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CurcuminUP

California Gold Nutrition
4.8
★ ★ ★ ★ ★
(23412 ratings)
Omega-3 457 mg
Ginger
EPA (Eicosapentaenoic Acid) 229 mg
Boswellia 50 mg
Fish Oil 572 mg
Turmeric 200 mg
DHA 172 mg
Product Image
Score72
A convenient softgel combines clearly stated EPA and DHA with several useful botanicals. Modest active doses and missing quality details limit focused potency.
How scoring works
Quantity:30 Softgel(s) • (30 servings)
Goals:
Cardiovascular Support

Score 72

A convenient softgel combines clearly stated EPA and DHA with several useful botanicals. Modest active doses and missing quality details limit focused potency.
How scoring works
$12.13($0.40 per serving)
iHerb
$ 12.13
iHerb
$ 12.13
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Analysis

EPA and DHA are listed separately, making the omega-3 contribution straightforward to assess. Turmeric, black cumin, Boswellia, and ginger add several compatible inflammatory and antioxidant pathways.

The combined EPA and DHA amount remains modest for a dedicated cardiovascular or fish-oil goal. Fish species, molecular form, purification, oxidation protection, curcuminoid yield, and Boswellia active markers are not fully disclosed.

The single-softgel format is convenient and the lipid base may support botanical dispersion. It suits users wanting a broad combination, while those prioritizing omega-3 potency or fully standardized curcumin should choose a more focused product.

Who is it for
  • Adults seeking combined omega-3 and botanical support
  • Users who prefer a single softgel
  • People without fish allergy
Best for
  • Compact cardiovascular-support routines
  • Broad inflammatory-balance support
  • Modest EPA and DHA supplementation

Pros

  • EPA and DHA are separately disclosed
  • Coherent combination of omega-3s and botanicals
  • Convenient one-softgel serving

Cons

  • Combined EPA and DHA amount is modest
  • Fish source and molecular form are not disclosed
  • Botanical active yields are incomplete

Warnings

  • Fish oil and fish gelatin make the product unsuitable for people with a fish allergy.
  • Fish oil, turmeric, black cumin, and ginger may add to bleeding risk with anticoagulant or antiplatelet medicines.
  • Turmeric and ginger may cause stomach discomfort or reflux in sensitive users.

Nutrient quality

76 High impact

EPA, DHA, turmeric, black cumin, Boswellia, and ginger create a coherent inflammatory and cardiovascular blend. Omega-three amounts are moderate, while curcuminoid and boswellic-acid yields remain unclear and bleeding risk deserves attention.

Ingredient transparency

67 High impact

Main ingredient totals and the separate omega-three fats are stated clearly. Missing curcuminoid and boswellic-acid yields, complete directions, softgel excipients, fish species, and purity testing limit transparency.

Customer satisfaction

73 High impact

The exceptional average rating and very large review count make the aggregate satisfaction signal reasonably dependable. No detailed review text was provided, so recurring complaints and purpose alignment cannot be assessed.

Value for money

72 High impact

A coherent oil-based blend and reasonable serving cost provide fair combination value. Modest omega-three amounts and incomplete botanical standardization limit targeted value.

Report analysis

Goals

Cardiovascular Support
Impact
High effect
B+ Goal FitC Strength of SupportB- CoverageB+ Formula Quality
Fish Oil · 572 mg

EPA and DHA provide direct lipid-related cardiovascular support, while turmeric, black cumin, Boswellia, and ginger add antioxidant and inflammatory-balance pathways. The disclosed omega-3 amounts make the contribution easy to assess.

Combined EPA and DHA remain modest for a dedicated fish-oil goal, and the oil form is not identified as triglyceride or phospholipid. The compact formula is coherent and focused, but cardiovascular depth is limited by the single-softgel dose.

Study evidence
Fish Oil Supportive 185 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Fish Oil concentrate
572 mg
Total Omega-3 Fatty Acids
457 mg
Eicosapentaenoic Acid
229 mg
Docosahexaenoic Acid
172 mg
Turmeric Rhizome Extract
200 mg
Black Cumin Seed Oil
200 mg
Boswellia Gum Resin Extract
50 mg
Ginger Oleoresin Rhizome Extract
25 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 · 457 mg OverallScore50
D- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value

Separate EPA and DHA amounts and a concentrated active fraction provide strong dose transparency. Fish oil concentrate suggests an ethyl ester form, while the fish source and antioxidant protection are not specified. The normalized active cost sits just above the highest threshold, and no independent purity certification is stated.

Ginger · 25 mg OverallScore47
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

Ginger oleoresin identifies the rhizome and suggests a concentrated oily extract, but gingerol or shogaol standardization is absent. The 25 mg amount has no raw-herb equivalent, so the effective dose appears low despite clear standalone disclosure. Fish oil and fish gelatin make the softgel unsuitable for people with fish allergy.

D Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The fish-oil concentrate provides a low EPA dose, but EPA is reasonably concentrated within the listed omega-3s. EPA is only moderately higher than DHA, and the molecular form, oxidation protection, and contaminant testing are not disclosed. Its cost per gram of EPA remains high, so the formula is a weak value for an EPA-first purchase.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  2. Fish oil, enriched with polyunsaturated fatty acids of the omega-3-type accelerates the nucleation time in healthy subjects.
    Janowitz P; Swobodnik W; Wechsler JG; Janowitz A; Saal D; Ditschuneit H · Klinische Wochenschrift · 1991
    Non-randomized trial24 participantsCardiovascular Support forFish Oil
  3. Marine n-3 fatty acid treatment for carotid plaques in patients with type 2 diabetes.
    Zhuang P; Liu X; Jia W; Zheng W; Wan X; Chen W; Gu J; Li Y; Lan X; Li H; Tong W; Wu Y; Wu X; Ao Y; Ye H; Wu F; Zhu L; Zhang L; Li Y; Meng D; Tian Y; Wang A; Wu S; Zhu F; Zhang Y; Shi H; Yu X; Zhang F; Zhang Y; Jiao J · Cardiovascular diabetology · 2026
    Randomized trial415 participantsCardiovascular Support forFish Oil
  4. Vitamin D, Marine n-3 Fatty Acids, and Primary Prevention of Cardiovascular Disease Current Evidence.
    Manson JE; Bassuk SS; Cook NR; Lee IM; Mora S; Albert CM; Buring JE; VITAL Research Group · Circulation research · 2020
    Randomized trial25,871 participantsCardiovascular Support forFish Oil
  5. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  6. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  7. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  8. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil