Whole Food Multivitamin for Teens
NATURELO Premium Supplements
Score 85
A comprehensive multivitamin for teens, notable for its use of bioavailable nutrient forms and a supporting organic fruit and vegetable blend.
Score 85
A comprehensive multivitamin for teens, notable for its use of bioavailable nutrient forms and a supporting organic fruit and vegetable blend.
Analysis
NATURELO's Whole Food Multivitamin for Teens is designed to help fill common nutritional gaps that growing teenagers might experience. It stands out by featuring active and chelated forms of many vitamins and minerals, which can be easier for the body to use.
This multivitamin includes a spectrum of nutrients like Vitamins D3 and K2 (as Menaquinone-7) for bone health, active B vitamins (like L-5-Methylfolate and Pyridoxal 5-Phosphate) for energy and cognitive support, and a good selection of minerals such as Aquamin Calcium and Magnesium, and chelated Zinc and Selenium. It's a practical option for parents looking to support their teen's general well-being, energy levels, and developing body.
Pros
- Features active and bioavailable forms of many vitamins (e.g., Methylfolate, P5P B6, Methyl B12, K2-MK7).
- Includes a range of chelated or natural source minerals (Aquamin calcium/magnesium, zinc amino acid chelate, kelp iodine).
- Designed specifically for teenagers, addressing their general nutritional needs.
- Contains a small organic fruit and vegetable blend for additional micronutrients.
- Provides important vision support nutrients like Lutein, Lycopene, and Zeaxanthin.
Cons
- The 'Organic Fruit & Vegetable Blend' quantity (30mg) is quite modest, so its overall impact might be limited.
- Capsule form might be a challenge for some teens to swallow compared to chewables or liquids.
- Iron content (4mg) may be adequate for general support but might be low for teens with specific iron needs.
Warnings
- If your teen is currently taking any medications or other supplements, consult with a healthcare professional before starting this product.
- Due to the iron content, keep this product out of reach of young children.
- This supplement is intended to complement, not replace, a varied and nutrient-rich diet.
$24.95($0.83 per serving)
 Pure Formulas | $ 24.95 | |
 iHerb | $ 24.95 | |
 Vitacost | $ 26.89 |
Goals
Impact
Highest effect
This product is a core multivitamin with a broad spectrum of nutrients, making it highly suitable for supporting general health and filling common dietary gaps in teenagers.
Impact
Highest effect
With a good supply of Vitamin D3, Vitamin K2 (Menaquinone-7), Aquamin Calcium, and Magnesium, this multi offers solid support for developing strong bones in teenagers.
Impact
Highest effect
The inclusion of a full complex of B vitamins in active forms, alongside iron, contributes well to cellular energy production and may help support healthy energy levels.
Impact
Highest effect
Containing key immune-supporting nutrients like Vitamin C (from Acerola Cherry and L-Ascorbate), Vitamin D3, Zinc, and Selenium, this product can contribute to a healthy immune system.
Impact
Highest effect
The B vitamins, Iodine, and Zinc are known to play roles in brain function and cognitive processes, making this supplement a supportive choice for mental focus and clarity.
Impact
High effect
The presence of Vitamin A (Beta Carotene), Lutein, Lycopene, and Zeaxanthin offers specific nutrient support aimed at maintaining healthy vision.
Impact
High effect
Biotin, Zinc, and Copper are present, which are important nutrients that can contribute to maintaining healthy hair structure and growth.
Impact
High effect
Vitamin C, Zinc, and other antioxidants from the fruit and vegetable blend may help support skin health and its natural processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 675 mcg RAE |
Vitamin C | 75 mg |
Vitamin D3 | 15 mcg |
Vitamin E | 12 mg AT |
Vitamin K2 | 75 mcg |
Vitamin B1 | 1.2 mg |
Vitamin B2 | 1.3 mg |
Vitamin B3 | 12 mg NE |
Vitamin B6 | 1.7 mg |
Folate | 300 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 25 mcg |
Vitamin B5 | 5 mg |
Calcium | 105 mg |
Iron | 4 mg |
Phosphorous | 50 mg |
Iodine | 120 mcg |
Magnesium | 105 mg |
Zinc | 8 mg |
Selenium | 40 mcg |
Copper | 0.5 mg |
Manganese | 1.5 mg |
Chromium | 24 mcg |
Molybdenum | 34 mcg |
Potassium | 5 mg |
Organic Fruit & Vegetable Blend | 30 mg |
Rutin | 5 mg |
Lutein | 500 mcg |
Lycopene | 180 mcg |
Zeaxanthin | 100 mcg |
Vitamin K 90
The product includes Vitamin K2 in the Menaquinone-7 form, which is a preferred and highly bioavailable form for supporting bone and cardiovascular health.
Selenium 88
The product uses Albion Selenium Glycinate, which is a chelated form of selenium, generally considered well-absorbed and effective for antioxidant and immune support.
Magnesium 85
Magnesium is provided as Aquamin Magnesium, a natural, marine-derived source known for its good bioavailability, contributing effectively to various bodily functions.
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