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Adult's Chewable Pineapple Flavor

NaturesPlus
4.4
★ ★ ★ ★ ★
(979 ratings)
Vitamin B6 15 mg
Vitamin B5 20 mg
Choline 28 mg
Thiamin 15 mg
Iron 5 mg
Riboflavin 15 mg
Product Image
Score64
A convenient adult chewable with high B vitamins, methylfolate, methylcobalamin, and some iron. Sugar, acidity, sparse mineral coverage, and higher B6 reduce its appeal for long-term daily use.
How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:
Energy

Score 64

A convenient adult chewable with high B vitamins, methylfolate, methylcobalamin, and some iron. Sugar, acidity, sparse mineral coverage, and higher B6 reduce its appeal for long-term daily use.
How scoring works
$29.28($0.32 per serving)
iHerb
$ 29.28
Amazon
$ 29.28
Pure Formulas
$ 29.28
Vitacost
$ 29.28
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Analysis

Thiamine, riboflavin, niacinamide, B6, methylfolate, methylcobalamin, and pantothenic acid support normal energy metabolism. Vitamin C, vitamin D, vitamin E, iodine, and iron broaden the formula beyond a basic B complex.

Chewable delivery suits adults who struggle with pills, but each serving adds sugar and prolonged contact with acidic vitamin C. Zinc, copper, choline, and most supporting compounds are too lightly dosed to provide substantial coverage.

The product has moderate relevance to energy and weak direct support for a true metabolism boost. It fits users who prioritize a flavored chewable and have confirmed that the iron and B6 amounts are appropriate.

Who is it for
  • Adults who cannot swallow standard multivitamins
  • Users wanting methylfolate and methylcobalamin
  • People who need a modest iron contribution
Best for
  • Supporting normal energy metabolism
  • Basic vitamin coverage
  • Improving adherence with a chewable

Pros

  • Uses methylfolate
  • Includes methylcobalamin
  • Provides vitamin C and vitamin E
  • Convenient one-tablet chewable

Cons

  • Contains 2 g sugar per serving
  • Most minerals are lightly dosed
  • Vitamin B6 is relatively high
  • Contains soy lecithin

Warnings

  • The iron amount should be avoided when supplemental iron is not needed and kept away from children because accidental overdose is dangerous.
  • Daily sugar and acidic vitamin C exposure can affect teeth, making rinsing and dental hygiene important.
  • The 15 mg vitamin B6 amount can add up when combined with other B6 supplements.
  • Soy lecithin makes the product unsuitable for users who react to soy ingredients.

Nutrient quality

64 Moderate impact

The formula combines some well-regarded forms with several conventional or unclear forms. Several vitamins are useful, while many mineral amounts are negligible.

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Ingredient transparency

70 High impact

Most amounts are shown, though repeated nutrient entries make totals confusing. A complete excipient list is not available in the supplied data.

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Customer satisfaction

67 High impact

The average rating is moderately positive. The large rating volume provides a reliable satisfaction signal.

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Value for money

53 Moderate impact

The supply provides moderate value per effective serving. Numerous weak or opaque additions reduce practical value.

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Goals

Energy
Essential Energy Nutrients
Energy
Impact
Moderate effect
B Goal FitC Strength of SupportC- CoverageC Formula Quality
Iodine · 100 mcgVitamin D · 10 mcgVitamin B5 · 20 mgRiboflavin · 15 mgThiamin · 15 mgVitamin B12 · 15 mcgIron · 5 mg

Thiamine, riboflavin, niacin, B6, active folate, methylcobalamin, and iron support normal energy metabolism in a broad chewable multivitamin. Most amounts are suited to maintenance rather than targeted fatigue support.

B12 and iron are low for the stated energy thresholds, while sugar and numerous tiny flavonoid additions dilute the formula. Vitamin B6 at 15 mg may be unsuitable for prolonged use alongside other B6 supplements.

