One Daily Men's Health with Lycopene
21st Century
One Daily Men's Health with Lycopene
4.7
★ ★ ★ ★ ★
(26133 ratings)
Vitamin B5 16 mg
Zinc 15 mg
Selenium 110 mcg
Chromium 120 mcg
Manganese 2 mg
Calcium 210 mg
Magnesium 140 mg
Score 55
This product is a highly affordable, basic daily multivitamin for men, offering a wide range of essential vitamins and minerals. Its primary strengths are its low cost and convenience for general nutritional support, as evidenced by its high review count. However, it uses common, less bioavailable forms for several key minerals and provides minimal or no specialized ingredients for many of its ambitious stated health goals, such as joint health or testosterone support.
Quantity: 100 Tablet(s) • (100 servings)
Goals: flag Stress Relief flag Metabolism Boost flag Energy flag Skin Health flag Anti-Aging
leaderboard Score 55
This product is a highly affordable, basic daily multivitamin for men, offering a wide range of essential vitamins and minerals. Its primary strengths are its low cost and convenience for general nutritional support, as evidenced by its high review count. However, it uses common, less bioavailable forms for several key minerals and provides minimal or no specialized ingredients for many of its ambitious stated health goals, such as joint health or testosterone support.
insights Analysis
The 21st Century One Daily Men's Health with Lycopene is an economical entry-level multivitamin formulated to provide foundational nutritional support for men. It contains a broad spectrum of essential vitamins and minerals, including B vitamins for energy, Vitamin D and Calcium for bone health, and antioxidants like Vitamin C, E, Selenium, and Lycopene. While it offers a convenient and budget-friendly way to address common dietary gaps, the product's primary limitation lies in the forms and dosages of some key ingredients; for example, it uses less bioavailable forms like Magnesium Oxide and Zinc Oxide, which may not be optimally absorbed by the body. Furthermore, the 300 mcg dose of Lycopene is significantly lower than amounts often cited in research for specific prostate health benefits (typically in milligrams). Many of its ambitious stated goals like 'Stress Relief,' 'Joint Health,' 'Testosterone Support,' and 'Weight Loss' are not adequately addressed by specific, potent ingredients beyond general nutritional support, indicating a more broad-brush approach rather than targeted efficacy. Online reviews often praise its affordability and ease of use for general wellness but typically do not delve into the nuances of ingredient bioavailability or specific therapeutic effects.
- Extremely affordable price per serving makes it accessible for daily general supplementation.
- Provides a broad spectrum of essential vitamins and minerals to cover basic nutritional gaps.
- Convenient 'one daily' dose and widely available.
- Includes Lycopene, an antioxidant beneficial for men's health, though at a low dose.
- Many minerals (e.g., Magnesium, Zinc) are in less bioavailable oxide forms, which may limit absorption.
- The dosage of Lycopene (300 mcg) is significantly lower than evidence-based amounts typically used for prostate health benefits.
- Lacks specific, potent ingredients to effectively address specialized goals like joint health, advanced stress relief, or robust testosterone support.
- Uses synthetic Vitamin E (DL-Alpha-Tocopheryl Acetate) which is less potent than natural forms.
- Individuals with specific nutrient deficiencies or health concerns might require higher doses or more bioavailable forms than this general multivitamin provides.
- Those sensitive to mineral forms like magnesium oxide may experience mild gastrointestinal discomfort.
$5.04($0.05 per serving)
 Amazon | $ 5.04 | |
 iHerb | $ 6.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 60 mg |
Vitamin D3 | 17.5 mcg |
Vitamin E | 10 mg |
Vitamin K | 20 mcg |
Thiamine | 1.35 mg |
Riboflavin | 1.7 mg |
Niacin | 18 mg |
Vitamin B6 | 3 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 18 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 16 mg |
Calcium | 210 mg |
Magnesium | 140 mg |
Zinc | 15 mg |
Selenium | 110 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Lycopene | 300 mcg |
Categories
Manganese 80
Manganese is provided at a suitable dose (2.0mg as Manganese Sulfate), supporting bone health, metabolism, and antioxidant functions effectively.
Copper 80
Copper is included at a good dose (2.0mg as Copper Oxide), which is important for balancing with zinc intake and supporting various bodily functions.
Selenium 75
Selenium is included at a good dose (110mcg as Sodium Selenate), which is beneficial for antioxidant protection and thyroid function.
Goals
As a daily multivitamin, it excels at providing a broad spectrum of essential vitamins and minerals to fill common dietary gaps and support overall bodily functions, making it a good foundation for general wellness.
The comprehensive profile of B vitamins is crucial for energy metabolism and converting food into energy, directly supporting this goal. However, it does not contain other common energy-boosting compounds like CoQ10 or adaptogens.
It includes essential immune-supporting nutrients like Vitamin C, Vitamin D3, Zinc, and Selenium, which are crucial for maintaining a healthy immune system. These are well-established for their roles in immune function.