Calcium Citrate Mini-Tablets
Rainbow Light
Score 78
A comprehensive calcium citrate supplement with Vitamin D3, Boron, and botanical extracts like Horsetail and Spirulina, designed for overall bone, hair, and nail support in an easy-to-take mini-tablet form.
Score 78
A comprehensive calcium citrate supplement with Vitamin D3, Boron, and botanical extracts like Horsetail and Spirulina, designed for overall bone, hair, and nail support in an easy-to-take mini-tablet form.
Analysis
Rainbow Light Calcium Citrate Mini-Tablets are designed for individuals looking to support their bone, joint, hair, and nail health. The product primarily features calcium in the citrate form, which is often favored for its absorption qualities, especially for those who may have lower stomach acid. It also includes a robust dose of Vitamin D3, which is a key player in helping the body use calcium effectively.
Beyond the core calcium and D3, this supplement incorporates Boron, a trace mineral that supports bone structure, along with botanical extracts like organic Spirulina and Horsetail. Horsetail is known for its natural silica content, which can contribute to the strength of hair and nails, while Spirulina offers a touch of plant-based nutrients. The 'mini-tablet' form is a practical feature for those who find larger pills difficult to swallow.
Pros
- Features calcium citrate, a generally well-absorbed form of calcium.
- Includes a good amount of Vitamin D3 (20mcg) to help with calcium utilization.
- Contains Boron, Spirulina, and Horsetail for added bone, hair, and nail support.
- The 'mini-tablet' size can make it easier to swallow for many users.
- Provides a substantial 800mg of elemental calcium per serving.
Cons
- Requires taking four mini-tablets per serving to achieve the full dose.
- The price per serving is higher than many basic calcium supplements.
- Does not include other common bone health co-factors like magnesium or vitamin K in significant amounts.
Warnings
- Individuals taking other medications or with existing health conditions should consult a healthcare professional before use.
- Calcium supplements can occasionally cause mild digestive upset, such as constipation or gas.
- For optimal absorption, it is often recommended to take calcium citrate with food.
$16.99($0.56 per serving)
 Vitacost | $ 16.99 | |
 Walmart | $ 17.19 |
Goals
Impact
Highest effect
This product is a strong contender for bone health, offering a good dose of absorbable calcium citrate and a supportive amount of Vitamin D3, both essential for bone mineral density. The inclusion of Boron also further contributes to bone structure.
Impact
High effect
With Horsetail extract, a natural source of silica, and essential calcium, this product offers good support for maintaining nail strength and appearance. Boron may also play a role in connective tissue health.
Impact
High effect
The inclusion of Horsetail extract, rich in silica, is a notable feature for hair health, as silica is a component of healthy hair structure. Calcium and Vitamin D3 also play general roles in nutrient absorption that can indirectly benefit hair.
Impact
High effect
While primarily a bone supplement, the calcium and Vitamin D3 can indirectly support joint health by contributing to strong bones surrounding the joints. Horsetail, with its silica content, may also offer some connective tissue benefits.
Impact
Moderate effect
Providing essential calcium and Vitamin D3, along with some trace minerals and botanicals, this supplement offers a good foundation for general well-being. It helps fill potential dietary gaps for these specific nutrients.
Impact
Lower effect
By supporting foundational bone and hair/nail health, the product contributes to general wellness which can be part of an anti-aging regimen. However, it does not feature ingredients specifically targeted at cellular anti-aging processes.
Impact
Lower effect
Vitamin D3 plays a role in immune system function, and Spirulina can offer general nutritional support. However, this product is not a specialized immune support supplement and lacks higher doses of typical immune-boosting nutrients.
Impact
Lower effect
Organic Spirulina is sometimes associated with general wellness benefits including mild detoxification support, but this product is not formulated as a primary detoxification agent. Its main focus is mineral supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 20 mcg |
Calcium | 800 mg |
organic Spirulina | 40 mg |
Horsetail (aerial part) extract | 40 mg |
Boron Glycinate | 2.4 mg |
Calcium 85
This product offers a substantial 800mg of calcium per serving in the well-regarded citrate form, which is often preferred for its absorption compared to other forms like carbonate.
Boron 75
With 2.40mg of Boron Glycinate, this product provides a meaningful dose of this trace mineral, which is often included in bone health formulas to support calcium metabolism and bone structure.
Horsetail 70
The inclusion of 40mg of Horsetail extract contributes to the product's profile, particularly for those seeking natural silica for hair, skin, and nail health, in addition to its bone support properties.
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