Magnesium Asporotate 400 mg
Solaray
Score 68
A high-dose magnesium asporotate supplement for general needs, offering good value from a trusted brand, though its specific form is less common.
Score 68
A high-dose magnesium asporotate supplement for general needs, offering good value from a trusted brand, though its specific form is less common.
Also available as 2 options
Analysis
Solaray Magnesium Asporotate 400 mg delivers a robust 400mg of elemental magnesium per serving in the form of magnesium asporotate. This is a complex of magnesium bound to aspartate, orotate, and citrate. While each of these organic acid carriers aims to enhance bioavailability, asporotate is a less commonly discussed form compared to malate, glycinate, or citrate alone. Orotate is sometimes associated with cardiovascular support, adding a potential benefit.
This product from a well-known brand, Solaray, offers a substantial dose of magnesium in a convenient VegCap. It's a good option for those looking for a high dose of magnesium who are open to trying a less conventional chelated form, or for whom other forms have not been ideal. However, specific functional advantages over more mainstream forms may be less defined.
Pros
- High dose of 400mg elemental magnesium per serving
- Magnesium asporotate is a complex form aiming for good absorption
- From Solaray, a well-established and trusted brand
- Good price per serving for a high dose
- VegCap form is suitable for vegetarians
Cons
- Magnesium asporotate is a less common form, with less widespread recognition for specific benefits
- Less evidence or specific reputation for targeted effects compared to forms like L-threonate or glycinate
- Some users may prefer more commonly studied or prescribed forms of magnesium
- Potential for slight digestive discomfort in very sensitive individuals (due to citrate component)
Warnings
- If you have sensitive digestion, monitor for any mild stomach upset due to the complex nature of this form.
- As with any high-dose magnesium, consult a healthcare professional, especially if you have kidney issues.
- Ensure adequate water intake when supplementing with magnesium.
$14.99($0.24 per serving)
 iHerb | $ 14.99 | |
 Vitacost | $ 14.99 |
Goals
Impact
High effect
As an essential mineral involved in over 300 biochemical reactions, magnesium is fundamental to overall health. This product provides a high dose, contributing to meeting daily magnesium needs.
Impact
High effect
Magnesium is vital for maintaining normal heart rhythm, blood pressure already within a healthy range, and proper muscle function. Orotate is sometimes linked to cardiovascular benefits, adding to this product's potential support.
Impact
High effect
By contributing to muscle contraction, nerve impulse transmission, and electrolyte balance, magnesium supports optimal cardiovascular function. The orotate component may offer additional support.
Impact
High effect
While aiming for good absorption, the complex nature of asporotate and the presence of citrate may still have a mild effect on bowel regularity for some individuals, though it's generally well-tolerated.
Impact
High effect
Magnesium is crucial for energy production, muscle contraction and relaxation, and reducing muscle cramps, all vital for fitness and athletic performance. This product offers strong foundational support.
Impact
High effect
Magnesium is known for its calming properties on the nervous system, which can help support a balanced mood and reduce feelings of tension. It contributes to overall emotional well-being.
Impact
High effect
Magnesium helps relax muscles and nerves, which are important for winding down and achieving restful sleep. This product can contribute to a more tranquil state before bedtime.
Impact
High effect
Magnesium plays a key role in regulating the body's stress response. This product can help promote a sense of calm and support the body's ability to cope with daily stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 65
This product provides a high dose of magnesium in the asporotate form. While less common, it offers a robust amount of magnesium, making it a decent option for general supplementation within the category.
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