Megasorb B-Complex '50'
Solgar
Score 82
A 'Megasorb' B-complex that provides both active and standard forms of several B vitamins at high doses, plus magnesium and soy lecithin, for enhanced support.
Score 82
A 'Megasorb' B-complex that provides both active and standard forms of several B vitamins at high doses, plus magnesium and soy lecithin, for enhanced support.
Analysis
This product lives up to its 'Megasorb' name by providing dual forms of Riboflavin (B2), Vitamin B6 (P-5-P and Pyridoxine HCl), and Pantothenic Acid (Pantethine and Calcium D-Pantothenate), effectively doubling the dose for these specific B vitamins compared to a typical 'B-50' complex. This intelligent formulation aims to support broader metabolic needs and potentially offer improved utilization.
Alongside these enhanced B vitamins, it includes conventional forms of Thiamine, Niacinamide (for no-flush comfort), Folate, B12, and Biotin, all at a solid 50mg/mcg level. The addition of Magnesium and Soy Lecithin further supports nerve function and cellular health, making it a comprehensive choice for those seeking more than a basic B-complex.
Pros
- Offers both standard and active forms for B2, B5, and B6, resulting in high doses.
- Includes essential minerals like Magnesium.
- Niacin is in the flush-free Niacinamide form.
- Contains Soy Lecithin for additional cellular and nerve support.
Cons
- Uses conventional (non-active) forms for B1, B9, and B12.
- Folate form is not specified as active (likely folic acid).
- Higher quantity for B2, B5, B6 might be excessive for some individuals.
Warnings
- The higher doses of some B vitamins might lead to more noticeable changes in urine color.
- Individuals with soy allergies should note the inclusion of Soy Lecithin.
$17.76($0.12 per serving)
 iHerb | $ 17.76 | |
 Vitacost | $ 18.69 | |
 Pure Formulas | $ 18.74 | |
 Daily Vita | $ 20.62 |
Goals
Impact
Highest effect
With higher total doses of B2, B5, and B6, including active forms, this complex provides potent support for the body's energy production cycles. It can significantly contribute to vitality and stamina.
Impact
Highest effect
The elevated and dual forms of B2, B5, and B6 provide ample cofactors for a wide range of metabolic processes. This can effectively support the body's ability to utilize nutrients and maintain a healthy metabolism.
Impact
Highest effect
The balanced mix of B vitamins, particularly the 'megasorb' doses of key ones, along with magnesium and soy lecithin, offers robust support for overall health. It covers various physiological needs beyond basic nutritional gaps.
Impact
Highest effect
The enhanced B6 (P-5-P) and inclusion of magnesium are beneficial for neurotransmitter synthesis and nerve function. Choline and inositol also contribute to overall brain health and signaling.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 55 mg |
Niacin | 50 mg |
Vitamin B6 | 55 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 55 mg |
Choline | 21 mg |
Magnesium | 24 mg |
Soy Lecithin | 50 mg |
Inositol | 50 mg |
Vitamin B6 85
With 55mg of Pyridoxal 5-Phosphate (P-5-P) and 55mg of Pyridoxine Hydrochloride, totaling 110mg of B6, this offers both active and standard forms in a high dose. This dual approach can provide superior support for amino acid metabolism and neurological functions.
Riboflavin 85
It features 55mg of Riboflavin and 55mg of Riboflavin 5-Phosphate, for a combined 110mg of B2. This dual approach provides both a standard and active form, boosting energy production and antioxidant support.
Vitamin B5 85
With 55mg of Calcium D-Pantothenate and 55mg of Pantethine, totaling 110mg of B5, this blend includes both a standard form and a more metabolically active form. This provides enhanced support for adrenal health and coenzyme A production.
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