Bone Restore
Life Extension
Bone Restore
4.7
★ ★ ★ ★ ★
(1997 ratings)
Calcium 700 mg
Boron 3 mg
Magnesium 300 mg
Manganese 1 mg
Silicon 5 mg
Score 80.0
Life Extension Bone Restore is a well-regarded bone health supplement featuring bioavailable calcium forms, Vitamin D3, and supporting minerals like boron, silicon, and manganese. While excellent for its primary purpose, the magnesium form and lack of Vitamin K2 are minor drawbacks, and its broader health claims are not strongly supported by its focused ingredient list.
Quantity: 120 Capsule(s)Servings size: 4 Capsule(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 80.0
Life Extension Bone Restore is a well-regarded bone health supplement featuring bioavailable calcium forms, Vitamin D3, and supporting minerals like boron, silicon, and manganese. While excellent for its primary purpose, the magnesium form and lack of Vitamin K2 are minor drawbacks, and its broader health claims are not strongly supported by its focused ingredient list.
insights Analysis
Life Extension Bone Restore is designed to provide comprehensive support for bone mineral density and strength. It features a robust blend of calcium in highly absorbable forms like dicalcium malate, calcium fructoborate, and calcium bisglycinate chelate, totaling 700mg. This multi-form approach for calcium is superior to single-source carbonate forms. The inclusion of 1000 IU (25mcg) of Vitamin D3 is essential for calcium absorption. Furthermore, it contains key trace minerals such as 300mg of magnesium (though as magnesium oxide, which is less bioavailable), 3mg of boron (from calcium fructoborate), 5mg of silicon (from horsetail extract), 1mg of manganese, and 2mg of zinc. While the product is strong in its primary focus of bone health, its claimed benefits extend to a wide array of goals, many of which are only indirectly supported by the specific ingredient profile and dosages provided.
- Contains multiple highly bioavailable forms of calcium for superior absorption.
- Includes Vitamin D3 at an adequate dose to support calcium absorption and bone mineralization.
- Features a comprehensive blend of essential trace minerals like boron, silicon, manganese, and zinc, which play synergistic roles in bone structure and overall connective tissue health.
- Backed by a reputable brand known for quality and research-based formulations.
- The primary form of magnesium is magnesium oxide, which has lower bioavailability compared to other forms like citrate or glycinate, potentially limiting its full efficacy.
- Lacks Vitamin K2, a crucial nutrient for directing calcium to the bones and preventing its accumulation in soft tissues and arteries, which is a notable omission for a bone health product.
- The dosages of silicon, manganese, and zinc are relatively low if the product aims to significantly impact broader goals like hair, nail, or skin health.
- The product broadly lists many health goals (e.g., fitness, energy, stress relief) that are not strongly or directly addressed by its specific mineral and vitamin profile beyond general nutritional support.
- Individuals taking certain medications, especially anticoagulants, should consult a healthcare professional before using calcium and vitamin D supplements.
- Excessive intake of calcium without adequate Vitamin K2 may lead to calcium deposition in arteries for some individuals, though this product contains Vitamin D3 which helps with absorption.
$16.50($0.55 per serving)
 Pure Formulas | $ 16.50 | |
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 Amazon | $ 16.50 | |
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bolt Effectiveness for goals
Vitamin D3 is crucial for the absorption of calcium in the digestive tract and its subsequent incorporation into bone tissue. Calcium is the primary mineral component of bones, providing structural integrity and strength. This synergistic combination is fundamental for maintaining bone mineral density and supporting overall skeletal health.
Boron contributes to bone health by influencing the metabolism of calcium and magnesium, and it may support the activity of vitamin D. It is also thought to play a role in maintaining bone mineral density and bone strength. Its presence is important for overall bone structure.
Silicon is believed to be involved in the early stages of bone mineralization and the synthesis of the organic bone matrix, including collagen, which provides flexibility to bones. Horsetail extract is a natural source of this trace mineral, supporting its availability for these processes. Its role is supportive of overall bone formation.
Different calcium forms, such as Dicalcium Malate and Calcium Bisglycinate Chelate, can offer varying absorption rates and bioavailability in the body. Using a blend of these forms may help optimize calcium uptake and utilization for effective bone mineralization. This approach aims to ensure a steady supply of calcium for bone maintenance.
