B-50 Complex
Nature's Way
B-50 Complex
4.6
★ ★ ★ ★ ★
(2980 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Vitamin B5 50 mg
Niacin 50 mg
Choline 25 mg
Riboflavin 50 mg
Vitamin B12 50 mcg
Score 75
A well-balanced B-50 complex from Nature's Way with a good price per serving. It features some active B vitamin forms (Riboflavin 5-Phosphate) but still uses less bioavailable forms for B6, B12, and Folate.
Quantity: 100 Capsule(s) • (100 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 75
A well-balanced B-50 complex from Nature's Way with a good price per serving. It features some active B vitamin forms (Riboflavin 5-Phosphate) but still uses less bioavailable forms for B6, B12, and Folate.
insights Analysis
This B-50 Complex from Nature's Way delivers a balanced profile of B vitamins, with 50mg of most. A notable advantage is the inclusion of Riboflavin 5-Phosphate, an active form of B2, which indicates a consideration for bioavailability. However, it still uses Cyanocobalamin for B12 and Pyridoxine Hydrochloride for B6, which are less preferred forms by nutritionists for optimal absorption and utilization. The Folate form is unspecified, likely Folic Acid. Its reasonable price per serving makes it a good option for those seeking a standard B-complex with a slight edge in some active forms, and it has a high review count indicating popularity.
- Provides a comprehensive range of B vitamins at standard, effective 50mg dosages.
- Includes Riboflavin 5-Phosphate, an active and more bioavailable form of Vitamin B2.
- Contains Inositol and Choline for additional holistic support.
- Good price per serving, offering solid value for money.
- Uses Cyanocobalamin for B12, which is a less bioavailable form compared to methylcobalamin.
- Contains Pyridoxine Hydrochloride for B6, which is less active than P-5-P.
- Folate form is unspecified, likely Folic Acid, which may not be optimally metabolized by everyone.
- Only 100 servings per bottle, less than some other larger B-complex products.
- Individuals with MTHFR gene variations may not effectively convert Folic Acid (likely the Folate form here) into its active form.
- While 50mg Pyridoxine Hydrochloride is generally safe, very sensitive individuals or those taking other B6 supplements should monitor intake.
$13.79($0.13 per serving)
 Vitacost | $ 13.79 | |
 Pure Formulas | $ 14.99 | |
 iHerb | $ 14.99 | |
 Amazon | $ 14.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 25 mg |
Inositol | 50 mg |
Categories
Riboflavin 80
Includes both Riboflavin (50mg) and Riboflavin 5-Phosphate (50mg), providing a total of 100mg of Vitamin B2 with an emphasis on the more active and bioavailable form.
Niacin 70
Provides 50mg of Niacinamide (Vitamin B3), a non-flushing form, which is a good, standard dose for general B-complex supplementation.
Thiamin 70
Contains 50mg of Thiamine (Vitamin B1). This is a good standard dose. While Benfotiamine is a more advanced form, the base Thiamine is effective.
Goals
As a comprehensive B-complex with active forms for key vitamins like B2, it provides excellent foundational nutritional support for overall bodily functions and well-being.
All B vitamins are critical cofactors in metabolic processes. The comprehensive and adequately dosed profile effectively supports the body's metabolism for efficient energy conversion.
The complete B-complex at effective 50mg doses significantly aids in cellular energy production, making it a good choice for boosting energy levels and fighting fatigue.
80 Value 
B-50
NOW
4.7
★★★★★
(33178 ratings)
Provides a comprehensive B-50 complex with good forms and dosages at a very competitive price per serving (7 cents), offering excellent overall value for a daily B vitamin supplement.
78 Value 
B-50
NOW
4.7
★★★★★
(30076 ratings)
Another B-50 option from NOW (10 cents per serving) that provides a well-rounded spectrum of B vitamins, offering good general support at a reasonable price, especially for higher quantities.
76 Value 
B-50 Complex 50 mg
Source Naturals
4.7
★★★★★
(2521 ratings)
Offers a comprehensive B-50 complex with good dosages and a broad spectrum of B vitamins, including PABA, at a solid price point (11 cents per serving).
90 Performance 
B-Complex #12
Thorne
4.8
★★★★★
(10542 ratings)
Thorne uses highly bioavailable, active forms of B vitamins (Methylcobalamin, Pyridoxal 5-Phosphate, L-Methylfolate), offering superior absorption and utilization compared to Nature's Way.
88 Performance 
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This product focuses on providing activated and highly bioavailable forms of B vitamins, including Benfotiamine and L-5-Methyltetrahydrofolate, which surpasses the efficacy of standard forms.
85 Performance 
B-Complex
Paradise Earth's Blend
4.7
★★★★★
(4459 ratings)
Offers a high-quality B-complex with active forms (Methylcobalamin, Pyridoxal 5-Phosphate) and additional superfood blends, providing a more comprehensive and bioavailable solution.
68 Budget 
B-50 Complex
21st Century
4.7
★★★★★
(8446 ratings)
Offers a comprehensive B-50 complex at a lower price per serving (8 cents vs 13 cents), providing good value for a standard daily B vitamin supplement.
67 Budget 
B 50 Complex
Thompson
4.7
★★★★★
(2864 ratings)
A competitive alternative with a comprehensive B-50 profile at a lower price per serving (8 cents vs 13 cents), offering good foundational B vitamin support for less.
60 Budget 
B Complex
Sundown
4.7
★★★★★
(18319 ratings)
A significantly cheaper option (4 cents per serving) for a basic B complex, though it has lower doses of most B vitamins compared to Nature's Way, making it suitable for minimal supplementation.
80 Value
B-50
NOW
4.7
★★★★★
(33178 ratings)
Provides a comprehensive B-50 complex with good forms and dosages at a very competitive price per serving (7 cents), offering excellent overall value for a daily B vitamin supplement.
78 Value
B-50
NOW
4.7
★★★★★
(30076 ratings)
Another B-50 option from NOW (10 cents per serving) that provides a well-rounded spectrum of B vitamins, offering good general support at a reasonable price, especially for higher quantities.
76 Value
B-50 Complex 50 mg
Source Naturals
4.7
★★★★★
(2521 ratings)
Offers a comprehensive B-50 complex with good dosages and a broad spectrum of B vitamins, including PABA, at a solid price point (11 cents per serving).
90 Performance
B-Complex #12
Thorne
4.8
★★★★★
(10542 ratings)
Thorne uses highly bioavailable, active forms of B vitamins (Methylcobalamin, Pyridoxal 5-Phosphate, L-Methylfolate), offering superior absorption and utilization compared to Nature's Way.
88 Performance
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This product focuses on providing activated and highly bioavailable forms of B vitamins, including Benfotiamine and L-5-Methyltetrahydrofolate, which surpasses the efficacy of standard forms.
85 Performance
B-Complex
Paradise Earth's Blend
4.7
★★★★★
(4459 ratings)
Offers a high-quality B-complex with active forms (Methylcobalamin, Pyridoxal 5-Phosphate) and additional superfood blends, providing a more comprehensive and bioavailable solution.