Magnesium Citrate 400 mg
Solaray
Score 80
A high-dose, well-absorbed Magnesium Citrate supplement, effective for general magnesium repletion and supporting various bodily functions, with potential for mild digestive aid.
Score 80
A high-dose, well-absorbed Magnesium Citrate supplement, effective for general magnesium repletion and supporting various bodily functions, with potential for mild digestive aid.
Also available as 1 option
Analysis
Solaray Magnesium Citrate 400 mg comes in a VegCap form, delivering a robust 400mg of elemental magnesium per serving. Magnesium Citrate is a popular form known for its good bioavailability, meaning it's readily absorbed by the body for systemic use.
This form is versatile and widely used for general magnesium supplementation to support a range of functions, including muscle and nerve health, energy production, and bone integrity. It's also recognized for its potential to support digestive regularity, acting as a mild osmotic laxative at higher doses.
The high elemental magnesium content makes it a strong choice for individuals looking to effectively increase their magnesium intake to address deficiencies or support overall well-being. The VegCap format is also suitable for vegetarians and easy to incorporate into daily routines.
Pros
- Uses Magnesium Citrate, a well-absorbed and effective form.
- Provides a substantial 400mg elemental magnesium per serving.
- Versatile for supporting various health goals (muscle, nerve, energy, bone).
- May offer mild support for digestive regularity.
- VegCap form is suitable for vegetarians and easy to take.
Cons
- Higher doses may cause loose stools or digestive upset in sensitive individuals.
- Not ideal for those who specifically need a non-laxative form of magnesium.
Warnings
- May cause loose stools or diarrhea, especially when first starting or at higher doses.
- Individuals with kidney issues or other medical conditions should consult a healthcare professional.
- Ensure adequate fluid intake when taking magnesium citrate to minimize digestive discomfort.
$20.89($0.34 per serving)
 iHerb | $ 20.89 | |
 Vitacost | $ 20.89 | |
 Walmart | $ 21.93 |
Goals
Impact
Highest effect
As a well-absorbed and high-dose form of magnesium, Magnesium Citrate effectively helps replenish essential magnesium levels, supporting over 300 bodily functions critical for overall well-being and preventing common deficiencies.
Impact
Highest effect
Magnesium Citrate is well-absorbed and contributes effectively to systemic magnesium levels, crucial for maintaining healthy heart rhythm, blood pressure, and overall cardiovascular muscle function. Its high dose further supports this goal.
Impact
Highest effect
This bioavailable magnesium form contributes effectively to cardiovascular support by helping to regulate blood pressure, maintain vessel elasticity, and support healthy heart muscle function. The substantial dose enhances its impact.
Impact
Highest effect
Magnesium Citrate is known for its mild to moderate osmotic laxative effects, which can be beneficial for promoting digestive regularity and relieving occasional constipation.
Impact
Highest effect
Magnesium is essential for muscle contraction, relaxation, and energy production. Magnesium Citrate's good absorption and high dose support these functions, beneficial for fitness and post-exercise recovery.
Impact
Highest effect
Magnesium is known for its calming properties and role in neurotransmitter balance. Magnesium Citrate can contribute to a more stable mood and help mitigate the effects of stress effectively due to its good absorption.
Impact
Highest effect
Magnesium is a key component in ATP synthesis, the body's energy molecule. This bioavailable and high-dose form ensures sufficient magnesium is available for efficient cellular energy production, contributing to sustained energy levels.
Impact
Highest effect
Magnesium Citrate helps promote relaxation and calm the nervous system, which can contribute to improved sleep quality, especially for those experiencing mild restlessness or seeking a general calming effect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 85
This is an excellent magnesium supplement featuring Magnesium Citrate, a well-regarded form for its good bioavailability and versatility. It offers a substantial 400mg elemental dose, making it effective for general magnesium repletion and broader health benefits, including mild digestive support.
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