Study evidence
Iron Supportive 74 studies
Riboflavin Mixed 6 studies
Thiamin Disputed 12 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s)
Total Sugars
2 Gram(s)
Vitamin A (Beta-Carotene)
 1500 mcg RAE
Vitamin C (Ascorbic Acid, Sodium Ascorbate)
 150 mg
Vitamin D3 (Cholecalciferol)
 10 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate)
 67 mg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
 15 mg
Riboflavin (Vitamin B2)
 15 mg
Niacin (Niacinamide)
 25 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 15 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 167 mcg DFE
Vitamin B12 (Methylcobalamin)
 15 mcg
Biotin
20 mcg
Pantothenic Acid (Calcium Pantothenate)
 20 mg
Choline (Choline Bitartrate)
 28 mg
Iron (Ferrous Fumarate, Iron Gluconate)
 5 mg
Iodine (Potassium Iodide)
 100 mcg
Zinc (Zinc Gluconate, Zinc Oxide)
 0.33 mg
Copper (Copper Gluconate)
 0.05 mg
Lecithin (Soy)
 25 mg
Hesperidin (Citrus sinensis)
 5 mg
Betaine Hydrochloride
5 mg
Rutin (Sophora japonica)
 2.5 mg
Bioflavonoid Complex (whole Citrus limon/sinensis)
 2.5 mg
Para-Aminobenzoic Acid
2.5 mg
Inositol
2.5 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Vitamin B6 (Pyridoxine Hydrochloride) · 15 mg OverallScore89
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

Pyridoxine hydrochloride is supported by riboflavin but is not itself the active B6 form. The 15 mg dose lies within the preferred range for metabolic and neurological support. The one tablet serving is practical, while the comprehensive formula has favorable value at the listed serving cost.

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Vitamin B5 (Calcium Pantothenate) · 20 mg OverallScore62
A Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value

Calcium pantothenate is a stable, well-absorbed standard form of vitamin B5. The 20 mg serving supports basic intake but lacks substantial therapeutic potency. The once-daily chewable may cover basic needs, but it does not provide targeted B5 potency.

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Choline (Choline Bitartrate) · 28 mg OverallScore57
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

Choline bitartrate is a standard systemic form, but the 28 mg amount is too low for a dedicated choline goal. One chewable tablet is convenient, though it also supplies 2 g of sugar. The cost per amount of choline is high even though the serving includes many other nutrients.

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Loading alternative details
81 Performance

Activated B-Complex High Bioavailability

Swanson
<p>Active B-vitamin forms, benfotiamine, and pantethine create a high-quality, focused formula at a reasonable cost. Vitamin B6 remains high for long-term use, while choline and biotin are modest. Compared with the original, the disclosed formula provides a more convincing match for Thiamin, Vitamin B6, Riboflavin, and Choline and Energy and Metabolism Boost without making cost the deciding factor.</p>
80 Performance

B-Complex '100'

Solgar
<p>A broad high-potency B-vitamin profile supports normal energy metabolism, but most forms are conventional and several amounts greatly exceed routine needs. The vitamin B6 serving reaches the chronic-use safety ceiling and may cause nerve damage with prolonged use, making unsupervised daily supplementation a poor fit. Compared with the original, the disclosed formula provides a more convincing match for Thiamin, Vitamin B6, Riboflavin, and Choline and Energy and Metabolism Boost without making cost the deciding factor.</p>
79 Performance

B Complex Plus

Seeking Health
<p>Active riboflavin, vitamin B6, and vitamin B12 forms create a well-designed B-complex with meaningful amounts. The niacin declaration is ambiguous and could carry flushing potential, while the serving cost is higher than basic B-complex options. Compared with the original, the disclosed formula provides a more convincing match for Thiamin, Vitamin B6, Riboflavin, and Choline and Energy and Metabolism Boost without making cost the deciding factor.</p>
77 Budget

B-50

NOW
<p>A large supply offers broad B-vitamin dosing at excellent serving value. Basic forms and a high vitamin B6 amount remain important limitations for long-term daily use. Compared with the original, its lower serving cost improves affordability while retaining coverage for Thiamin, Vitamin B6, Riboflavin, and Choline and Energy and Metabolism Boost.</p>
77 Budget

B-50 Complex 50 mg

Source Naturals
<p>A broad B-complex offers strong serving value and substantial metabolic support. High folate and vitamin B6 amounts reduce dose balance for routine daily use. Compared with the original, its lower serving cost improves affordability while retaining coverage for Thiamin, Vitamin B6, Riboflavin, and Choline and Energy and Metabolism Boost.</p>
77 Budget

B-50 Complex

Nature's Way
<p>Active riboflavin improves a broad and clearly dosed B-complex base, but the vitamin B6 amount is unnecessarily high. Long-term daily use may increase neuropathy risk despite otherwise coherent energy-metabolism coverage. Compared with the original, its lower serving cost improves affordability while retaining coverage for Thiamin, Vitamin B6, Riboflavin, and Choline and Energy and Metabolism Boost.</p>
76 Value

