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Macro Greens

MacroLife Naturals
4.5
★ ★ ★ ★ ★
(2885 ratings)
Vitamin E 100 IU
Vitamin A 450 IU
Protein 1 Gram(s)
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Score48

A larger supply and several useful vitamin forms help, though hidden botanical doses and token minerals keep the formula imprecise.

How scoring works
Quantity:30 Ounce(s) • (90 servings)
Goals:
Cardiovascular Support
Anti-Inflammatory Support

Score 48

A larger supply and several useful vitamin forms help, though hidden botanical doses and token minerals keep the formula imprecise.

How scoring works
$143.20($1.59 per serving)
iHerb
$ 152.15
Vitacost
$ 143.20
Amazon
$ 152.15
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Analysis

Vitamin C, natural-form vitamin E, and methylcobalamin are clearly disclosed strengths. Calcium citrate and magnesium glycinate are favorable forms, though their amounts are too small to make the powder a meaningful mineral supplement.

Large proprietary blends cover the featured greens, antioxidants, adaptogens, fibers, herbs, probiotics, and enzymes. Individual ingredient amounts and standardization are not available, so pathway coverage cannot be verified from the label.

The larger supply lowers the practical burden compared with smaller packages, but ongoing value remains limited by incomplete disclosure. It works as a broad greens powder rather than a precise cardiovascular or anti-inflammatory formula.

Who is it for
  • Regular greens-powder users
  • Adults seeking vitamin C and natural vitamin E
  • People who accept blend-level rather than ingredient-level dosing
Best for
  • Longer-term greens powder use
  • General antioxidant support
  • Natural vitamin E intake

Pros

  • Natural-form vitamin E
  • Meaningful vitamin C amount
  • Methylcobalamin B12
  • Larger package supply

Cons

  • Main ingredients hidden in blends
  • No useful probiotic count
  • Token mineral amounts
  • Weak targeted cardiovascular depth

Warnings

  • The proprietary herb blends do not permit complete allergy or interaction screening.
  • Vitamin E may increase bleeding tendency with anticoagulant or antiplatelet medicines.
  • The unspecified probiotic amount gives no clear basis for use by severely immunocompromised people.

Nutrient quality

59 Moderate impact

Natural-form vitamin E, vitamin C, and methylcobalamin provide a useful named nutrient base. Numerous hidden blends and token mineral amounts make the broader formula difficult to evaluate and less focused.

Ingredient transparency

27 Situational impact

A few vitamins and minerals have clear forms and amounts. Several large proprietary blends hide most ingredient identities and doses, while probiotic potency and complete directions are missing.

Customer satisfaction

70 High impact

The supplied satisfaction metric is strong and response volume is very large. Specific firsthand feedback was not supplied, so recurring complaints and purpose alignment remain uncertain.

Value for money

41 Lower impact

The larger package improves serving value, though extensive hidden blends still limit quality-adjusted competitiveness. More focused and transparent alternatives are likely to offer better category value.

Report analysis

Goals

Cardiovascular Support
Impact
Moderate effect
C Goal FitB Strength of SupportC- CoverageD- Formula Quality
Magnesium · 3 mgVitamin B12 · 3 mcgVitamin E · 100 IUVitamin C · 475 mg

Vitamin E provides a relevant route to cardiovascular support. The disclosed amount appears meaningful for that focused role.

The formula remains narrow rather than comprehensive. Vitamin K can oppose warfarin and related vitamin-K-antagonist medicines, so the intake should remain medically coordinated and consistent.

Study evidence
Vitamin E Mixed 79 studies
Anti-Inflammatory Support
Impact
Moderate effect
C+ Goal FitF Strength of SupportC+ CoverageF Formula Quality
Vitamin E · 100 IUVitamin C · 475 mg

Vitamin C, vitamin E, and several botanical blends may support antioxidant control, but the formula lacks a clearly dominant anti-inflammatory active. The named vitamins have established antioxidant roles, while evidence cannot be applied confidently to undisclosed proprietary mixtures.

Vitamin C and vitamin E are meaningful, but the amounts of individual herbs, fibers, probiotics, and enzymes are hidden. Several large proprietary blends prevent assessment of extract quality, active markers, and ingredient doses.

Study evidence
Vitamin C Supportive 50 studies
Vitamin E Supportive 20 studies

Ingredients

IngredientAmount per serving
Calories
40 Calorie(s)
Total Fat
1.5 Gram(s)
Cholesterol
0 mg
Total Carbohydrates
6 Gram(s)
Protein
1 Gram(s)
Vitamin E (D-Alpha-Tocopherol Succinate)
100 IU
Vitamin C
475 mg
Vitamin B12 (Methylcobalamin)
3 mcg
Calcium (Calcium Citrate)
17 mg
Magnesium (Magnesium Glycinate)
3 mg
Sodium
40 mg
Iron
1.4 mg
Vitamin A
450 IU
Nutrient Rich Super Food Blend
1735 mg
Non-Dairy Probiotic Cultures
0 NP
Antioxidant Proprietary Blend
1490 mg
Adaptogenic & Metabolic Herbs Proprietary Blend
2808 mg
Natural Fibers Proprietary Blend
1225 mg
Harmonizing & Support Herbs Proprietary Blend
1480 mg
Natural Plant Enzymes Proprietary Blend
200 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value

Natural d-alpha-tocopherol succinate supplies an amount within the preferred therapeutic range. The formula does not add mixed tocopherols or tocotrienols, leaving a narrow isomer profile. The serving cost remains high for vitamin E use.

Vitamin A · 450 IU OverallScore25
D- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The powder contains enough dietary fat to support absorption, but its vitamin A form is unknown. A 450 IU serving is too low for focused support. Value remains poor for vitamin A despite the larger package because the dose per serving stays small.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Efficacy of Vitamin C as Glucocorticoid Substitute for Reducing Pain and Inflammation After Total Hip Arthroplasty: A Randomized Controlled Trial.
    Jiang W; Xu H; Jiang X; Zhan Y; Ju Y; Xie J; Huang Z; Huang Q; Pei F · The Journal of bone and joint surgery. American volume · 2025
    Randomized trial107 participantsAnti-Inflammatory Support forVitamin C
  2. The Impact of Vitamin C on Analgesic, Anti-inflammatory, and Hemostatic Outcomes After Total Hip and Knee Arthroplasty: A Systematic Review and Meta-Analysis.
    Moftakhari Hajimirzaei S; Bagherzadeh Cham M; Dolikhani M; Tabatabaee SM; Ebrahimpour A · The archives of bone and joint surgery · 2026
    Meta-analysis1,162 participants10 studies pooledAnti-Inflammatory Support forVitamin C
  3. The impact of vitamin C supplementation on the perioperative outcomes after total hip and knee arthroplasty: a systematic review and meta-analysis.
    Liu X; Guo J; Li Y; Yang Y; Liu M; Gao Q; Yang Y; Wu X; Yue C · BMC musculoskeletal disorders · 2026
    Meta-analysis852 participants8 studies pooledAnti-Inflammatory Support forVitamin C
  4. Therapeutic Impact of Ascorbic Acid on Oral and Periodontal Tissues: A Systematic Literature Review.
    Ruzijevaite G; Acaite E; Jagelaviciene E · Medicina (Kaunas, Lithuania) · 2025
    Systematic review811 participants17 studies pooledAnti-Inflammatory Support forVitamin C
  5. Oral vitamin C administration reduces early recurrence rates after electrical cardioversion of persistent atrial fibrillation and attenuates associated inflammation.
    Korantzopoulos P; Kolettis TM; Kountouris E; Dimitroula V; Karanikis P; Pappa E; Siogas K; Goudevenos JA · International journal of cardiology · 2005
    Randomized trial44 participantsAnti-Inflammatory Support forVitamin C
  6. Effects of delta-tocotrienol supplementation on Glycemic Control, oxidative stress, inflammatory biomarkers and miRNA expression in type 2 diabetes mellitus: A randomized control trial.
    Mahjabeen W; Khan DA; Mirza SA; Pervez MA · Phytotherapy research : PTR · 2021
    Randomized trial110 participantsAnti-Inflammatory Support forVitamin E
  7. Effect of vitamin E supplementation on serum C-reactive protein level: a meta-analysis of randomized controlled trials.
    Saboori S; Shab-Bidar S; Speakman JR; Yousefi Rad E; Djafarian K · European journal of clinical nutrition · 2016
    Meta-analysis495 participants12 studies pooledAnti-Inflammatory Support forVitamin E
  8. Efficacy of Nutritional Interventions on Inflammatory Markers in Haemodialysis Patients: A Systematic Review and Limited Meta-Analysis.
    Khor BH; Narayanan SS; Sahathevan S; Gafor AHA; Daud ZAM; Khosla P; Sabatino A; Fiaccadori E; Chinna K; Karupaiah T · Nutrients · 2018
    Meta-analysis46 studies pooledAnti-Inflammatory Support forVitamin E
  9. Vitamin E improves serum markers and histology in adults with metabolic dysfunction-associated steatotic liver disease: Systematic review and meta-analysis.
    Chee NM; Sinnanaidu RP; Chan WK · Journal of gastroenterology and hepatology · 2024
    Meta-analysis8 studies pooledAnti-Inflammatory Support forVitamin E
  10. Delta-tocotrienol supplementation improves biochemical markers of hepatocellular injury and steatosis in patients with nonalcoholic fatty liver disease: A randomized, placebo-controlled trial.
    Pervez MA; Khan DA; Slehria AUR; Ijaz A · Complementary therapies in medicine · 2021
    Randomized trial71 participantsAnti-Inflammatory Support forVitamin E
  11. Supplementation with vitamin E alone is associated with reduced myocardial infarction: a meta-analysis.
    Loffredo L; Perri L; Di Castelnuovo A; Iacoviello L; De Gaetano G; Violi F · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2016
    Meta-analysis16 studies pooledCardiovascular Support forVitamin E
  12. Vitamin E ameliorates blood cholesterol level and alters gut microbiota composition: A randomized controlled trial.
    Chen B; Li Y; Li Z; Hu X; Zhen H; Chen H; Nie C; Hou Y; Zhu S; Xiao L; Li T · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2025
    Randomized trial90 participantsCardiovascular Support forVitamin E
  13. Effects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trial.
    Lonn E; Bosch J; Yusuf S; Sheridan P; Pogue J; Arnold JM; Ross C; Arnold A; Sleight P; Probstfield J; Dagenais GR; HOPE and HOPE-TOO Trial Investigators · JAMA · 2005
    Randomized trial9,541 participantsCardiovascular Support forVitamin E
  14. Independent and combined associations of dietary antioxidant exposure with all-cause and cause-specific mortality in the general population.
    Liu Z; He Z; Xing Y · Journal of nutritional science · 2026
    Cohort study34,955 participantsCardiovascular Support forVitamin E
  15. Tocotrienol rich fraction supplementation improved lipid profile and oxidative status in healthy older adults: A randomized controlled study.
    Chin SF; Ibahim J; Makpol S; Abdul Hamid NA; Abdul Latiff A; Zakaria Z; Mazlan M; Mohd Yusof YA; Abdul Karim A; Wan Ngah WZ · Nutrition & metabolism · 2011
    Randomized trial62 participantsCardiovascular Support forVitamin E