B-50 Complex
Nature's Way
B-50 Complex
4.6
★ ★ ★ ★ ★
(2980 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Vitamin B5 50 mg
Niacin 50 mg
Choline 25 mg
Riboflavin 50 mg
Vitamin B12 50 mcg
Score 75.0
A well-balanced B-50 complex from Nature's Way with a good price per serving. It features some active B vitamin forms (Riboflavin 5-Phosphate) but still uses less bioavailable forms for B6, B12, and Folate.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
A well-balanced B-50 complex from Nature's Way with a good price per serving. It features some active B vitamin forms (Riboflavin 5-Phosphate) but still uses less bioavailable forms for B6, B12, and Folate.
insights Analysis
This B-50 Complex from Nature's Way delivers a balanced profile of B vitamins, with 50mg of most. A notable advantage is the inclusion of Riboflavin 5-Phosphate, an active form of B2, which indicates a consideration for bioavailability. However, it still uses Cyanocobalamin for B12 and Pyridoxine Hydrochloride for B6, which are less preferred forms by nutritionists for optimal absorption and utilization. The Folate form is unspecified, likely Folic Acid. Its reasonable price per serving makes it a good option for those seeking a standard B-complex with a slight edge in some active forms, and it has a high review count indicating popularity.
- Provides a comprehensive range of B vitamins at standard, effective 50mg dosages.
- Includes Riboflavin 5-Phosphate, an active and more bioavailable form of Vitamin B2.
- Contains Inositol and Choline for additional holistic support.
- Good price per serving, offering solid value for money.
- Uses Cyanocobalamin for B12, which is a less bioavailable form compared to methylcobalamin.
- Contains Pyridoxine Hydrochloride for B6, which is less active than P-5-P.
- Folate form is unspecified, likely Folic Acid, which may not be optimally metabolized by everyone.
- Only 100 servings per bottle, less than some other larger B-complex products.
- Individuals with MTHFR gene variations may not effectively convert Folic Acid (likely the Folate form here) into its active form.
- While 50mg Pyridoxine Hydrochloride is generally safe, very sensitive individuals or those taking other B6 supplements should monitor intake.
$13.79($0.13 per serving)
 Vitacost | $ 13.79 | |
 Pure Formulas | $ 14.99 | |
 iHerb | $ 14.99 | |
 Amazon | $ 14.99 |
bolt Effectiveness for goals
B vitamin complexes are essential for numerous bodily functions, including energy metabolism, nervous system health, and cell maintenance. They help convert food into energy, support red blood cell formation, and maintain healthy skin, hair, and eyes. This combination can support overall wellness and help prevent deficiencies.
B vitamins act as coenzymes in numerous metabolic pathways that convert carbohydrates, fats, and proteins into usable energy. Thiamine, riboflavin, niacin, and pantothenic acid are particularly crucial for the breakdown of macronutrients. This collective action helps maintain cellular energy levels vital for all bodily functions.
Several B vitamins, including B1, B6, B12, and folate, are vital for the proper functioning of the nervous system. They contribute to nerve impulse transmission, the synthesis of neurotransmitters, and the maintenance of myelin sheaths. Adequate levels are important for cognitive function and nerve health.
Choline and inositol are often grouped with B vitamins due to their similar functions in metabolism and cellular health. Choline is essential for neurotransmitter synthesis and fat metabolism, while inositol plays a role in cell signaling. They work alongside B vitamins to support liver function, nerve health, and overall cellular communication.
Folate and vitamin B12 are intimately linked in the one-carbon metabolism pathway, critical for DNA synthesis and red blood cell formation. Neither vitamin can function properly without the other in this cycle; a deficiency in one can mask or exacerbate a deficiency in the other. Adequate levels of both are necessary for optimal cell division and neurological health.
schedule Dosage, timing & forms
B vitamins are water-soluble and can be taken at any time, though many people prefer to take them in the morning due to their role in energy metabolism. Taking them consistently is generally more important than the exact time of day. Some individuals may find taking them with a meal helps prevent stomach upset.
Taking B vitamins with food is generally recommended to help minimize the potential for stomach upset, especially for individuals who are sensitive to supplements. Food can also aid in the absorption of certain nutrients. While not strictly necessary for all B vitamins, it's a common practice for better tolerance.
The 'B-50' designation typically indicates that key B vitamins such as Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Pyridoxine (B6) are present in 50 milligram dosages per serving. This potency is chosen to provide a comprehensive and balanced spectrum of these essential nutrients. It aims to support daily requirements and address potential dietary gaps.
Common forms of Vitamin B12 include cyanocobalamin, methylcobalamin, and adenosylcobalamin. Cyanocobalamin is a synthetic and stable form widely used in supplements. Methylcobalamin and adenosylcobalamin are natural, active coenzyme forms. While all forms are effective, some individuals or specific health conditions may benefit more from the active forms.
Riboflavin (Vitamin B2) is a precursor to its metabolically active form, Riboflavin 5-Phosphate (FMN). Including both forms in a supplement ensures that the body receives both the basic vitamin and a readily available coenzyme form. This approach can support optimal utilization and bioavailability, especially for individuals with potential enzyme deficiencies in converting riboflavin.
health_and_safety Safety & interactions
High doses of B vitamins can sometimes lead to mild side effects like upset stomach, nausea, or diarrhea. Very high intakes of certain B vitamins, like B6, might cause more serious issues like nerve damage over time. It's important to follow dosage recommendations and consult a healthcare professional if concerns arise.
Certain B vitamins may interact with medications. For example, Vitamin B6 can interfere with some Parkinson's disease medications, and Folate may interact with anticonvulsants. Always discuss all supplements with your doctor, especially if you are on prescription drugs.
High doses of folate can potentially mask a vitamin B12 deficiency by improving some symptoms of anemia without addressing the underlying neurological damage. It's important to ensure adequate B12 status, especially when taking high folate supplements. Consulting a healthcare professional can help monitor both vitamin levels.
High doses of biotin can interfere with certain laboratory tests that use biotin technology, leading to falsely high or low results for various analytes. This can impact tests for hormones, cardiac markers, and others. Inform your doctor and lab personnel if you are taking biotin supplements before any blood tests.
Niacinamide, the form of niacin typically found in B-complex supplements, is much less likely to cause the 'niacin flush' compared to nicotinic acid. The flush is a temporary redness, warmth, itching, or tingling sensation. While rare with niacinamide, individual sensitivities can vary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 25 mg |
Inositol | 50 mg |
Categories
Riboflavin 80.0
Includes both Riboflavin (50mg) and Riboflavin 5-Phosphate (50mg), providing a total of 100mg of Vitamin B2 with an emphasis on the more active and bioavailable form.
Niacin 70.0
Provides 50mg of Niacinamide (Vitamin B3), a non-flushing form, which is a good, standard dose for general B-complex supplementation.
Thiamin 70.0
Contains 50mg of Thiamine (Vitamin B1). This is a good standard dose. While Benfotiamine is a more advanced form, the base Thiamine is effective.
Goals
General Health 80.0
As a comprehensive B-complex with active forms for key vitamins like B2, it provides excellent foundational nutritional support for overall bodily functions and well-being.
Metabolism Boost 78.0
All B vitamins are critical cofactors in metabolic processes. The comprehensive and adequately dosed profile effectively supports the body's metabolism for efficient energy conversion.
Energy 75.0
The complete B-complex at effective 50mg doses significantly aids in cellular energy production, making it a good choice for boosting energy levels and fighting fatigue.
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