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Zinc-L-Carnosine Complex

California Gold Nutrition

4.8
★ ★ ★ ★ ★
(4978 ratings)
Zinc 12 mg
Carnosine 43 mg
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Score 90

California Gold Nutrition's Zinc-L-Carnosine Complex offers a specialized and highly bioavailable form of zinc renowned for its gut-protective benefits, supporting digestive health alongside broader zinc-related functions.

Quantity: 30 Capsule(s) • (30 servings)
Goals:
flag Anti-Aging
flag Detoxification
flag Hair Health
flag General Health
flag Fitness

leaderboard Score 90

California Gold Nutrition's Zinc-L-Carnosine Complex offers a specialized and highly bioavailable form of zinc renowned for its gut-protective benefits, supporting digestive health alongside broader zinc-related functions.

Quantity: 90

insightsAnalysis

This product provides Zinc L-Carnosine, a highly bioavailable complex widely recognized for its unique gastroprotective properties, often marketed under the PepZin GI patent. It delivers 75mg of the complex, yielding 12mg of elemental zinc and 43mg of L-Carnosine per serving. While the elemental zinc dose is lower than many standalone zinc supplements, the primary benefit lies in the synergistic action of zinc and carnosine for gut health, making it particularly effective for supporting the integrity of the stomach lining and digestive comfort. Online reviews frequently highlight its efficacy in reducing digestive discomfort and promoting gut healing.
thumb_upPros
  • Utilizes Zinc L-Carnosine, a highly bioavailable and well-tolerated form of zinc, especially beneficial for digestive health.
  • Supports gut lining integrity, often cited by users and studies for alleviating digestive discomfort and promoting gut healing.
  • Provides the synergistic benefits of both zinc and L-Carnosine for various bodily functions beyond general zinc supplementation.
thumb_downCons
  • The elemental zinc dosage (12mg) is lower than many general zinc supplements (e.g., 30-50mg), which might require taking multiple servings or choosing a different product if a higher elemental zinc intake is the primary goal.
  • Being a specialized form, the cost per milligram of elemental zinc can be higher compared to more common zinc forms like gluconate or citrate if only elemental zinc content is considered.
warningWarnings
  • Consult a healthcare professional before use if pregnant, nursing, taking medications, or have a medical condition, as with any supplement.
  • Excessive long-term zinc intake can potentially lead to copper deficiency, though 12mg daily is generally considered a safe and moderate dose.
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Ingredients

IngredientAmount per serving
Zinc
12 mg
Zinc L-Carnosine
75 mg
L-Carnosine
43 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
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Categories

Zinc 90
This product provides zinc in a highly bioavailable and gut-friendly L-Carnosine complex, making it an excellent choice for zinc supplementation, especially for those with sensitive stomachs or specific gastrointestinal health needs, which differentiates it from standard zinc forms.
Carnosine 90
It delivers L-Carnosine in a specific complex with zinc, which is known for its synergistic benefits and enhanced delivery to the gastrointestinal tract, making it a superior form for targeted digestive support compared to standalone carnosine supplements.

Goals

flag Immunity 90
Zinc is a vital nutrient for immune system function, supporting the development and activity of various immune cells. The highly bioavailable Zinc L-Carnosine form ensures good absorption for systemic immune benefits, and a healthy gut further indirectly supports immunity.
flag General Health 90
Zinc is an essential mineral involved in over 300 enzymatic reactions in the body, critical for overall metabolic function, cellular growth, and DNA synthesis. The added L-Carnosine further contributes with its antioxidant and anti-glycation properties, providing comprehensive general health support.
flag Anti-Inflammatory Support 85
Both zinc and L-Carnosine exhibit anti-inflammatory properties, with Zinc L-Carnosine particularly noted in research for its ability to reduce inflammation and oxidative stress, especially within the gastrointestinal tract, contributing to broader systemic effects.
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