Magnesium Chloride
Alta Health Products
Score 70
A magnesium chloride tablet delivering 186.51 mg elemental magnesium, known for good bioavailability and general mineral support.
Score 70
A magnesium chloride tablet delivering 186.51 mg elemental magnesium, known for good bioavailability and general mineral support.
Analysis
This product provides 186.51 mg of elemental magnesium per serving, sourced from magnesium chloride. Magnesium chloride is known for its good bioavailability and can be well-tolerated by the digestive system, making it an effective choice for general magnesium replenishment. It supports muscle and nerve function, energy production, and bone health.
The tablet form is convenient for daily intake, offering a consistent dose. Magnesium chloride can also be beneficial for electrolyte balance. This product is a solid option for individuals looking for a reliable and easily absorbed magnesium supplement in a foundational dose, aiming to support overall physiological processes.
Pros
- Bioavailable magnesium chloride form
- Moderate elemental magnesium dose (186.51 mg)
- Convenient tablet form for daily intake
- Magnesium chloride can support electrolyte balance
- Good for general magnesium replenishment
Cons
- Dose may be too low for individuals with significant magnesium deficiencies
- Not specifically targeted for relaxation or sleep compared to glycinate
- Price per serving is slightly higher than basic magnesium oxide forms
Warnings
- Magnesium chloride can have a mild laxative effect in some individuals; monitor personal tolerance.
- Consult a healthcare professional if you have kidney conditions or are taking medications.
- Ensure adequate fluid intake when taking magnesium supplements.
- Not intended to replace a varied diet or healthy lifestyle.
$14.17($0.14 per serving)
 Pure Formulas | $ 14.17 | |
 Vitacost | $ 15.29 | |
 iHerb | $ 17.06 | |
 Amazon | $ 18.00 | |
 Walmart | $ 20.03 |
Goals
Impact
High effect
As an essential mineral, magnesium supports numerous bodily functions. This supplement provides a convenient and bioavailable way to contribute to overall health and wellness.
Impact
High effect
Magnesium contributes to heart muscle function and maintaining a steady rhythm. The bioavailable chloride form offers good foundational support for cardiovascular health.
Impact
High effect
Magnesium plays a role in blood pressure regulation and blood vessel relaxation. This supplement provides a bioavailable dose to contribute to overall cardiovascular well-being, and chloride can also aid electrolyte balance.
Impact
High effect
Magnesium is essential for muscle contraction, energy production, and nerve function. The bioavailable chloride form supports these processes, which are important for fitness and recovery, especially with electrolyte considerations.
Impact
High effect
Magnesium is vital for ATP production, the body's main energy currency. This bioavailable form helps ensure the body has the magnesium needed to support healthy energy levels.
Impact
High effect
Magnesium is essential for bone mineralization and works with calcium and vitamin D. This product offers a good bioavailable dose to support the foundational needs for strong bones.
Impact
High effect
Magnesium supports protein synthesis, muscle contraction, and recovery. This supplement's effective delivery supports robust muscle function for those aiming for muscle gain.
Impact
High effect
Magnesium chloride can support bowel regularity. This product offers gentle digestive support, contributing to overall gut health without strong laxative effects for most individuals at this dose.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium Chloride | 1560 mg |
elemental Magnesium | 186.51 mg |
Magnesium 70
This Magnesium Chloride product from Alta Health Products is a solid choice within the magnesium collection, particularly for those seeking a bioavailable chloride form. It provides a foundational dose for general magnesium support.
Alternative products
82 Value 
Magnesium Citrate Pure Powder
Best Naturals
This magnesium citrate powder offers a higher analysis score for its better bioavailability and comes at a significantly lower price per serving, providing excellent overall value for general magnesium needs.
75 Value 
Magnesium Complex 300 mg
Lake Avenue Nutrition
This blend of magnesium carbonate, citrate, and oxide offers a higher analysis score for its more diverse forms and comes at a substantially lower price per serving, providing excellent value for broad-spectrum support.
70 Value 
Magnesium Caps 400 mg
NOW
This blend of magnesium aspartate, citrate, and oxide offers a comparable analysis score to your current product, but includes different forms in a blend, offering a potentially broader benefit profile for a lower price, thus better value.
90 Performance 
Ultra-Mag
Source Naturals
This comprehensive blend of highly bioavailable magnesium forms (citrate, glycinate, malate, succinate, taurinate) with Vitamin B6 offers superior, all-around support for a wider range of goals including cardiovascular, cognitive, energy, and stress relief compared to magnesium chloride.
85 Performance 
Magnesium Bisglycinate Chelate
Healthy Origins
Magnesium bisglycinate chelate is known for its high absorption and gentleness, making it a 'better' choice for sensitive stomachs and for focused benefits like sleep support, stress reduction, and muscle relaxation, often preferred over magnesium chloride for systemic use.
83 Performance 
Magnesium 500 mg
KAL
This multi-form magnesium blend (citrate, orotate, oxide, taurate) delivers a higher dose and broader benefits, making it a 'better' alternative for comprehensive magnesium replenishment, offering a more varied approach than just magnesium chloride.
82 Budget
Magnesium Citrate Pure Powder
Best Naturals
This pure magnesium citrate powder provides a highly bioavailable form of magnesium at a significantly lower price per serving, offering excellent value for general health and energy goals.
75 Budget
Magnesium Complex 300 mg
Lake Avenue Nutrition
This blend of magnesium carbonate, citrate, and oxide offers a diverse magnesium profile at a very low price per serving, providing a cost-effective option for comprehensive support.
70 Budget
Magnesium Caps 400 mg
NOW
A blend of magnesium aspartate, citrate, and oxide in capsule form offers broad magnesium support at a more affordable price per serving, providing good value for general health, energy, and mood goals.
82 Value
Magnesium Citrate Pure Powder
Best Naturals
This magnesium citrate powder offers a higher analysis score for its better bioavailability and comes at a significantly lower price per serving, providing excellent overall value for general magnesium needs.
75 Value
Magnesium Complex 300 mg
Lake Avenue Nutrition
This blend of magnesium carbonate, citrate, and oxide offers a higher analysis score for its more diverse forms and comes at a substantially lower price per serving, providing excellent value for broad-spectrum support.
70 Value
Magnesium Caps 400 mg
NOW
This blend of magnesium aspartate, citrate, and oxide offers a comparable analysis score to your current product, but includes different forms in a blend, offering a potentially broader benefit profile for a lower price, thus better value.
90 Performance
Ultra-Mag
Source Naturals
This comprehensive blend of highly bioavailable magnesium forms (citrate, glycinate, malate, succinate, taurinate) with Vitamin B6 offers superior, all-around support for a wider range of goals including cardiovascular, cognitive, energy, and stress relief compared to magnesium chloride.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
Magnesium bisglycinate chelate is known for its high absorption and gentleness, making it a 'better' choice for sensitive stomachs and for focused benefits like sleep support, stress reduction, and muscle relaxation, often preferred over magnesium chloride for systemic use.
83 Performance
Magnesium 500 mg
KAL
This multi-form magnesium blend (citrate, orotate, oxide, taurate) delivers a higher dose and broader benefits, making it a 'better' alternative for comprehensive magnesium replenishment, offering a more varied approach than just magnesium chloride.