Calcium Citrate Magnesium and Zinc
Kirkland Signature
Score 80
This supplement combines key minerals like calcium, magnesium, and zinc with Vitamin D3 and B6, mainly supporting bone health, muscle function, and overall mineral balance.
Score 80
This supplement combines key minerals like calcium, magnesium, and zinc with Vitamin D3 and B6, mainly supporting bone health, muscle function, and overall mineral balance.
Analysis
This Kirkland Signature supplement brings together several vital minerals and vitamins, including calcium citrate, magnesium, zinc, and Vitamin D3, alongside smaller amounts of copper, manganese, boron, and Vitamin B6. It's designed to support bone health effectively, with calcium and Vitamin D3 working in tandem, and magnesium also contributing to bone strength and nerve function.
Beyond just bone support, the formula includes zinc for its role in immune function and metabolic processes, and Vitamin B6 which helps with energy metabolism. The addition of trace minerals like copper, manganese, and boron helps provide a more comprehensive approach to maintaining mineral balance in the body. This combination makes it a practical choice for those looking for a foundational supplement for general mineral and vitamin support.
Pros
- Offers a beneficial blend of calcium, magnesium, zinc, and Vitamin D3.
- Calcium citrate form may be easier on the stomach and better absorbed for some.
- Very affordable price per serving, offering good value.
- Includes Vitamin B6 and several trace minerals for broader support.
- Generous quantity of servings per bottle.
Cons
- Magnesium dosage (80mg) is relatively low for those with specific magnesium needs.
- Tablet size could be large for some individuals to swallow comfortably.
- May not provide sufficient amounts for higher therapeutic requirements of individual nutrients.
Warnings
- Mineral supplements can sometimes cause digestive upset; taking with food may help.
- Calcium supplements may affect the absorption of certain medications; consult a professional if taking prescription drugs.
- Ensure overall daily intake of calcium and Vitamin D does not exceed recommended upper limits from all sources.
$18.99($0.07 per serving)
 Walmart | $ 18.99 |
Goals
Impact
Highest effect
This product contains a strong dose of Calcium (500mg) in the well-regarded citrate form, alongside Vitamin D3 which is essential for calcium absorption. Magnesium and Boron are also included, playing supportive roles in maintaining bone structure and density.
Impact
Highest effect
By providing a range of essential minerals like Calcium, Magnesium, Zinc, and trace minerals (Copper, Manganese, Boron), plus Vitamin D3 and B6, this supplement contributes to broad nutritional support. It helps fill potential dietary gaps for daily bodily functions and overall well-being.
Impact
High effect
The inclusion of Zinc and Vitamin D3 is beneficial, as both are recognized for their roles in supporting a healthy immune system. Vitamin B6 also plays a part in immune cell function, making this blend a contributor to immune support.
Impact
High effect
Magnesium is often sought after for its calming properties and can contribute to muscle relaxation, which may indirectly support a restful state. While not a primary sleep aid, it can be a supportive nutrient for winding down.
Impact
High effect
Magnesium and Vitamin B6 are involved in the synthesis and function of neurotransmitters, which are chemicals that play a role in regulating mood. Zinc also contributes to overall brain health, which can influence mood balance.
Impact
High effect
Zinc is a key mineral that is important for numerous enzymatic reactions in the body, including those that may influence healthy testosterone levels, particularly in men. Its presence here can contribute to this goal.
Impact
High effect
While primarily known for bone support, minerals like Manganese and Copper are involved in the formation of connective tissues, which are crucial components of healthy joints. Calcium and Magnesium also support general musculoskeletal function.
Impact
Moderate effect
Vitamin B6 and minerals like Zinc and Manganese are cofactors for many enzymes involved in metabolic processes, including carbohydrate, protein, and fat metabolism. This blend can contribute to the efficient functioning of these pathways.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 20 mcg |
Vitamin B6 | 10 mg |
Calcium | 500 mg |
Magnesium | 80 mg |
Zinc | 10 mg |
Copper | 1 mg |
Manganese | 1 mg |
Boron | 1 mg |
Calcium 85
Provides 500mg of Calcium per serving in the citrate form, which is generally considered to be well-absorbed and effective for bone support. This amount serves as a significant contribution to daily calcium requirements for many individuals.
Zinc 80
Contains 10mg of Zinc, which is a beneficial amount for supporting immune function, skin health, and various metabolic processes throughout the body. It serves as a good daily maintenance dose for this essential trace mineral.
Vitamin B6 80
Delivers 10mg of Vitamin B6, which is involved in numerous enzymatic reactions, including those important for energy metabolism and nervous system function. Its presence effectively complements the mineral blend, supporting overall vitality.
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