIngredients
IngredientAmount per serving
Magnesium
400 mg
person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
flagReport overview
Magnesium 80
This Solaray Magnesium Citrate is a robust and highly effective option within the magnesium collection. Its significant elemental dose and excellent bioavailability make it a versatile choice for comprehensive magnesium support and specific needs like digestive health.
scienceView ingredientinventory_2View products
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Magnesium Bisglycinate Chelate

Healthy Origins
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Ultra-Mag

Source Naturals
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Other sellers (1)
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Ultra-Mag

Source Naturals
4.5
★★★★★
(18 ratings)
This comprehensive blend of highly bioavailable magnesium forms (citrate, glycinate, malate, succinate, taurinate) with Vitamin B6 offers superior, all-around support for a wider range of goals including cardiovascular, cognitive, energy, and stress relief.
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Magnesium Bisglycinate Chelate

Healthy Origins
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★★★★★
(16 ratings)
Magnesium bisglycinate chelate is known for its high absorption and gentleness, making it a 'better' choice for sensitive stomachs and for focused benefits like sleep support, stress reduction, and muscle relaxation.
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Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor

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flagReport alternatives

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