Calcium Magnesium plus Boron
Solgar
Score 88
This Solgar supplement delivers a comprehensive blend of calcium, magnesium, and boron in a multi-form tablet, offering strong support for bone and general mineral health at an excellent value.
Score 88
This Solgar supplement delivers a comprehensive blend of calcium, magnesium, and boron in a multi-form tablet, offering strong support for bone and general mineral health at an excellent value.
Analysis
This supplement offers a balanced blend of calcium and magnesium, both essential minerals, along with boron for added support. The inclusion of three different forms for both calcium (carbonate, citrate, gluconate) and magnesium (citrate, gluconate, oxide) may contribute to varied absorption pathways, potentially making it more effective for some individuals. With 1000mg of calcium and 400mg of magnesium per serving, it provides a substantial dose suitable for many who are looking to supplement these key minerals.
The addition of 3mg of boron citrate is a thoughtful touch, as boron is often used to support mineral metabolism and may enhance the effects of calcium and magnesium on bone structure. This combination makes it a well-rounded option for general mineral replenishment and for those specifically targeting bone mineral density. The tablet form offers a straightforward way to consume these nutrients.
For those prioritizing bone and joint well-being, this product delivers foundational ingredients in practical quantities. It's often chosen by individuals seeking to ensure adequate intake of these minerals, particularly when dietary sources might be insufficient. Its comprehensive mineral profile can contribute to overall vitality.
Pros
- Includes a beneficial trio of Calcium, Magnesium, and Boron.
- Features multiple forms of calcium and magnesium for potentially varied absorption.
- Provides a substantial 1000mg Calcium and 400mg Magnesium per serving.
- Very economical at $0.17 per serving.
- Popular product with many customer reviews.
Cons
- Large tablet size might be difficult for some to swallow.
- Calcium carbonate form might be less absorbable for some people compared to other forms if taken alone.
- Does not include Vitamin D, which is often paired with calcium for enhanced benefits.
Warnings
- This product contains a significant dose of calcium; consult a health professional to ensure it aligns with your dietary intake and individual needs.
- Magnesium can have a mild laxative effect for some individuals, especially at higher doses.
- If you have kidney issues or other pre-existing conditions, talk to a doctor before use.
$14.89($0.17 per serving)
 Vitacost | $ 14.89 | |
 iHerb | $ 15.83 | |
 Pure Formulas | $ 16.79 | |
 Daily Vita | $ 18.47 | |
 Amazon | $ 47.49 |
Goals
Impact
Highest effect
Contains a robust 1000mg of calcium and 400mg of magnesium, along with boron, which are all key nutrients that support bone density and strength.
Impact
Highest effect
These essential minerals play wide-ranging roles in numerous bodily functions, contributing to overall well-being beyond just bone support.
Impact
High effect
Calcium and magnesium contribute to overall structural integrity, which may help support the health and strength of nails.
Impact
High effect
Magnesium, in particular, is known to help support healthy blood pressure and heart muscle function, while calcium also plays a role in cardiovascular system regulation.
Impact
High effect
Magnesium is recognized for its role in maintaining healthy heart function and normal blood pressure levels, making it a valuable nutrient for cardiovascular support.
Impact
High effect
Calcium and magnesium are crucial for muscle contraction and energy production, both vital aspects for maintaining fitness and performance.
Impact
High effect
Magnesium is recognized for its role in supporting neurotransmitter function and nerve health, which can contribute to a balanced mood.
Impact
High effect
Magnesium may contribute to relaxation and a calm nervous system, which can be helpful for supporting healthy sleep patterns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Magnesium | 400 mg |
Boron | 3 mg |
Calcium 88
Delivers a high dose of 1000mg from multiple forms, offering a substantial contribution to daily calcium needs.
Magnesium 85
Provides a significant 400mg of magnesium from varied forms, supporting a wide range of bodily functions.
Boron 80
Includes a good, supportive dose of 3mg of boron, complementing the primary minerals.
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Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
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Liquid Calcium Magnesium Citrate Plus Vitamin D3 Blueberry Flavor
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For those who prefer a liquid supplement and are looking to enhance their calcium and magnesium intake, this blueberry-flavored option is a step up. It features readily absorbable citrate forms of both minerals and includes Vitamin D3, which is crucial for calcium's function in the body. This combination can contribute effectively to bone density and overall mineral balance.
90 Performance
Liquid Calcium Magnesium Citrate & Vitamin D3 Mixed Berry Flavor
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Another excellent liquid choice, this mixed berry flavor provides calcium and magnesium in citrate forms, known for their bioavailability, alongside beneficial Vitamin D3. This comprehensive blend can offer enhanced support for bone health, muscle function, and heart health compared to your current product, making it a robust option for maintaining mineral levels.