Zinc is essential for bone mineralization, cell proliferation, and collagen synthesis, which forms the fundamental framework of bone. Manganese also plays a crucial role in bone formation, contributing to the synthesis of connective tissue and cartilage, both vital for bone integrity. These trace minerals support the enzymes involved in bone remodeling.
schedule Dosage, timing & forms
Different calcium forms exhibit varying absorption rates. Calcium malate and calcium bisglycinate chelate are generally known for good bioavailability due to their organic and chelated structures, respectively. Calcium fructoborate also delivers calcium in a bioavailable form alongside boron.
While often taken together, an ideal ratio for calcium and magnesium can vary, though a 2:1 calcium to magnesium ratio is frequently discussed. Magnesium is sometimes taken in the evening for relaxation, while calcium intake can be distributed throughout the day with meals. Spacing intake may help optimize the absorption of both minerals.
Vitamin D3 is crucial for calcium homeostasis in the body. It significantly enhances the absorption of dietary calcium in the intestines and supports the proper mineralization of bone tissue. Adequate Vitamin D3 is essential for the body to effectively utilize ingested calcium.
There is no official Recommended Dietary Allowance (RDA) for boron. However, typical supplemental dosages, such as 1 to 3 mg daily, are generally considered adequate to support the metabolism of calcium and magnesium, which contributes to bone health.
Yes, these trace minerals play supportive roles in bone metabolism. Zinc and manganese serve as cofactors for enzymes involved in bone matrix formation. Boron also aids in regulating the balance of calcium and magnesium within the body, contributing to overall skeletal health.
health_and_safety Safety & interactions
Calcium and vitamin D3 are vital for bone health, but excessive intake of either can have effects. Very high vitamin D3 levels can lead to hypercalcemia, increasing blood calcium and potentially causing kidney issues. High calcium intake might cause constipation or, less commonly, kidney stones in susceptible individuals.
Yes, certain minerals and vitamins, such as calcium, magnesium, and vitamin D3, can interact with prescription medications. These interactions might affect the absorption or efficacy of antibiotics, thyroid hormones, or certain blood pressure medications. It is advisable to discuss all supplements with a healthcare provider, especially if taking other medications.
Supplementing with several minerals is generally safe when within recommended dosages. However, excessive intake of certain minerals like calcium or magnesium can lead to digestive upset or, in rare cases, more serious issues. It's important to adhere to the suggested serving size to minimize risks.
Taking mineral and vitamin supplements, especially those containing fat-soluble Vitamin D3 and various minerals, with food can often improve absorption and minimize potential gastrointestinal discomfort. Food can help buffer the stomach and facilitate the digestion of the nutrients. This practice is commonly recommended for optimal tolerability.
Magnesium, particularly in forms like magnesium oxide, can sometimes cause gastrointestinal side effects such as diarrhea or stomach upset in sensitive individuals. It can also interact with certain medications, including some antibiotics and diuretics, potentially affecting their absorption or efficacy. Always consult a healthcare professional about potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 25 mcg |
Calcium | 700 mg |
Magnesium | 300 mg |
Zinc | 2 mg |
Manganese | 1 mg |
Silicon | 5 mg |
Boron | 3 mg |
Categories
Calcium 90.0
The product provides a substantial amount of calcium (700mg) in highly bioavailable forms like dicalcium malate, calcium fructoborate, and calcium bisglycinate chelate, which are generally well-absorbed. This multi-source approach enhances its effectiveness for bone mineralization.
Boron 85.0
The product includes 3mg of boron from calcium fructoborate, a well-regarded and bioavailable form. Boron is an important trace mineral that works synergistically with calcium, magnesium, and Vitamin D to support bone density and joint health, making it a valuable addition.
Manganese 75.0
Manganese is included in an amino acid chelate form, indicating good bioavailability. While the 1mg dosage is beneficial for bone health and antioxidant support, it's a supportive amount rather than a high therapeutic dose.
Goals
Bone Health 90.0
The product provides a well-rounded set of key nutrients essential for bone health, including multiple forms of highly absorbable calcium, adequate Vitamin D3, and crucial trace minerals like boron, manganese, and zinc. This comprehensive approach directly supports bone mineral density and structural integrity.
Joint Health 80.0
The presence of silicon from horsetail extract, along with boron and essential minerals like manganese, contributes to the synthesis of collagen and connective tissues. These are vital for maintaining healthy joint structure and flexibility, offering supportive elements for joint well-being.
Heart Health 65.0
Magnesium is beneficial for cardiovascular function, and calcium is essential for many bodily processes, including heart rhythm. However, the absence of Vitamin K2, which is crucial for directing calcium to bones and away from arteries, means the product's calcium content isn't optimally balanced for preventing arterial calcification, a concern for heart health.
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