Magnesium Asporotate 400 mg
Solaray
Score 88
A comprehensive and cost-effective magnesium asporotate complex, blending highly bioavailable forms for broad-spectrum health support.
Score 88
A comprehensive and cost-effective magnesium asporotate complex, blending highly bioavailable forms for broad-spectrum health support.
Also available as 2 options
Analysis
This product delivers 400mg of magnesium as a Magnesium Asporotate Complex, which typically denotes a blend of magnesium aspartate, orotate, and citrate. This combination aims to maximize bioavailability and provide broad-spectrum benefits, from energy and muscle support (aspartate/orotate) to relaxation and digestive health (citrate).
In VegCap form, it offers a convenient and vegetarian-friendly way to take magnesium daily. With a generous 90 servings per bottle and an excellent price per serving, it stands out as an economical yet high-quality option for consistent and effective magnesium supplementation for a wide range of needs.
Pros
- Provides a substantial 400mg dose of elemental magnesium from a multi-form complex (Asporotate).
- Combines forms for enhanced bioavailability and diverse benefits.
- Excellent price per serving at $0.21, offering great affordability.
- VegCap form is convenient and suitable for vegetarians.
- High review count indicates strong customer satisfaction and trust.
Cons
- Specific ratios of aspartate, orotate, and citrate within the complex are not detailed, which some users might prefer.
- The benefits of orotate for general use are less extensively researched than other forms.
Warnings
- While generally well-tolerated, individuals sensitive to any specific magnesium form in the complex (e.g., citrate) should monitor their reaction.
- Always adhere to recommended dosages to avoid potential digestive discomfort.
$19.21($0.21 per serving)
 Walmart | $ 19.21 | |
 iHerb | $ 20.79 | |
 Vitacost | $ 20.79 |
Goals
Impact
Highest effect
Offering a robust 400mg of magnesium from a highly bioavailable asporotate complex, this product provides excellent general support for the hundreds of bodily reactions that rely on this essential mineral. It's a strong foundational supplement for overall well-being.
Impact
Highest effect
Magnesium is vital for maintaining proper heart rhythm and supporting cardiovascular function. This multi-form complex ensures good uptake to contribute to these essential processes effectively.
Impact
Highest effect
Magnesium can help support healthy blood pressure levels already within a normal range and promote the relaxation of blood vessels. This comprehensive complex provides reliable and broad cardiovascular support.
Impact
Highest effect
Magnesium is often used to help calm the nervous system and promote feelings of relaxation, contributing to a more stable mood. The blend of forms ensures consistent support for emotional balance.
Impact
Highest effect
By helping to relax muscles and calm the nervous system, magnesium can contribute to improved sleep quality and preparing the body for rest. This complex supports these relaxation pathways effectively.
Impact
Highest effect
Magnesium helps regulate the body's stress response by influencing neurotransmitters and promoting relaxation. This complex offers reliable and broad support for managing daily stressors and promoting a sense of calm.
Impact
Highest effect
The presence of magnesium citrate within the complex can help promote bowel regularity and digestive comfort. The blend of forms generally ensures good digestive tolerability.
Impact
Highest effect
Magnesium is essential for muscle contraction and relaxation, energy metabolism, and nerve function, all crucial for physical performance and recovery. This comprehensive complex supports active individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium Asporotate Complex | 400 mg |
Magnesium 90
This product delivers a substantial 400mg of magnesium from a multi-form Asporotate Complex, known for its enhanced bioavailability. This comprehensive blend offers broad-spectrum support for various magnesium-dependent functions, making it an excellent choice for daily supplementation.
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