Cal/Mag Citrate
NaturesPlus
Score 72
NaturesPlus Cal/Mag Citrate provides easily absorbed calcium and magnesium in citrate forms, plus boron, in a capsule, offering good mineral support though at a moderate dosage and higher per-serving cost.
Score 72
NaturesPlus Cal/Mag Citrate provides easily absorbed calcium and magnesium in citrate forms, plus boron, in a capsule, offering good mineral support though at a moderate dosage and higher per-serving cost.
Analysis
NaturesPlus Cal/Mag Citrate offers calcium and magnesium exclusively in their citrate forms, which are often favored for their absorption profile compared to some other mineral forms. This can be beneficial for individuals who may have lower stomach acid or seek potentially better utilization of these minerals. The product also includes 3mg of boron citrate, providing a complementary nutrient that supports mineral metabolism.
Each serving delivers 500mg of calcium and 250mg of magnesium, which are moderate doses suitable for daily maintenance or for those who prefer to split their intake throughout the day. The inclusion of boron helps round out the bone support aspect of the supplement. Presented in capsule form, it might be an easier option to swallow for some compared to larger tablets.
This supplement is a straightforward option for individuals looking for easily absorbed calcium and magnesium with the added benefit of boron. It fits well for those who are conscious about ingredient forms and are aiming for general mineral support, particularly related to bone health. The focus on citrate forms is a clear advantage for nutrient uptake.
Pros
- All calcium and magnesium are in easily absorbable citrate forms.
- Includes a supportive dose of 3mg of boron.
- Capsule form may be easier to swallow for some.
- Popular product with a high number of reviews.
Cons
- Moderate calcium (500mg) and magnesium (250mg) doses, which may require multiple servings for higher needs.
- Higher price per serving compared to some other Cal/Mag/Boron options.
- Does not include Vitamin D, which is often recommended alongside calcium.
Warnings
- Individuals with a sensitive stomach may still experience mild digestive upset from magnesium citrate.
- If you are pregnant, nursing, taking medications, or have a medical condition, consult a health professional before use.
- Ensure your overall daily calcium intake from all sources does not exceed recommended upper limits.
$12.28($0.40 per serving)
 Pure Formulas | $ 12.28 | |
 iHerb | $ 12.28 | |
 Vitacost | $ 12.28 | |
 Amazon | $ 14.45 |
Goals
Impact
Highest effect
Provides absorbable forms of calcium and magnesium, along with boron, all important for maintaining bone density and structure.
Impact
High effect
Essential minerals like calcium and magnesium contribute to many fundamental bodily processes, supporting overall wellness.
Impact
High effect
The presence of calcium and magnesium supports overall body structure, which can indirectly help in maintaining healthy nails.
Impact
High effect
Magnesium citrate can contribute to healthy heart rhythm and blood pressure, while calcium is also vital for cardiovascular function.
Impact
High effect
Magnesium is known to contribute to healthy heart muscle function and help maintain normal blood pressure levels, offering good cardiovascular support.
Impact
High effect
Calcium and magnesium are involved in muscle function and energy metabolism, which are key for athletic performance and recovery.
Impact
Moderate effect
Magnesium citrate is sometimes used for its gentle laxative effect, which may help support digestive regularity for some individuals.
Impact
Moderate effect
Magnesium is known to play a role in nerve transmission and relaxation, which can subtly support mood balance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 500 mg |
Magnesium | 250 mg |
Boron | 3 mg |
Boron 80
Contains a solid 3mg of boron, which is a good supportive amount for mineral metabolism.
Calcium 75
Delivers a good dose of 500mg in an easily absorbed citrate form, making it a reliable source for daily intake.
Magnesium 70
Offers 250mg of magnesium in citrate form, which is well-utilized by the body for various functions.
Alternative products
85 Value 
Cal/Mag/Zinc Complex
Metabolic Maintenance
This supplement offers a significantly higher score and a much lower price per serving, making it an outstanding value. It provides calcium, magnesium, zinc, and boron in well-regarded forms, contributing to bone health, immune support, and general wellness without a high financial commitment.
86 Value 
Calcium & Magnesium Mineral Complex
Nature's Way
With a noticeably higher score and a significantly lower price per serving, this complex offers excellent value. It combines multiple forms of calcium and magnesium, like citrate and bisglycinate chelate, to support optimal absorption and broad mineral replenishment for bone and muscle health.
