Copper 3 mg
NaturesPlus
Copper 3 mg
4.7
★ ★ ★ ★ ★
(4929 ratings)
Copper 3 mg
Score 92.0
A high-quality copper supplement offering a well-absorbed amino acid chelate form at a good dosage and competitive price, representing excellent value for effective supplementation.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
Heart Health
leaderboard Score 92.0
A high-quality copper supplement offering a well-absorbed amino acid chelate form at a good dosage and competitive price, representing excellent value for effective supplementation.
insights Analysis
This product delivers copper in an amino acid chelate form, which is known for its excellent bioavailability and minimal gastrointestinal upset, making it a preferred choice for effective mineral supplementation. The 3mg dosage is slightly higher than the RDI but remains well within safe upper limits, offering a beneficial amount for those looking to optimize their copper intake. The price per serving of $0.12 is very competitive for a high-quality chelated form, making it an attractive option for consumers seeking value. The solid review count also points to widespread user satisfaction.
- Uses copper amino acid chelate, a highly bioavailable and well-absorbed form
- Good dosage of 3mg per serving, providing effective support
- Very competitive price per serving ($0.12) for a quality chelated form
- Strong positive reviews indicate user satisfaction and reliability
- While excellent, it's slightly less reviewed than top-tier competitors, potentially indicating less market saturation.
$11.01($0.12 per serving)
 iHerb | $ 11.01 | |
 Vitacost | $ 11.01 | |
 Amazon | $ 12.95 |
bolt Effectiveness for goals
Copper is an essential trace mineral involved in numerous physiological processes. It plays a crucial role in energy production, iron metabolism, and the formation of connective tissues. Additionally, copper contributes to immune function and acts as an antioxidant.
Copper is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for several enzymes crucial for energy production, iron metabolism, and neurotransmitter synthesis. Copper also contributes to the formation of connective tissues and the protection of cells from oxidative damage.
Copper is required for the absorption and utilization of iron, which is critical for hemoglobin synthesis in red blood cells. It also plays a role in mobilizing iron from storage sites to where it is needed for erythropoiesis. Thus, copper indirectly supports healthy red blood cell formation and function.
Copper is essential for the production of collagen and elastin, proteins that provide structure and elasticity to the skin. It also contributes to melanin production, which determines hair and skin pigment. These roles suggest copper's importance for maintaining healthy skin and hair appearance.
Yes, copper is intricately linked to iron metabolism. It is required for the proper function of ceruloplasmin, an enzyme that oxidizes iron to its usable form. This action facilitates iron's binding to transferrin for transport throughout the body, making copper essential for iron utilization.
schedule Dosage, timing & forms
Yes, high doses of zinc supplements can interfere with copper absorption and metabolism, potentially leading to copper deficiency over time. Conversely, very high copper intake might affect zinc status. A balanced intake of these minerals is important for proper physiological function.
High doses of zinc can interfere with copper absorption in the intestines, potentially leading to a copper imbalance. Therefore, individuals taking high-dose zinc supplements for extended periods may also need to consider their copper intake. Some supplements combine zinc and copper in a balanced ratio.
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 900 micrograms (mcg) per day. This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Pregnant and lactating women have slightly higher RDAs.
Typical daily dosages for copper supplements often range from 1 to 2 milligrams (mg). This range aims to supplement dietary intake for individuals who might not meet their needs through food alone. Always consult product labeling for specific recommendations.
For adults, the tolerable upper intake level (UL) for copper is 10,000 micrograms (10 mg) per day. Consuming amounts consistently above this level from supplements can lead to adverse effects, such as liver damage. It's important not to exceed the UL without medical supervision.
health_and_safety Safety & interactions
For adults, the Tolerable Upper Intake Level (UL) for copper from all sources (food, water, and supplements) is 10 mg per day. Consistently exceeding this amount increases the risk of adverse effects.
Excessive copper intake can lead to symptoms such as nausea, vomiting, abdominal pain, and diarrhea. In severe cases, it may cause liver damage or kidney dysfunction. Adhering to recommended dosages is important to avoid adverse effects.
Common mild side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially with higher doses. Excessive long-term intake may lead to more serious health concerns affecting the liver or kidneys.
Acute copper toxicity can manifest as nausea, vomiting, abdominal pain, and diarrhea. Chronic exposure to high levels may lead to liver damage, kidney dysfunction, and neurological symptoms.
Individuals diagnosed with Wilson's disease should strictly avoid copper supplements. This genetic disorder causes excessive copper accumulation in the body, and additional intake can be very harmful. Medical guidance is essential for managing copper levels in such cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Copper | 3 mg |
Categories
Copper 95.0
As a copper supplement, it provides a highly bioavailable amino acid chelate at a very good price for its dosage, making it a strong contender within the copper collection for quality and value.
Goals
Immunity 95.0
The highly absorbable amino acid chelate form ensures efficient delivery of copper, which acts as a crucial cofactor for enzymes vital to a robust immune system.
Bone Health 95.0
With superior bioavailability, copper from this supplement is readily available to support the essential process of collagen cross-linking, which is fundamental for maintaining strong and healthy bones.
Skin Health 95.0
The excellent absorption profile of this copper form effectively aids in the synthesis of collagen and elastin, directly contributing to maintaining skin elasticity, firmness, and overall health.
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