Sentry Senior Women's 50+
21st Century
Sentry Senior Women's 50+
4.7
★ ★ ★ ★ ★
(11084 ratings)
Molybdenum 50 mcg
Vitamin K 50 mcg
Vitamin B12 50 mcg
Iodine 150 mcg
Chloride 72 mg
Copper 0.5 mg
Iron 8 mg
Score 68.0
Sentry Senior Women's 50+ is an affordable, comprehensive multivitamin for women over 50, closely resembling Centrum. It excels in calcium content but shares the common drawback of using less bioavailable nutrient forms.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Bone Health
Heart Health
Joint Health
leaderboard Score 68.0
Sentry Senior Women's 50+ is an affordable, comprehensive multivitamin for women over 50, closely resembling Centrum. It excels in calcium content but shares the common drawback of using less bioavailable nutrient forms.
insights Analysis
Sentry Senior Women's 50+ is positioned as a direct competitor to popular senior women's multivitamins, offering a very similar, comprehensive nutrient profile at a highly competitive price point. It includes a wide array of vitamins and minerals crucial for women over 50, such as higher levels of Calcium and Vitamin D3 for bone health, and a full B-complex for energy. Like many budget-friendly multivitamins, it generally uses basic forms of ingredients (e.g., Cyanocobalamin for B12, Magnesium Oxide), which may have lower bioavailability for some individuals compared to chelated or active forms. Despite this, its extensive list of ingredients, including Lutein for eye health, makes it a strong contender for those seeking an affordable and generally comprehensive daily supplement for age-specific needs.
- Offers excellent value due to its very competitive price per serving.
- Contains a comprehensive range of essential vitamins and minerals tailored for women aged 50+.
- Provides a notably higher dose of Calcium (600mg) alongside Vitamin D3, which is excellent for bone health.
- Includes Chromium Picolinate, a more bioavailable form of chromium for blood sugar support.
- Many ingredients are in less bioavailable forms (e.g., Cyanocobalamin for B12, Magnesium Oxide), which may hinder optimal absorption.
- Lacks additional specialized ingredients, such as probiotics or specific herbal extracts, for enhanced targeted benefits.
- The copper content is low, and the form is less optimal, which could be a concern for long-term zinc/copper balance.
- Individuals with known issues absorbing certain nutrient forms (e.g., B12) may need to seek products with more active or methylated forms.
- While beneficial for many, the high calcium dose might lead to gastrointestinal discomfort in some sensitive individuals or when combined with high dietary calcium.
$6.72($0.06 per serving)
 Amazon | $ 6.72 | |
 iHerb | $ 9.99 | |
 Walmart | $ 11.41 |
bolt Effectiveness for goals
Calcium, Vitamin D3, and Magnesium work together to support bone density. Vitamin D3 aids calcium absorption, while Magnesium plays a role in bone mineralization. Vitamin K also contributes to bone health by supporting proper calcium utilization.
B vitamins like Thiamine (B1), Riboflavin (B2), Niacin, B6, B12, Biotin, and Pantothenic Acid are essential for converting food into energy. They act as coenzymes in various metabolic processes throughout the body. Iron also contributes to energy production by transporting oxygen.
Lutein is an antioxidant that accumulates in the retina, potentially helping to filter blue light and protect against oxidative damage. Vitamin A is also crucial for normal vision and the proper function of the retina.
Vitamin C, Vitamin D3, Zinc, and Selenium are key nutrients recognized for their roles in supporting a healthy immune system. They help in the production and function of immune cells and provide antioxidant protection. Vitamin A also supports immune health by maintaining epithelial tissues.
Vitamins C and E, Selenium, Zinc, and Manganese are known antioxidants present in this formulation. They help protect cells from damage caused by free radicals, contributing to overall cellular health. Lutein also offers antioxidant properties, particularly in the eyes.
schedule Dosage, timing & forms
Multivitamins, especially those containing fat-soluble vitamins (A, D, E, K) and some minerals, are generally best taken with food. This can enhance nutrient absorption and help prevent potential stomach discomfort. Many people prefer taking it with breakfast or another main meal.
Certain minerals like calcium, magnesium, and iron can potentially affect the absorption of some medications, such as thyroid hormones or specific antibiotics. It is often recommended to take mineral-containing supplements a few hours apart from medications. Consulting a healthcare professional is advisable for personalized advice.
This product provides 600mg of elemental calcium. When considering overall daily calcium intake, it is important to include dietary sources like dairy to avoid exceeding the Tolerable Upper Intake Level (UL). Consult a healthcare provider to assess your total intake and needs.
This product is formulated as a single tablet, indicating a once-daily dosage. Following the directions on the supplement label is important for proper use. Taking it at the same time each day can help establish a routine.
Iron, especially in higher doses, can sometimes affect the absorption of other minerals like zinc and copper. The amounts in this multivitamin are typically balanced to minimize such interactions. However, individual responses can vary.
health_and_safety Safety & interactions
Supplements containing Vitamin K may interact with anticoagulant medications like warfarin, as Vitamin K plays a role in blood clotting. High doses of Vitamin E might also affect blood clotting. It is advisable to consult a healthcare professional before use if taking such medications.
Taking multiple supplements concurrently can lead to excessive intake of certain vitamins or minerals. This might increase the risk of adverse effects. It is best to review all supplement labels and consult a healthcare provider to avoid exceeding recommended daily limits.
Yes, calcium can inhibit the absorption of non-heme iron, which is the type of iron typically found in supplements. To minimize this interaction, some experts suggest taking iron and calcium at different times of the day. However, in multivitamin formulations, this interaction is often considered when setting ingredient levels.
Iodine is essential for thyroid hormone production, but excessive intake can be problematic for individuals with certain thyroid conditions. Those with existing thyroid disorders, such as hyperthyroidism or autoimmune thyroid disease, should consult their doctor before taking supplements containing iodine. A healthcare professional can assess individual needs and potential risks.
High doses of zinc taken over an extended period can interfere with copper absorption and potentially lead to copper deficiency. This is because zinc and copper compete for absorption pathways in the gut. The amounts of zinc and copper in a typical multivitamin are usually balanced to prevent this issue under normal circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 100 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 15.8 mg |
Vitamin K | 50 mcg |
Thiamine | 1.1 mg |
Riboflavin | 1.1 mg |
Niacin | 14 mg |
Vitamin B6 | 5 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5 mg |
Calcium | 300 mg |
Iron | 8 mg |
Phosphorus | 20 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 22 mcg |
Copper | 0.5 mg |
Manganese | 2.3 mg |
Chromium | 52 mcg |
Molybdenum | 50 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Lutein | 300 mcg |
Categories
Calcium 80.0
A significant strength, providing 600mg of Calcium from two forms (Dicalcium Phosphate and Calcium Carbonate). This is a substantial contribution to the daily recommended intake, crucial for maintaining bone density in post-menopausal women.
Iodine 75.0
Delivers 150mcg of Iodine as Potassium Iodide, which fully meets the daily recommended intake and is crucial for the proper functioning of the thyroid gland and the synthesis of thyroid hormones.
Chloride 70.0
Contains 72mg of Chloride as Potassium Chloride, an essential electrolyte that contributes to fluid balance and supports proper nerve and muscle function within the body.
Goals
Bone Health 80.0
A significant strength of this product is its high calcium content (600mg) combined with adequate Vitamin D3 (25mcg/1000 IU), Magnesium (100mg), and Vitamin K (50mcg). This comprehensive blend is highly beneficial for supporting and maintaining bone mineral density, a critical concern for post-menopausal women.
General Health 72.0
This product provides a robust and comprehensive array of vitamins and minerals at generally adequate levels, forming a strong nutritional foundation for overall health in women aged 50 and above. Its extensive ingredient list covers most common micronutrient needs.
Immunity 70.0
Contains beneficial levels of key immune-supporting nutrients including Vitamin C (100mg), Vitamin D3 (1000 IU), Vitamin A (1050mcg), Zinc (15mg), and Selenium (22mcg), which collectively contribute to a robust immune system response.