88 Value 
Calcium Magnesium with Vitamin D3
Solgar
This Solgar product provides a higher score and is slightly more budget-friendly per serving than your current choice. It features calcium citrate and magnesium citrate/oxide, and importantly, includes Vitamin D3, which is essential for calcium absorption. This makes it a stronger all-around option for supporting bone density and mineral balance.
92 Performance 
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
This liquid supplement provides a higher potency of calcium and magnesium in easily absorbed citrate forms, along with crucial Vitamin D3, which your current product lacks. The liquid format and comprehensive nutrient profile offer a more advanced approach to supporting bone health, cardiovascular function, and overall mineral balance.
88 Performance 
Calcium Magnesium plus Boron
Solgar
This product offers a robust combination of calcium (carbonate, citrate, gluconate), magnesium (citrate, gluconate, oxide), and boron. It provides higher doses of both calcium and magnesium than your current supplement and includes multiple forms to support absorption, making it a stronger choice for bone and general health goals.
88 Performance 
Cal/Mag/Zinc Complex with Vitamin D
Metabolic Maintenance
This comprehensive complex delivers calcium and magnesium along with the added benefits of Vitamin D3 and zinc in well-regarded forms (citrate, aspartate). The inclusion of Vitamin D3 is particularly important for calcium absorption, making this a more complete and potent option for bone health, immune support, and overall well-being.
80 Budget 
Calcium & Magnesium
Source Naturals
This is a much more budget-friendly option, providing calcium and magnesium in amino acid chelate and complex forms. It's great for those looking for fundamental mineral support for bone health and general wellness without a high cost per serving.
85 Budget
Cal/Mag/Zinc Complex
Metabolic Maintenance
For a significantly lower price per serving, this complex offers calcium, magnesium, zinc, and boron in citrate and aspartate forms. This provides a more comprehensive mineral profile for bone, immune, and mood support, making it an excellent economical choice.
86 Budget
Calcium & Magnesium Mineral Complex
Nature's Way
This mineral complex offers a diverse blend of calcium (carbonate, citrate, malate) and magnesium (bisglycinate chelate, citrate, oxide) at a much lower cost per serving. It's a well-rounded option for broad mineral support that can contribute to bone density and muscle function, offering better affordability.
85 Value
Cal/Mag/Zinc Complex
Metabolic Maintenance
This supplement offers a significantly higher score and a much lower price per serving, making it an outstanding value. It provides calcium, magnesium, zinc, and boron in well-regarded forms, contributing to bone health, immune support, and general wellness without a high financial commitment.
86 Value
Calcium & Magnesium Mineral Complex
Nature's Way
With a noticeably higher score and a significantly lower price per serving, this complex offers excellent value. It combines multiple forms of calcium and magnesium, like citrate and bisglycinate chelate, to support optimal absorption and broad mineral replenishment for bone and muscle health.
88 Value
Calcium Magnesium with Vitamin D3
Solgar
This Solgar product provides a higher score and is slightly more budget-friendly per serving than your current choice. It features calcium citrate and magnesium citrate/oxide, and importantly, includes Vitamin D3, which is essential for calcium absorption. This makes it a stronger all-around option for supporting bone density and mineral balance.
92 Performance
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
This liquid supplement provides a higher potency of calcium and magnesium in easily absorbed citrate forms, along with crucial Vitamin D3, which your current product lacks. The liquid format and comprehensive nutrient profile offer a more advanced approach to supporting bone health, cardiovascular function, and overall mineral balance.
88 Performance
Calcium Magnesium plus Boron
Solgar
This product offers a robust combination of calcium (carbonate, citrate, gluconate), magnesium (citrate, gluconate, oxide), and boron. It provides higher doses of both calcium and magnesium than your current supplement and includes multiple forms to support absorption, making it a stronger choice for bone and general health goals.
88 Performance
Cal/Mag/Zinc Complex with Vitamin D
Metabolic Maintenance
This comprehensive complex delivers calcium and magnesium along with the added benefits of Vitamin D3 and zinc in well-regarded forms (citrate, aspartate). The inclusion of Vitamin D3 is particularly important for calcium absorption, making this a more complete and potent option for bone health, immune support, and overall well-being.