Hi Potency B Complex

Natural Factors
<p>A complete high-potency B-complex offers strong supply value and coherent energy support. High folate and vitamin B6 amounts are unnecessarily aggressive for routine unsupervised use. Compared with the original, the combination of Thiamin, Vitamin B6, Riboflavin, and Choline coverage, Energy and Metabolism Boost alignment, and serving cost offers a better balance of formulation and value.</p>
76 Value

Megasorb B-Complex '50'

Solgar
<p>Active riboflavin and vitamin B6 forms improve a broad B-complex base, but the dose profile is unnecessarily aggressive. Long-term use of the high vitamin B6 amount may increase neuropathy risk. Compared with the original, the combination of Thiamin, Vitamin B6, Riboflavin, and Choline coverage, Energy and Metabolism Boost alignment, and serving cost offers a better balance of formulation and value.</p>
75 Value

B-Complex 50

Bluebonnet
<p>A complete B-vitamin pattern provides focused energy-metabolism support at reasonable serving value. Basic forms and a high vitamin B6 amount limit long-term daily appeal. Compared with the original, the combination of Thiamin, Vitamin B6, Riboflavin, and Choline coverage, Energy and Metabolism Boost alignment, and serving cost offers a better balance of formulation and value.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  2. High-dose oral thiamine versus placebo for chronic fatigue in patients with primary biliary cholangitis: A crossover randomized clinical trial.
    Bager P; Bossen L; Gantzel R; Grønbæk H · PloS one · 2024
    Randomized trial36 participantsEnergy forThiamin
  3. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  4. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  5. Insights Into Thiamine Supplementation in Patients With Septic Shock.
    Costa NA; Pereira AG; Sugizaki CSA; Vieira NM; Garcia LR; de Paiva SAR; Zornoff LAM; Azevedo PS; Polegato BF; Minicucci MF · Frontiers in medicine · 2022
    Narrative reviewMetabolism Boost forThiamin
  6. Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials.
    Nakanishi N; Abe Y; Matsuo M; Tampo A; Yamada K; Hatakeyama J; Yoshida M; Yamamoto R; Higashibeppu N; Nakamura K; Kotani J · Clinical nutrition (Edinburgh, Scotland) · 2024
    Meta-analysis3,494 participants35 studies pooledMetabolism Boost forThiamin
  7. Plasma vitamin B6 vitamers before and after oral vitamin B6 treatment: a randomized placebo-controlled study.
    Bor MV; Refsum H; Bisp MR; Bleie Ø; Schneede J; Nordrehaug JE; Ueland PM; Nygard OK; Nexø E · Clinical chemistry · 2003
    Randomized trial90 participantsMetabolism Boost forVitamin B6
  8. Pyridoxine challenge reflects pediatric hypophosphatasia severity and thereby examines tissue-nonspecific alkaline phosphatase's role in vitamin B6 metabolism.
    Whyte MP; Zhang F; Mack KE; Wenkert D; Gottesman GS; Ericson KL; Cole JT; Coburn SP · Bone · 2024
    Non-randomized trial149 participantsMetabolism Boost forVitamin B6
  9. Anaemia during pregnancy: could riboflavin deficiency be implicated?
    Duffy B; McNulty H; Ward M; Pentieva K · The Proceedings of the Nutrition Society · 2026
    Narrative reviewMetabolism Boost forRiboflavin
  10. Riboflavin and riboflavin-derived cofactors in adolescent girls with anorexia nervosa.
    Capo-chichi CD; Guéant JL; Lefebvre E; Bennani N; Lorentz E; Vidailhet C; Vidailhet M · The American journal of clinical nutrition · 1999
    Clinical trial34 participantsMetabolism Boost forRiboflavin
  11. Optimum nutrition: thiamin, biotin and pantothenate.
    Bender DA · The Proceedings of the Nutrition Society · 1999
    Narrative reviewMetabolism Boost forVitamin B5
  12. Physiological and performance responses to supplementation with thiamin and pantothenic acid derivatives.
    Webster MJ · European journal of applied physiology and occupational physiology · 1998
    Randomized trial6 participantsMetabolism Boost forVitamin B5
  13. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  14. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  15. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  16. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  17. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  18. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  19. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  20. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  21. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  22. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  23. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  24. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin